Amy Woods Personal Training in Sunshine Coast, Queensland | Gym/Physical fitness centre

Amy Woods Personal Training

Locality: Sunshine Coast, Queensland

Phone: +61 459 033 836

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Love this team of Epic Jumping Machines! Join in next Tuesday 4.00pm and 5.30pm classes. BTW I love your awesome 'Celebrating You' shirts .

12.01.2022 For everyone needing a little mint today... You can do it

06.01.2022 Action shots from tonights epic session at The Big Boing Kawana. The 4pm cool crew in all their awesomeness performing a 4 person jump into the inflatable pit . 2 sessions each Tuesday night 4pm and 5.30pm. See you next week .

06.01.2022 Love how these two ladies always put 110% into their training. Outdoor PT sessions available all through winter, message me for more info .

04.01.2022 How Beautiful is it to sit and bathe in the sun. It gives us so much energy and for me, makes my soul happy and my heart sing. I love being warm, the winter for me is a real trial although I seek the good that comes with the cooler months (hot chocolate... oooops did I just say that!) Its so beautiful on a cold day, to be able to sit in the sun and enjoy the rays, filling up our love bucket . Challenge for THIS WEEK. Take the time to spend some time sitting still in the... sun.... you will be amazed how great it makes you feel . I challenge you to do it every day this week . Challenge for today. Wall squat hold Challenge. Warm up your legs by doing 5 minutes jogging on the spot. Perform a wall squat hold for as long as you can. Time it. Then do 4 minutes jogging on the spot and repeat wall squat hold. Reduce jogging by 1 minute each round for 5 rounds. Total of 15 minutes jogging. Time each wall squat hold and record your best time. End with stretching Have an awesome weekend peeps!