Amy Anderson "Sunshine Coast Personal Training" | Public figure

Amy Anderson "Sunshine Coast Personal Training"

Phone: 0405 111 398

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25.01.2022 Text 0405 111 398 to let me know you are coming today! 2spots available for today xox

25.01.2022 Merry Christmas Aqua Party 2020!!!! So much fun! I love what I do

25.01.2022 #freefitness #givingback #staying inside

24.01.2022 Super excited to let you all know, I have been selected to be one of the coaches in the next 12 weeks Nutrition Challenge STARTING 18 Jan 2021 Crazy part is only 25 spots left (Message me if you want me to save you a spot! Would love to have you as my accountability buddy) Challenge includes:... FUN Weekly LIVE & Online Nutrition Workshops & Workouts - Plus access to our Fitness Portal!!! Learn about many topics LIVE including Proteins, Carbs, Dining Out, Meal Prep, Exercise Plans 1 on 1 Nutrition Coaching with Lisa and myself Meal Plans to eliminate the guesswork of WHEN, HOW, WHAT to EAT! Daily Inspiration and Education in Challenge Facebook Group Regular Fun Mini Challenges Our GOAL is to help you get in the BEST shape of your Life for the REST of your Life if you take ACTION & follow the plan. Don't hesitate to ask any questions. Why not, say yes! We can do it together! PM me quickly xox Amy

24.01.2022 https://youtu.be/UDLgiX9PrTE

23.01.2022 ****Starting tomorrow**** Aqua Zumba at Halcyon, Lakeside. 8am (50mins) $10 per person... If you can't get me on the phone 0405 111 398 then Laura Juniper, Community Manager is the best person too. T: 1800 050 555 Ext: 129 W: www.lifebeginsathalcyon.com.au 1 Halcyon Way, Bli Bli. Can't wait to see all of you in that community again, love Amy

22.01.2022 FREE 21 Day Challenge DAY 6 https://youtu.be/fhXLeNjR90U

22.01.2022 https://youtu.be/Dwt9n_bwpmI Day 9 Zumba Dance Workout

21.01.2022 FREE 21 DAY CHALLENGE Day 9 https://youtu.be/TBrZdcFOYig Day 10... https://youtu.be/8NqOWJj4Ed4 See more

21.01.2022 Day 16 Zumba with Easter Bunny

20.01.2022 FREE 21 Day Challenge DAY 7 https://youtu.be/o0UAz9jCgc0

20.01.2022 Day 4 - Stretch, Relax and Tone (Just wait for it! Kids lol so funny)

18.01.2022 https://youtu.be/nJ98Z9ADKlE

17.01.2022 Teaching Zumba Friday's 9.15am and Thursday's 6.20pm Fitness Cartel Maroochydore Come and Dance with me sometime soon!

17.01.2022 ** UPDATE ** Full Steam Ahead! Worx is opening more of your favourite classes starting from 5:45am tomorrow ... We’re pleased to introduce these specialty classes: - Aerial Yoga (Open yourself through inversion) - Balance Booster (Challenge your mind, and your body) - Dance Fitness (Enjoy moving your body) We are also opening classes at 1pm on Monday, Wednesday & Friday to help you add extra sessions. Please use our Mindbody APP to book in and secure your classes. We’ll continue to improve our class timetable to work with our community. Looking forward to seeing you all next week! Alex

17.01.2022 https://youtu.be/oZMwrzwRpdw

16.01.2022 https://youtu.be/9gIuvhyHbEo

16.01.2022 https://youtu.be/Gu7mdhD4Oa4 Day 17 - Family Fun Pump Workout - 15mins laughing all the way! #freefitness #stayathome #givingback #payitforward #covid19

15.01.2022 In case your gym closed:

13.01.2022 This week only!!!

13.01.2022 So I need a reason to get out of my PJs with the Kids each day. Anyone want to join me? Meet once a day on ZOOM and workout with me? A range of classes ... Pilates Zumba Abs Butts and Thighs Arms and Abs Booty Barre (with kitchen chair) Total Body circuit Aqua (Home Pool required) Stretch and Relax Let me know if you would prefer pre recorded sessions or online zoom class together Comments below

12.01.2022 This is me calling me out, 5days to go! I have been incredibly blessed to have Lisa N Brad on my support team. Below is my transformation so far ENERGY WEIGHT LOSS and Mindset have been my noticeable difference so far. Who wants to do the next 12wk challenge with me? Would love to have an accountability buddy! PM me if you’re ready xox Start 18th Jan xxxx

11.01.2022 Ok team, so would you like more videos? Need some feed back as to which classes you preferred or would like more of xox

11.01.2022 Great parent and child classes, working on gross and fine motor skill development (including climbing obstacle course modified for each age group, dance, music, parachute games and loads of fun!) family friendly with sibling discounts and mixed classes to suit growing families. Limited spaces call 0452 512 327 (please not some classes are already sold out)

11.01.2022 https://youtu.be/vAGm7x9PU6A Day 12 - Barre Workout with surprise visit from the Easter bunny!

11.01.2022 https://youtu.be/Gu51RcEjea0 Day 18 - Arms, Abs & Butt 15min Workout

10.01.2022 I think there’s some excitement that Aqua is BACK ON!!!

08.01.2022 I am so excited about my progress, I have just completed a 6 week Nutrition & Fitness Challenge. I am going back to back. Ready to smash the next 6 weeks!! Who wants to join in and be my challenge buddy with me

08.01.2022 Elderly Woman Shows off Zumba Skill

08.01.2022 https://youtu.be/x4xzUJxxgUU

07.01.2022 See you tomorrow Class Starts 10.15am (Text that you are coming 0405 111 398)

06.01.2022 https://youtu.be/N32RgDbOKAM Day 14 - Cardio ABT Workout 15mins (tears and all) #mumontheryn247 #stayathome #freefitness #givingback

05.01.2022 Holy moly! Ivy Zagrodney Rachkewich, we did it!!! Thank you for walking this journey with me. I have loved having you with me on this 6wk challenge even when we live in different countries!! I am just surprised and thrilled about my progress, I have just completed my 2nd, 6week Nutrition & Fitness Challenge. I am definitely going again. Ready to smash the next 6 weeks!! Who wants to join in and be my challenge buddy Starts Nov 1st (Ivy round 2.... say yes)

04.01.2022 Who do you want to be doing COVID - 19

04.01.2022 https://youtu.be/K98_YPCPaMw Day 10 - HIIT Workout (High Intensity Interval Training) #freefitneas #stayathome #givingback #covid19

04.01.2022 This is my other love! Let me know if you want to join in this term with kids (birth to 6yrs)

03.01.2022 FREE 21 DAY CHALLENGE Day 8 https://youtu.be/E4Kt8Y2imnY

03.01.2022 https://youtu.be/ko9EgcHIOnA

02.01.2022 Tonight’s Shout Out as I am SO INCREDIBLY PROUD of Ivy! In 6wk Challenge lost 3.5 and 7lbs AMAZING IVY ... Ivy Zagrodney Rachkewich

01.01.2022 Anderson Productions https://youtu.be/kkX70E5V9Dk

01.01.2022 FREE 21 DAY CHALLENGE (family friendly) Day 1-5 listed below Day 1 https://youtu.be/lCklXi2HCYg Day 2... https://youtu.be/zvRFOPEFSMw Day3 https://youtu.be/z3hAAWpvUvU Day 4 https://youtu.be/DYg169Cpz2U Day 5 https://youtu.be/OveRO0PrfAE See more