Amy Woods Personal Training in Sunshine Coast, Queensland | Sport & recreation

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Amy Woods Personal Training

Locality: Sunshine Coast, Queensland

Phone: +61 459 033 836

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24.01.2022 Love this team of Epic Jumping Machines! Join in next Tuesday 4.00pm and 5.30pm classes. BTW I love your awesome 'Celebrating You' shirts .

12.01.2022 For everyone needing a little mint today... You can do it

06.01.2022 Action shots from tonights epic session at The Big Boing Kawana. The 4pm cool crew in all their awesomeness performing a 4 person jump into the inflatable pit . 2 sessions each Tuesday night 4pm and 5.30pm. See you next week .

06.01.2022 Love how these two ladies always put 110% into their training. Outdoor PT sessions available all through winter, message me for more info .

04.01.2022 How Beautiful is it to sit and bathe in the sun. It gives us so much energy and for me, makes my soul happy and my heart sing. I love being warm, the winter for me is a real trial although I seek the good that comes with the cooler months (hot chocolate... oooops did I just say that!) Its so beautiful on a cold day, to be able to sit in the sun and enjoy the rays, filling up our love bucket . Challenge for THIS WEEK. Take the time to spend some time sitting still in the... sun.... you will be amazed how great it makes you feel . I challenge you to do it every day this week . Challenge for today. Wall squat hold Challenge. Warm up your legs by doing 5 minutes jogging on the spot. Perform a wall squat hold for as long as you can. Time it. Then do 4 minutes jogging on the spot and repeat wall squat hold. Reduce jogging by 1 minute each round for 5 rounds. Total of 15 minutes jogging. Time each wall squat hold and record your best time. End with stretching Have an awesome weekend peeps!

Amy Woods Personal Training in Sunshine Coast, Queensland | Sport & recreation