Fit Life Nutrition in Adelaide, South Australia | Medical and health

Fit Life Nutrition

Locality: Adelaide, South Australia

Phone: +61 423 909 190

Address: Bartley Medical Centre, West Lakes Shore SA 5020 West Hindmarsh - home visits available Adelaide, SA, Australia

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25.01.2022 For those with IBS...stock up at Coles while they're on sale

25.01.2022 Adding fuel to the high carb vs low carb diet... A 25 yr study has revealed that people on low carb diets who replace carbs with animal products die 4 yrs earlier than those on moderate carb diet - think extra bacon, cheese, large servings of meat etc. However, swapping some of your carbs for plant based protein & fats showed benefits - think avocado, nuts, legumes etc.

23.01.2022 That's it, I'm going to get some walnuts https://www.facebook.com/MelanieMcGriceDietitian/posts/795687057277726

23.01.2022 Why do I always suggest clients add nuts to their breakfast, salads or as a snack? This is part of the reason... This study shows a 21% lower risk of coronary heart disease (heart attack, angina) in people who ate walnuts as little as once per week. Similarly, a 15% lower risk was seen in those who ate peanuts 2 or more times per week, and 23% reduced risk for tree nuts 2 or more times per week. ... So what are you waiting for? Grab a handful* right now *a handful = 30g

22.01.2022 If youre not already eating these 5 foods, you should start

21.01.2022 Best advice ever!

21.01.2022 Have you been told to cut back your intake of eggs? New research shows this may not be necessary...you should still limit the bacon though https://www.facebook.com/MarchiniNutritionAPD/posts/1793755830684709

20.01.2022 Which oil is better, coconut oil or extra virgin olive oil? Read this to find out * * * *... * Spoiler alert... its EVOO See more

19.01.2022 I this myth busting by The Nutrition Guru and the Chef

19.01.2022 Rocking my new avocado socks

19.01.2022 Understanding iron deficiency

18.01.2022 Help us raise awareness of the bowel cancer symptoms this Bowel Cancer Awareness Month. A change in shape or appearance of bowel movements can be a symptom of b...owel cancer. If you are experiencing any possible bowel cancer symptoms for two weeks or more, speak with your GP as soon as possible. https://www.bowelcanceraustralia.org/symptoms #BowelCancerAustralia

16.01.2022 I just became aware of this. Everyone with IBS should save this website

15.01.2022 A new study shows that a high salt diet reduces levels of certain good bacteria in our gut, which increases inflammatory cells, causing blood pressure (BP) to rise. Weve long recommended a reduced salt diet for those with high BP as salt makes the body hold on to more fluid. This increases the volume of blood the heart needs to pump around the body, increasing BP. This higher pressure causes blood vessels to thicken & harden which can eventually lead to a full blockage or rupture causing a heart attack or stroke. This new study shows that reducing salt in the diet may have twice the benefit we once thought!

13.01.2022 If you're not already eating these 5 foods, you should start

13.01.2022 This week I'm challenging myself to eat vegetarian. Today's lunch is this spinach & pumpkin dhal from Australian Healthy Food Guide with a homemade coriander naan, using wholemeal flour and Chobani. http://www.healthyfoodguide.com.au//lentil-pumpkin-and-spi

13.01.2022 5 of the best foods to include in your diet to keep your brain healthy https://www.health.harvard.edu//foods-linked-to-better-bra

12.01.2022 Coffee drinkers will love this one...

10.01.2022 A good reason for everyone to get their '2 & 5' - it makes you sexier & sweeter smelling

10.01.2022 What happens to your body during a marathon? Watch this to find out

10.01.2022 Coeliac Week has kicked off! Coeliac disease is a serious medical illness with a wide range of symptoms. Find out if youre at risk: #CAW2018 coeliac.org.au/CAW/

09.01.2022 Will it be hard? Maybe. Will it be worth it? Absolutely! #starttoday #projectyou #health #greatestwealth #fitness #wellbeing #nourish #nutrition #dietitian

09.01.2022 Suitable milk options for the elimination phase of the low formal diet

09.01.2022 Interesting research showing the benefits of probiotics for babies with colic

08.01.2022 This week Im challenging myself to eat vegetarian. Todays lunch is this spinach & pumpkin dhal from Australian Healthy Food Guide with a homemade coriander naan, using wholemeal flour and Chobani. http://www.healthyfoodguide.com.au//lentil-pumpkin-and-spi

08.01.2022 A good reason for everyone to get their 2 & 5 - it makes you sexier & sweeter smelling

07.01.2022 Sleep is one of those things that needs to be prioritised along with healthy eating & staying active. Here a fellow dietitian explains why sleep is important for maintaining a healthy weight

07.01.2022 http://www.bodyandsoul.com.au//5d61d2961929f782f1d7890dc9f

07.01.2022 This is a great post on Heart Healthy foods by @thesavvydietitian https://www.instagram.com/p/Bw1hknjlR-i/

07.01.2022 The top foods for keeping your thyroid healthy

06.01.2022 Interesting research on vitamin A deficiency being a potential cause of diabetes. Make sure you get your vitamin A from food sources such as orange & green veggies: sweet potato, carrots, pumpkin, spinach, kale, broccoli etc.

06.01.2022 A lengthy read but pretty much answers every question you can think of related to diets & whats healthy

05.01.2022 Thats it, Im going to get some walnuts https://www.facebook.com/MelanieMcGriceDietitian/posts/795687057277726

04.01.2022 Everyone with coeliac disease needs to be aware of this... because Fruchocs are delicious!!

04.01.2022 Now we just need the rest of the world to follow suit and promote a healthy weight in the modelling industry

04.01.2022 A lengthy read but pretty much answers every question you can think of related to diets & what's healthy

03.01.2022 The cause of PCOS has now been found which is great news for women who plan to have children in the future

03.01.2022 Scientists have found which foods fill you up quicker - perfect for anyone trying to lose weight

03.01.2022 For those with IBS...stock up at Coles while theyre on sale

02.01.2022 Did you know brazil nuts are the richest source of dietary selenium? A powerful antioxidant that supports the immune system It only takes two brazil nuts a day to meet the daily recommended intake : @back_to_blank

01.01.2022 A good explanation about why you may need to stay away from the cookie jar when you have a cuppa