Amy Hermann Health & Fitness | Sport & fitness instruction

Amy Hermann Health & Fitness

Phone: +61 422 643 749

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25.01.2022 1. RDL 2. Lying Leg Curl 3. Hack Squat 4. BB Hip Thrusts 5. Rounded Upper Back, Back Extensions... 6. Standing Calf Raises (not shown) @strandfitness

25.01.2022 Big Goals. Small Circle. Cash Flow. Skin Glow. (Thanks to @presh.skin) .... . Happy Sunday . . #sundaysareforselfcare #sunday #itstheweekend #womeninbusiness #amyhermannfitness See more

24.01.2022 2009 - 2020 . These photos make me happy, but also pull my heart strings. . On the left;... - unhappy - overweight - unhealthy - took hours to find something to wear, to not even leave the house anyway - bought heaps of clothes to try to make myself feel good, only for it to feel good till I got home and hated what was underneath - not social - in a never ending battle with quick fixes - yo-yo dieting - binge eating - digestive problems - poor gut health - relied on others to exercise, which they’d cancel so I would too - hid what I ate, because I knew it wasn’t helping my situation - found pleasure in emotional eating - mentally bashing myself for my actions - expressed hate to others around me who were succeeding in making changes to their health for the better!!! - low self esteem - no confidence - self hate . You can turn this around, just like me!!! . #amyhermannfitness #womenempowerment #townsville #lifestyle #learnandlive #womenscoach #weightloss #lifegain See more

22.01.2022 I’ve gone from a size 18-20 in shirts, to a size 16!!!!!!! A SIZE 16!!!!!!! Y’all I FINALLY OWN BRAS THAT ARENT BOTIQUE PRICE!!!! WINNNNNN. Also beat my own personal best at gym today, 100kilo leg press!!!!

20.01.2022 Attention all MUMMAS XXX

19.01.2022 One of my superstar clients @katrina.lauder0511 . Kat is one determined Women! Her compliance with me has been 100% from Day One and my coaching software has tracked just that; 7 Day 100% 30 Day 100% 90 Day 100%!!!! Kat has lost a total 46kg (not all with me, herself alone prior to joining #AHHF) Kat, has gained a heck load of confidence and started one on one training sessions and in just 6 weeks has moved so quick! WHY?? KAT, listens & trusts not just me but herself! I l...ove coaching Kat as she is ready to learn, and is COACHABLE! Technique is on point for someone who hasn’t trained with weights EVER!!!! Today, Kat was determined! Warmup weight of 20kg, and we worked our way up to 45kg (1kg off her total weight loss, so far). We pushed through the session, but at the end Kat wanted to hit 50kg, I left the reps up to her, to listen to her body. The result 5 REPS AT 50KG!!!!! One PROUD CRYING MESS OF A COACH #lovemyclients #amyhermannfitness #pb #bestweek #squat #weightloss #confidence #morethenphysical See more

19.01.2022 Check out these #AHHF Babes slaying their Sunday!!!! 22KLM hike at Alligator Creek! . . #weapons #slaytheday #sundays #outdoors #amyhermannfitness #community #realfriendship

18.01.2022 My workspace has been one hell of a sh!t show. It’s been on my to do list, and my to do list has been in my head and nothing is being marked off! . Do you find that when your surroundings are clear and free you’re mind follows....??? . #cleanse #freedom #getsh!tdone #manifestation #ownbusiness #clear #amyhermannfitness #womenempowerment

17.01.2022 Just a few AHHF clients... training has to be fun or it will be boring. And no one likes boring xx #womenempowerment #amyhermannfitness #personaltraining #goodtimes #womenscoach

13.01.2022 What are the words you’ve been throwing at yourself at the end of each week? . This is the week I’m going to start I’ll meal prep I want to change I’ll go to the gym I’ll start walking the dog I wont eat out this week that’s it, I’m never drinking again ........ . Is this YOU?... . Are these words repetitive in your head week in and week out.. and nothing is changing... (how angry are you at yourself......it hurts doesn’t it??) . Nothing will change UNLESS YOU make the changes. It never has to be big it just has to be something different... and you just have to start... . Write the (long) list. Prioritise it with the smaller easier things first. . Start mastering them and when you do go down the list and master them ALL, one by one.... . IS THIS YOUR WEEK OF NOT LOOKING BACK....??? . #onlinecoaching #womenscoach #sundaysareforprep #fuel #nourish #believe #strandfitnessnorthshore See more

12.01.2022 PUBLIC HOLIDAY Monday the 5th of October 2020 is a Public Holiday Strand Fitness will be 24-hour access only and running 1 class, ... 9:15am - Bodypump with Jackie No creche No classes 24-hour access card half price! Hope everyone enjoys their long weekend and stays safe

12.01.2022 Here’s to an amazing #glowgetter week! . . #4dayweek #birthdayweek #amyhermannfitness #strandfitness #womenscoach #fknslay .... . @love_and_lace_photography See more

09.01.2022 Free to be Me . . Why be anyone else. .... . @love_and_lace_photography @fellinlovebeauty . #amyhermannfitness #rockwearnation #loveandlacephotography #townsville #northshore #photoshoot #justbecause See more

08.01.2022 ..... that word manifestation... I was never a believer...why? Cause I was once a negative human most of the time... and never worked on my mind... but it’s true as you grow, you do grow wiser. . Do you think everything in your life just comes & goes for no particular reason? Or do you believe in the universe and it’s signs... I DO! . I’ll give you an example. A super quick run run...My job was starting to bring hate into life, I was grinding and my passion was gone! I wa...sn’t the person I wanted to be. My mind was tell me to start my own business, its been something that’s entered my mind for 6 years but I kept pushing it away and I really wanted to but didn’t think I had it in me. So I started telling myself that I did. I just went with it. Telling myself it’s is going work, I will gain clients - I stayed positive. I put myself in the position I wanted to be, imagined every day what I wanted to create - and here I am! If you want it, you will find a way to get. . Manifesting your desires is 100 percent possible. Step 1: Get clear on what you want. Step 2: Ask the universe. Step 3: Work toward your goals. Step 4: Trust the process. Step 5: Receive and acknowledge what you get. Step 6: Keep Your Vibration High. 7. Clear all resistance. #manifestation #amyhermannfitness #strandfitness #womenscoach #ownbusiness #freedom #2020 #townsville #loveandlacephotography

07.01.2022 Personal Training Sessions AVAILABLE **Last ones Left All other times: Full with regular Clients ... Send a DM if you would like to have a chat about how you can get on your way to feeling better within yourself; mentally & physically

06.01.2022 What are you’re current Goals? . Here’s just a few of mine; . > stick to the Plan.... > eat in a surplus, so I can build! > get stronger! > increase my daily steps. > get outside more for mental clarity. . . #amyhermannfitness #strandfitness #goals #happyfriday #wellness See more

05.01.2022 And lastly but not least our beautiful Amy Hermann Women’s Coach - Confidence Builder & Energy Changer Amy has so much to bring to help women step out of their... comfort zones, I have been following her Instagram page and let me tell you she makes women shine with confidence Let amy introduce herself I’m a Mum, Wife & Women’s Coach! I’m crazy passionate about the mental health of other women around me, because it changed my personal life, my mental health and the way I viewed myself and everything around me. Through my experience, I want all women to find confidence by digging deep in finding who they are and who they were meant to be without the impact of others views and what society thinks they should be. I coach women to let go of their shyness and their self sabotaging ways.... and find their confidence, mentally & physically.

01.01.2022 CLIENT HIGHLIGHT I’ve gone from being the girl that only left the house to go to work. Then I was the girl who couldn’t stand being alone, who would wake up hungover most weekends, pretending she was happy. ... Now she’s a woman who’s happy on her own, working her ass off for her. The moment I stopped worrying about other people, the moment I stopped relying on others for motivation and validation, my self worth skyrocketed. Yes I take too many selfies, but damn, I feel good, self confidence isn’t a bad thing. Slow down, breath, love yourself, because you don’t need someone else to do it for you. @danii_lindsayy #amyhermannfitness #townsvile #womemempowerment #womensupportingwomen #womenscoach