Amy Hoppe Personal Training | Businesses

Amy Hoppe Personal Training

Phone: +61 478 838 543

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Working night shift and still struggling a little with chronic illness can make motivation for exercise a little hard at times but such a beautiful afternoon made it a bit easier 9.5 km walk around local bush land no better way to end the day #findawaytoenjoyit

23.01.2022 Getting out and about with the whole family for a bit of geocaching at crowdy head get the app and give it a go

17.01.2022 I know it’s cold and I know how hard it is to get started so next week I want you to commit to just 10 mins a day It is far easier to commit to 10 mins than 30 mins and once you get out there and get going if in 10mins you are hating it then u have my permission to go home if not keep going u will definitely feel better for it

14.01.2022 THE 30day BUTT and GUT CHALLENGE 10 sit ups, 10 crunches,10 leg raises 25 squats, 25 sumo squats on toes, 25 donkey kicks, 25 fire hydrants Increase by 5/ day Rest on days 19/18/27... By adding a 30/60 min walk/run or jog you will be on your way to that summer bod in no time See more

06.01.2022 Challenge for tomorrow 500 steps Walk them or run them but get them done