Aims Physio Clinical Exercise and Pilates in Mudgeeraba, Queensland, Australia | Sport & recreation

Aims Physio Clinical Exercise and Pilates

Locality: Mudgeeraba, Queensland, Australia

Phone: +61 449 896 424

Address: 9/55 Railway Street 4213 Mudgeeraba, QLD, Australia

Website: http://www.aimsphysio.com.au

Likes: 271

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Hear from PINC & STEEL Founder Lou James (MNZM) as to WHY it is vital that we launch an international Cancer Rehab Awareness Week, starting today! #CRAW2020

24.01.2022 Welcome to my New Studio So I am so excited for this new chapter in my life and career, finally running my own place To celebrate my opening all Initial assessments are at a reduced cost of $70 for an hour appointment until the end of August ... Opening hours; Monday 8.30-1.30pm 3-7.30pm Tuesday 8.30-1.30pm Thursday 8.30-1.30pm 3-8pm Message 0449896424 for enquires and bookings

23.01.2022 Race day!! We are underway!! You can still enter too! 4pm is go time for the 9k, 4.30pm for the 6k! Perfect run conditions!!

23.01.2022 A great post by @adammeakins thank you Its important for us all to remember this. There is never any right or wrong in any exercise. Its looking at everything as a whole, load management, goals, age, etc #Repost @adammeakins with @make_repost... PERFECTLY IMPERFECT . In my opinion there is way too much attention and focus on so called perfect or correct form during exercising in rehab and training! This implies that we know some movements are good and others are bad, dangerous or riskier than others. We dont This also implies that we know what perfect or correct form is. We dont! All human movement is gloriously variable and remarkably unique! To assume some movements are good and others are bad and limit and constrain it goes against the very fundamental uniqueness of being an individual human being! So when I see images like these with or next to exercises I question why? Why are any of these examples better than the other? There is nothing more off putting, unenjoyable, or annoying when exercising than having to constantly think about what your doing, paying attention to every little microscopic detail and part of your body! Now before you all go and lose your shit in the comments section, this is NOT to say that form and technique are never important. If an exercise is uncomfortable, awkward, or you want to improve its efficiency, then some focus on technique can help! However if you are just wanting to improve strength, capacity, resilience, robustness then id argue that technique is less important. And before you claim risk of harm or risk of injury please support these with some prospective evidence that shows one technique causes more injury than another. In my opinion there are very few dangerous exercises, just dangerous load management! Get this right and all exercise is good and safe exercise! #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shoulder

21.01.2022 Kneeling cat stretch One of my favourite mobility exercises on the trap. Has a bit of everything Spinal mobility Shoulder stability and awareness ... Core Gluts #physio #physiopilates #physioexercise #spinalmobility #gluts #pilates #trap #caddilac #4213

20.01.2022 A great challenging exercise here Balance Proprioception Gluts both sides... Foot and ankle strength both sides Awesome work #physiotherapy #physiopilates #pilates #reformer #balance #balancedisc #gluts #core #scooter #4213

19.01.2022 Its our National R U ok day. Its an opportunity for us to reflect on the importance of checking in with family, friends and peers, asking R U Ok?? #ruokday #ruok #family #friends #mudgeeraba

18.01.2022 For those that need a late session time Im now offering at 7pm session on Thursday night!! A 1:1 still needs to be done prior to joining. Call or pm if your interest 0449896424

18.01.2022 Help spread the word

17.01.2022 Its Cancer awareness week, along with world Physiotherapy Day. Rehabilitation is becoming increasingly proven to help in the recovery of a cancer diagnosis. I have been teaching Pilates rehab for over 12 years and so looking forward to adding this service at my practice. Being able to help, support, education and share knowledge to cancer patients, carers and survivors. ... Start sharing the awareness now, that there is more that we can do

15.01.2022 Over the past decade, there has been a compelling and growing body of research showing that rehabilitation should be part of the clinical pathway for cancer p...atients. Together, oncology rehabilitation health care professionals are helping more and more people, but there is still an enormous discrepancy in the numbers suffering from side effects of cancer treatment and those being referred to rehabilitation. We need your help to spread the word because no one should miss out. Ask your loved ones whove experienced cancer if they are getting the rehabilitation they need in fact, if they are getting any rehabilitation support at all! If they are not, encourage them to talk to their local PINC&STEEL cancer rehab professional. #CRAW #cancerrehab #pincandsteel

15.01.2022 Thoracic and Lumbar extension are important movements in any rehabilitation programs, unfortunately it can be overlooked and forgotten. The core is so much more than just our tummy muscles, the back stability muscles are equally as important. Thoracic and Lumbar extension are both important movements. They can be done together but also individually (which is challenging!) ... These exercises can and should be included in rehabilitation programs of the lower back, pelvic pain, upper back, shoulder pain and neck pain. There are many different levels, styles, weighted exercises, movements that can be done to improve mobility and strength. There is NO one exercise that fits all. We are all different, we move differently, experience pain differently and our daily activities are different, therefore we need exercises that suit us individually. This lady here has along history of lower back pain, she came to me with very little upper back movement and understanding. She has improved amazingly and gained beautiful extension and strength in her Thoracic. We have added the resistance of the reformer springs and gravity in the exercise below #thoracicextension #pilates #physio #physiopilates #extension #reformerrehab #reformer #reformerpilates #mudgeeraba #4213

14.01.2022 Signs are up You can find me now

13.01.2022 A great local event in the Mudgeeraba hinterland. Fun for all the familycome check it out

13.01.2022 This why I love what I do I love getting messages like this Seeing clients achieve their goals, get back to what they love and are just so happy for it. Great running @pineapple.deb ... #running #runcentralgc #goldcoast #anklerehab #goals #physio #pilates #mudgeerabacommunity #4213

12.01.2022 Dont forget this fun event is going on in the Mudgeeraba community this Sunday 30th August. (Ill be there!!) A fun off road running event for all ages and capabilities, and the medals are awesome

09.01.2022 A nice seated and supported arm work exercise. Focusing on seated posture with arm movements. Spring tension can vary from light to heavy, depending on what the exercise focus is, clients pathologies and capabilities are. I just love this #pilates #posture #seatedposture #armwork #shouldermobility #physiopilates #shoulderrehab #mudgeeraba #4213

08.01.2022 As part of National Pain Week 2020, on Monday 27th July 2020, Chronic Pain Australia hosted a Facebook Live event with a mixed panel of health professionals and... people living in pain. The event discussed the results of the 2020 National Pain Survey and provided insight into the lives, challenges and barriers relating to living with chronic pain in Australia. More information can be found about the panel members and National Pain Week by visiting http://www.nationalpainweek.org.au/ and Chronic Pain Australia - the peak national grassroots voice of people living in pain via http://chronicpainaustralia.org.au This video was Live Broadcasted at 12 pm AEST on Monday 27th July AEST and is AUSLAN interpreted. Auto-captions can be turned on via watching it onYoutube and selecting the cc icon in the below right corner. Please email us at national.office [at] chronicpainaustralia.org.au for any accessibility enquiries. We encourage sharing of experiences, stories and ideas throughout Chronic Pain Australias social media pages, free 24/7 online forum and websites by using the #NPW2020 for National Pain Week 2020 and tagging us in the below social media so stories can be shared. Instagram: www.instagram.com/chronicpainaustralia Facebook: www.facebook.com/chronicpainaustralia Twitter: https://twitter.com/chronicpainaust YouTube: www.youtube.com/chronicpainaustralia LinkedIn: https://www.linkedin.com/company/chronic-pain-australia/ Any donations or support for our organisation at Chronic Pain Australia are greatly appreciated and deeply valued. More info can be found here: http://chronicpainaustralia.org.au/support-us

08.01.2022 Step ups on the chair Gluts Quads Single leg strength ... Balance #physio #pilates #wundachair #balance #core #balance #gluts #mudgeeraba #4213

07.01.2022 An important week coming up in September 7-13th. Im sure there plenty of people out there where this subject so close to home Lets all get together and supports those that need us #Repost @pincandsteel with @make_repost Coming soon, the FIRST EVER worldwide Cancer Rehab Awareness Week, 7-13th September 2020. ... Our goal to make sure less people miss out on living to their full potential after a cancer diagnosis! Join our event on Facebook to follow along as we build up to a huge and exciting campaign week and see how we intend to reach the world with this vital message and how you can help us. We cant do it without your support. Thank you https://www.facebook.com/pg/pincandsteel/events/ #CRAW2020 #pincandsteel #cancerrehab #oncologyrehab #oncologyphysiotherapy #oncophysio #cancerrehabilitation #livingwithandbeyondcancer

07.01.2022 So exciting day...my new equipment arrived and the studio is looking full and waiting to be busy A few more bits and bobs to arrive and go up on the walls, but getting there See you all tomorrow and have it in full swing

05.01.2022 Something new happening in the area! Check it out if you like running or wish to give it a try

04.01.2022 Supported Roll Back on the Reformer. The solid bar gives you that little bit more stability and security so you can focus on spinal mobility and core strength #pilates #physiopilates #physiorehab #spinalmobility #core #reformer #4213 #mudgeeraba #physioexercise

04.01.2022 The benefits of walking

04.01.2022 Sunday mornings Running with an awesome club @run_central_gc and great friends. 50km Inter club relay this morning along the GC was absolutely a beautiful morning. #runcentralgc #runcentralgoldcoast #interclubrelay #goldcoast #physio #mudgeeraba #4213

03.01.2022 Remember Cancer awareness week is coming up in September. Its a week where we spread as much info out there about the amazing benefits there are on cancer rehab. Supporting and encouraging those loved ones, friends, neighbours, colleagues etc that there is support out there for them. I will be starting the Pinc and Steel cancer rehab course myself in September and offering at the studio

03.01.2022 Sunday mornings Running with an awesome club @run_central_gc and great friends. 50km Inter club relay this morning along the GC was absolutely a beautiful morning. ... #runcentralgc #runcentralgoldcoast #interclubrelay #goldcoast #physio #mudgeeraba #4213

01.01.2022 TRX work This lady has come along way from post surgery bursa removal and frozen shoulder. From loaded exercises twice a week we have gained nearly full range of movement and gradually getting the strength back. Awesome work ... #pilates #physiorehab #physiotherapy #rehab #shoulder #shoulderstrength #frozenshoulder #adhesivecapsulitis #4213 #mudgeerabaphysio #mudgeerabarbarians

01.01.2022 The benefits of planking!! Its not just the work core, it works a lot more muscle groups in the body https://www.businessinsider.com.au/plank-benefits-2020-7