Amy Jade Wellness | Meditation centre

Amy Jade Wellness

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24.01.2022 Soaked seeds overnight bircher! . Seeds are the beginning of a plants life providing all the nutrients required for them to grow from. Therefore they provide us with the same dense nutrition! They aren’t called seeds of life for no reason . RECIPE ... -1 cup of oats -1/4 cup of pumpkin seeds -1/4 cup of sunflower seeds -1/4 cup of chia seeds -1/4 cup of flax meal -1/4 cup of coconut flakes -1/4 cup of sesame seeds -additional yummies like goji berries, chopped dates, cinnamon, honey, cacao, medicinal mushrooms, dried mango. -place all your ingredients in a large bowl and cover with water or plant milk with about 1 cm extra liquid on top. All the seeds and oats will soak up this goodness! . Soaking the seeds increases their ability to be absorbed by the body therefore more nutrients for you! . If you don’t have any of the seeds mentioned- no stress just make the recipe with what you do have! Top your soaked seed Bircher with fresh delicious fruits, granola, honey or whatever takes your fancy. . This is an INCREDIBLE breakfast/ snack for those struggling with hormonal or reproductive problems due to the high nutrient and healthy fat content. . Consume with the intention of nourishment See more

20.01.2022 Hello beautiful people! I have something very exciting to announce!! Tomorrow I will be taking over my universities Instagram page @endeavourcollege to share tips on heals and wellness, what I study and why, what I eat during the day, how be more environmentally friendly on your health journey, and the opportunity to ask me anything, plus some extra surprises!! Be sure to tune in, pop by, and ask me something you’ve always wanted to know or feel free to inbox me with some ideas that you’d like to see

17.01.2022 Let this be your reminder to go outside today! . This photo was actually taken in winter and I was actually very cold. I have never been a big fan of super cold water and can be a bit pathetic really with the cold in general but I have been doing some research into @iceman_hof and it has been brought to my attention the immense benefits dipping into cold water can provide! . increases metabolism... reduces inflammation decreases swelling and sore muscles speeds up recovery after exercise improves sleep more focus improves immunity . Sounds too good to be true right?! Maybe I can justify some cold water after all. Who else is keen to try?? Tag a friend you dare to do a 1 min cold shower. I nominate @mikeyheldsinger @alisha_rose7 @hollyparin See more

07.01.2022 The answer to everything is within you #blm

05.01.2022 Endeavour interviewed me on why i'm studying to be a Naturopath and what lead me to where I am today... I share about my passion for health and sustainability and how the two can be combined! Have a read if this is something that may interest you xx