Amy Hotz Wellness in The Rocks, Sydney | Nutritionist

Amy Hotz Wellness

Locality: The Rocks, Sydney

Address: bondi 2011 The Rocks, NSW, Australia

Website: http://www.amyhotzwellness.com/

Likes: 5071

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Pilates studio

25.01.2022 Nearly a week until vietnam with my partner in crime

25.01.2022 Lower back killing you???? Come try pilates

24.01.2022 Celebrating the gorgeous new mr and mrs Goldman

24.01.2022 It's finally finished! In 2014 I launched my first webpage! Four years later and with a new Pilates qualification under my belt it was time for a refresh! I'm very excited (and nervous) to share with you the new look! I would love it if you would check out the new webpage and download my new e-book! For those of you who have been around since 2014 thank you for coming along the journey. Let the adventure begin! http://www.amyhotzwellness.com (Designed by the incredible Sommer Studio )

24.01.2022 We are rolling out of Ho Chi Minh today but it was worth every bite of food! This city is electric and every corner has a different mouth watering dish you HAVE to try. Our tummy’s are defeated in the best way #foodcoma #hochiminhcity #thelunchlady @ Ho Chi Minh City

24.01.2022 PILATES UPDATE - THURSDAY AVAILABILITY When I first started studying as a Pilates teacher I would take any opportunity to teach. I was working a corporate job 9- 5 and would teach at nights to get experience and practice my skills. I loved every single class and every opportunity to learn and grow. A year and a bit later I ended up teaching at three different studios and spending my spare time running from place to place. I was totally in love with my job and my students,... but I was getting tired and burnt out... What would the naturopath side of me say about this? I had to make a choice to put myself first. I needed to have a big think about how I could make the most out of my working week, business and productivity wise without killing myself. After great consideration I decided to base myself at my original studio Mpower Pilates and Royal Sydney instead running around... With this news I now have NEW availability on a Thursday at MPower Pilates and would love you all to come visit me at the studio. While its always hard saying goodbye to some a pretty amazing students, I'm excited by what is to come...

23.01.2022 Pilates, Yoga, swimming, running, dancing... we just need to keep our body moving!! @avomuse

23.01.2022 Wednesday morning dream team @kimzin

23.01.2022 5 reasons you NEED to do Pilates!! Curious to try it out? Here are my 5 reasons that you need to get to a Pilates class, ASAP! http://www.amyhotzwellness.com/5-reasons-you-need-to-do-pi/

23.01.2022 After a weekend of moving houses, packing, cleaning, running up and down stairs and arranging I am THRILLED to be back at work tomorrow! Bring on a week of flowing, fun and feel good classes!!

23.01.2022 Ready for rock and roll into another week of pilates classes! For group classes join me at @mpowerpilates Tuesday 5:30, Wednesday 5:30 & 6:30, Friday 6:15 & 8:30 and Sat 8:30 & 9:30. For private torture sessions email or message me!!

23.01.2022 Sunsets and snorkeling

23.01.2022 The weather forecast for this weekend is filled with and more . Before you spend your day getting cozy indoors, come move, stretch and strengthen your body with us at @mpowerpilates. A few Spots available in both Saturday and Sunday trio’s. Message me for more info!!!

22.01.2022 The plank off between these two legends! Pretty lucky to teach this awesome duo every Wednesday @ MPowerPilates

20.01.2022 Nothing like the series of 5 and an instructor who can’t count to strengthen the tummy... @mpowerpilates

19.01.2022 Lower back killing you??? Join me in the studio @mandatorydotcom

19.01.2022 When you’re really into extreme sport

18.01.2022 One of the things I’m learning about myself in NZ, is that my driving ability (or lack that of) isn’t just for cars...it’s also for quad bikes, electric bikes and normal bikes... The plus side of being demoted to the back of a bike is you come back clean as a whistle . Thanks to the awesome team at @offroadadventuresqt for your patience and the awesome day! @ Off Road Adventures

18.01.2022 Want to learn to be a pilates teacher? I did my training with MPowerPilates and have never looked back

18.01.2022 Thirty and thriving

18.01.2022 Have a magical week! Nothing scarier than a magic circle

18.01.2022 Great to be back in the studio!!! Here's 5 reasons why you should join me this year... http://www.amyhotzwellness.com/5-reasons-you-need-to-do-pi/

17.01.2022 First day back in the studio feels!!! Looking forward to this exciting pilates filled year

17.01.2022 Just keep chipping away a wise lady (@mpowerpilates) once told me! The same beast a year later.. still A Work in progress

16.01.2022 Are you slumping over your desk at work? Stuck in car or staring at a screen all day? Here’s my hump day present to you! Download my FREE posture ebook and get 5 really easy exercises that you can do at your desk to help you stand tall, improve posture and get your body feeling amazing!!!! Free download available on my webpage

16.01.2022 Are your shoulders and back super tight from sitting all day? Do you find yourself slumping or rounding forward? Do you want to sit and stand taller again? I’ve created a special download just for you with 5 pilates and Yoga based exercises to help you improve your posture. This guide will take less then 10-minutes and you will feel the benefits immediately!! Download the PDF for free at the bottom of the home page on my webpage. You’re shoulders and back will thank you!!

16.01.2022 A little Friday happy dance . There’s something special about Friday’s at @mpowerpilates. A happy energy fills this special Bondi studio. I start at 6:30 and finish at 6pm but always leave feeling uplifted. Come visit us

16.01.2022 My talented friends article... a must read!

16.01.2022 Feet appreciation post! You never really appreciate something until you lose it. I, being the clever human being I am, spent a Saturday teaching without any socks and managed to get chilblains in my toes (which if you zoom into this photo you can see my HUGE toes). The pain was like nothing i have ever felt before, I lost all flexibility in my toes and it was impossible to walk. My toes were awful for a week, but it really opened my eyes to how important the flexibility a...nd mobility of the toes and feet are! I found it impossible to balance and painful to move and I had to modify the work in my own practice. While my toes are now almost all better, this chilly experience has gifted me the insight of what it may feel like with some of my students who suffer from really stiff toes and feet problems. My empathy and respect for my students is beyond Huge! Most importantly, although I have always been taught the value of working from the ground up (thank you @mpowerpilates) all the foot work in Pilates has never been so valuable in my eyes!!! Work your feet, move your toes and...also wear socks in winter !! Ahh this journey is the best. See more

15.01.2022 Love this special pilates home @mpowerpilates x

14.01.2022 Too good not to share . #glutenfree #dairyfree #taxi

14.01.2022 Woo hoo! Can’t wait

14.01.2022 Opening weekend at @mpowerpilates! So exciting!!!! Congrats Michelle and Peta

13.01.2022 A weekend well spent... pilates and paddle boarding with these lot. Always great to see familiar faces in my classes, especially when these yogis nail it!!! Come try out the new MPowerPilates and say hello

13.01.2022 Sore throat Magic recommendations? I need this voice back!! I’ve tried Manuka, Zinc, betadine, olive leaf, medi herb throat spray .. would love any recommendations (pic @parlourbox)! UPDATE: Love reading everyone’s recommendations! Will make my way and try them all!! My pantry looks like a health food store!

12.01.2022 Springs, sweat & smiles with the cheeky family trio!! I love watching my students progress. When we are consistent and work hard the Pilates magic happens!

12.01.2022 Body and back tight and sore after a week cramped behind a desk????? By Friday you can really feel how the week creeps up on the body! I’ve got the solution! Download my free posture e-book (link in bio) for EASY and FEEL GOOD exercises you can do to lengthen the body and stand tall again at your desk! Pilates really works, I promise!

12.01.2022 too good not to share! #doglover #regram

11.01.2022 Sun, sand and bronte

11.01.2022 The only way this 28 year old let’s her hair down . ...When I first started pilates/ Yoga I was nervous to enter new studios. I was unsure of what to expect, or what to do, or where to stand... Sooo to help people feel more confident to enter the studio I created a blog on what to expect in your first class! You can read it on my webpage

11.01.2022 I can’t believe that it’s the last Friday of work for the year!!!! One more action packed day at the studio and then a weeks break. What an epic year!! Thanks from the bottom of my heart to all my very amazing, funny, hard working students that make teaching pilates the dream job!! Bring on 2019 xx

10.01.2022 Pure happiness with my captain at @splashwithoutthetrash last year

10.01.2022 Dream team in action #pilates #mpowerpilates

09.01.2022 There is nothing glamorous about the 6am starts as a pilates teacher. But with the early starts, come a sunny lunch break with this view! wouldn’t have it any other way!

08.01.2022 XO food tour Ho Chi Minh where you have to try everything once

08.01.2022 Smiling through the pain . Great to be back into the flow of things for the year.. @mpowerpilates

08.01.2022 My dad gave me a very beautiful bracelet tonight with a message saying she believed so she did. Perfect timing

08.01.2022 How exciting is this! The team at @mnrconstructions making the most of my free posture guide! With the work week quickly approaching have you downloaded your copy yet? It’s free and available on my webpage!

07.01.2022 There’s nothing better then working alongside my special team at @mpowerpilates. The studio is always buzzing with an energy, pilates and laughter. Very lucky to have this special place as a pilates home. I have a few spots open on a Wednesday. Message me and come see what it’s like for yourself

07.01.2022 After a big week of teaching and bending over my students a long swan and extension is just what my body needed... It’s humbling that my back was not feeling great this week, and all I needed was some pilates to sort it out! Next week I will be far more mindful about my posture when I teach!!

07.01.2022 Hello!! I created this group a year ago and am going to start updating it with the LATEST and most EXCITING health & Pilates information. As well as pop up my timetable and availability. I'd love you to join if your interested!! Amy

06.01.2022 Thirty before 30... instead of a New Years resolution this year I’ve given myself a quarter life bucket list of goals. Inspired by my friend @charlottewilsonevans I’ve created a list of things to tick off in the next 8 months! The list includes a range of business, personal, travel and even silly goals. One at the top of my list is 30 push-ups... I want to be able to smash out 30 push-ups with my bulging biceps . What does this mean? All my students will be doing a shit load of push ups too over the next few months . I will keep you posted!! @larahotzphotography

06.01.2022 Excited to be teaching next Sunday with MPowerPilates Michelle & Peta at Lululemon for a Pre-Mum's day! Come along! x https://www.facebook.com/events/290855535137164/

06.01.2022 Excited for wedding 2.0 today @larahotzphotography @caspajane let the celebrations begin!!!

05.01.2022 Note to self: take bronte on a long walk before she ruins the pilates class zen lucky she’s so damn cute...

05.01.2022 Can’t wait!!!!!!

05.01.2022 Funniest thing I’ve read in a while https://www.mamamia.com.au/beginning-boutique-bikinis/

04.01.2022 New to Pilates? Let me be the first to say, welcome! Starting anything new can be daunting. The article below is filled with information to help you feel comfortable and confident to start your first Pilates (or yoga) lesson. Be brave! Get yourself to a class today. http://www.amyhotzwellness.com/what-to-expect-from-your-fi/

04.01.2022 Pre wedding snap with my sisters! #twinning #mygranisthecutest

03.01.2022 Happy 3rd birthday Bronnie xx

03.01.2022 After a long weekend filled with driving, sitting in traffic exploring and breaking out of routine my body is CRAVING pilates. So happy to be coming home to a busy week at my favourite place @mpowerpilates. Are you coming to the studio this week???? #pilates #movement #reformer #matwork #movementismedicine #longweekendrecovery

03.01.2022 Find your strength in flexibility

03.01.2022 My special friends @charlottewilsonevans & @franklyfraaaankie have organized an ocean and beach clean in Rose Bay. Come for a paddle and get involved this Sunday!!! Get in touch with them to reserve your free kayak or paddle board and let’s clean up our beaches

02.01.2022 Ahh the roll up . A totally feel good back lengthening and core strengthening exercise which is just what my body ordered today!! Making shapes with @larahotzphotography

01.01.2022 Be right back... labeling spices!!

01.01.2022 Ahhh... the magic circle! It sounds like something cute and magical ...but this little prop can cause some serious pain and will take your pilates to the next level. The magic circle helps you connect to your center and find your power . Thanks to michelle @mpowerpilates for the magic circle class today, I will be sharing the torture with my students this week

01.01.2022 Holidays are AMAZING but it's great to be back in action... February is fun, everyone is back in action from the festive season, kiddies are back in school and the routine of everyday life settles in. I love seeing my regular weekly privates back in the studio and group classes start to fill up. If you want to join me in the studio for group classes you can find me at MPower Pilates: Wednesday 5:30pm & 6:30pm Friday 6:15am & 8:30am... Saturday 8:30 & 9:30am I also have two private pilates sessions that have opened up. Get in touch if you would like to snap one of these up! Hope to see you in the studio soon!! Amy xx