AMY Kelly in Gold Coast, Queensland | Nutritionist

AMY Kelly

Locality: Gold Coast, Queensland

Phone: +61 404 012 123

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• Medical and health
• Alternative & holistic health service
• Entrepreneur
• Naturopath
• Nutritionist

25.01.2022 2020 GOALS - TO READ MORE I have hardly picked a book up since finishing a double degree over 10years ago , shocking I know! I read SO many text books, rummaged through thousands of peer reviewed journal articles, mountains of class notes during that time, that I struggled to enjoy reading again ... Believe it or not I havent much time for fiction books - the polar opposite to my book devouring husband Give me the facts, tell me what to do or implement, tell me your experience; give me these kind of books So far Im smashing this goal and enjoying reading, implementing and learning again Enjoying it so much that Im re-reading some books already and its only May How are you going with your 2020 goals? OR do you have an epic favourite non-fiction book to recommend? #motivation #goals #books See more

23.01.2022 TRUTH BOMB ALERT - part 2 of 3 Steve, Omar, Riva & I were out on our morning walk on Monday and as we turned a corner I noticed a Ute with two people standing beside it. I could see that there were things like plastic containers in the back. As we got close enough that I could see the signage on the ute was Regen and what was in the back of the Ute were in fact sprays I really wanted to give them the benefit of the doubt and my brain automatically associated the wor...d Regen with regeneration as in regeneration of the land, regeneration of our environment So as we walked by I simply asked them what are you using to spray? The girl was quick to reply and said glyphosate. I was neither shocked nor relieved by her response. We continued to walk on by as she proceeded to laugh out loud, loud enough for us to hear her. It deeply saddens me that she found it funny, and I feel for her that she has not questioned what she is doing and contributing to Ive just jumped on to look at Regens website (environmental consultants) and now Im shocked to read (see second photo) ..safe, efficient and environmentally responsible work methods... we provide the best possible outcomes for the environment, the community and our employees. There business is also in Bee court, for fucks sake how can they not know they are contributing to the death of our bees and contaminating our eco system This is not my first encounter with glyphosate being sprayed. It happened on our property multiple times were they came around spraying our nature strip from the passenger seat in a moving vehicle. It happened on the clinic doorstep multiple times, despite location. It is happening, trust me, you just might not be seeing it I promise Ill be talking more about glyphosate so if your not familiar with it or its level of toxicity & layers of harm to you and our earth then please stay tuned Part 3 continued in next post @ Truthbomb See more

22.01.2022 THE ONLINE WORLD Never in my wildest imaginations would I have thought Id be earning my soul (see what I did there) income online As Ive said before NOW more than ever is the perfect time to be joining us onlineThere are SO many benefits heres just a few:... Work from home or anywhere Choose your own hours, your own days More time with loved ones No toxic work environment Less overheads (compared to brick & mortar business) No commute unless you want to mix your work environment up Work on your terms If your ready to GROW an online business that in return will support your health, provide you freedom and abundance, please reach out #online #business #health #homebusiness #abundance #freedom See more

22.01.2022 REMINISCING In the lead up to Omars first birthday and with all the loved up emotions from Mothers Day, its hard not to reminisce I LOVED being pregnant and felt fantastic throughout my pregnancy there was no shame getting my bump out I was SO effing proud of my amazing body, and am still in awe ... Its still blows my mind when I think he was in there the whole time #missmybump #bodypositivity #myson See more

22.01.2022 IS YOUR WATER DEAD OR ALIVE? Many bottled water manufacturers use either the process of reverse osmosis or distillation to process their water, both purification processes result in what is commonly referred to as dead water. Instead of nurturing and supporting your body, drinking acidic water can actually have negative effects on your bodys ability to absorb important nutrients.... Reverse osmosis (RO) water as well as distilled water are considered dead waters because everything has been removed from it including important minerals like calcium, magnesium and potassium. Most RO filter systems*will discharge 15.1L to 75.7 L of backwash water for every litre of filtered water it produces! If youre drinking dead water, youre not eliminating free radicals, cant be hydrated, and are during acidic water. On the contrary, you are actually increasing the oxidation in your body rather than reducing it. If youd like further education, or information on healthy water choices come join my private FB group Link is in my bio #waterislife #hydrate #alkaLYSE *Alliance for Water Efficiency, 2010

21.01.2022 So the last few days I keep coming up against blocks, redirections, triggers, frustrations (mercury retrograde I know) Then I seen a great meme that went along the lines of: Feelings are just visitors, simply let them come and go... Ive honestly never been good with going with the flow. I freaking love the idea of it, Im very good at telling other people to do it I admit I have always tried to control situations because Ive felt that I then have control of the outcome- the outcome I want My two biggest takeaways from the incredible day I had on Saturday at the chocolate dreaming was to RELAX. The other is a quote my friend Kyle mentioned that really resonated with my every part of me: be like water, and go with the flow Last year during a meditation course I was shown that when my internal world (mind & thoughts) is busy and racing, my external world is just as busy Its taken me a long time to get to this place because I used to label this feeling as DRIVE, and its how Ive got so much done So Im trying When I catch myself racing, I take a few deep breaths, consciously relax, remind myself to be like water, drink some water and reset I know that these triggers, blocks and frustrations are in my path to slow me down. I dont need to analyse them, just acknowledge theyre here, then let them go #innerworld #relax #belikewater

21.01.2022 The last few weeks I have felt especially grateful to have been able to stay at home with little man. Even more grateful to have had Steve home with us since covid By no means is being a mum the easiest task Ive ever had. But my golly gosh it is the most rewarding and challenging opportunity I have ever had Honestly it feels like 90% of the time our days run smoothly, we exercise, nappies are washed, everyone gets fed, and the baby is alive so your winning ... The other 10% of the time everyone is chucking tantrums, I cant wait for nap/sleep time, I hustle and do whats gotta be done just to get by to the end of the day, knowing tomorrow is a fresh start for the unknown When I think back I cant remember much of the shit days or the hard times because the joyful, eventful times (like this vid) are the moments I am, we are hard wired to remember Im incredibly grateful for my automated online business, the amazing humans I work with, & the motivating community thats all keeping me at home with Omar. Working the the worlds leading health technology company, thats in alignment with my core values AND my families health, wealth & wellbeing #gratitude #love #mumlife

20.01.2022 If there is magic on this planet, it is contained in water. Loren Eiseley And from the look on Rivas face shes found ALL of the magic ... #water #planet #magic See more

20.01.2022 When I first read this I remember saying yeah it makes total sense, and at the same time thinking I dont believe this is possible for me My belief pattern around working was that you have to work hard to get anywhere in life, and that job security is everything I was living in FEAR with an unhealthy relationship with money ... At the time I was a burnt out naturopath, working too many hours, seeing patients back-to-back thinking that BUSY-NESS was what it meant to be successful. That being busy was what people wanted to see me do, that Id made it because I was busy Boy was I wrong I reached out to someone I knew, someone who had a similar burn out, someone I trusted, someone I had been watching on social media absolutely killing it in all areas of her online business All it took was ONE 30min phone call with my now mentor I signed up to the digital marketing platform to learn how to become an affiliate marketer. But what Id signed up for was actually 80% personal growth & mindset, with all the education mastery as a bonus I let go of all the limiting beliefs around money, I no longer live from a place of fear or busy-ness. And yeah I practice gratitude daily, I welcome abundance and I believe in magic I can now look at this quote and whole heartedly say fuck yeah I work smarter and not harder, and you can too peeps #worksmart #garettjfrancis #grateful See more

20.01.2022 All rugged up for our picnic & produce pick-up today #socold

18.01.2022 RUNNING THE HAMSTER WHEEL Is Friday your favourite day of the week Do you hang out all week for the weekend yeow!! ... I used to be that person, Friday was my favourite day because it meant that the weekend was here finally #tgif and then Id celebrate Friday and Saturday night that it was the weekend Then the next weekend would come around Id do the same thing Monday through Friday your in your wheel running circles right, doing the same things the same way, repeating the same everyday Except on Friday you can start to smell the cheese and the excitement begins, your mood lifts everythings the same your still in your cage running in the wheel, but you feel different.. Saturday rolls around your excited and relieved that you dont have to jump in the wheel so you celebrate by eating all the cheese (and all the wine ) you worked SO hard for. Then before you know it Sunday is here, you remember you have to get ready to jump back in the wheel Your mood drops, the excitement is packed away until next Friday aaaaand REPEAT! Nothings going to CHANGE until you change it For ME, after having Omar the thought of jumping back in the hamster wheel was not appealing at all So I did something about it Im here to show you there IS another way to get ALL of the cheese (and then some more). You dont need to burn all the energy gaining all the momentum, never to get anywhere If you have a deep knowing that you need want or deserve to get off the hamster wheel PLEASE reach out #friyay #hamsterwheel #change #weekend See more

17.01.2022 AlkaLINE vs AlkaLYSED water Ive Recently had many conversation about the difference between AlkaLINE water and AlkaLYSED water. When this happens I see it as an opportunity to share with you I too, for the majority of my life believed that filtered alkaline water was the best choice for my body. For 10 or so years I even recommended these water filters to my patients in private practice ... When we decided to move back to the GC our circumstances changed. We no longer were using rain water on our property, we were now tapped into the grid and on toxic town water I wanted the BEST for my family, so the research began, or should I say down the water rabbit hole I went It was through stumbling across a short video that explained the difference between AlkaLINE vs AlkaLYSED that the penny dropped and I began to questioned everything I knew With two health science degrees how I did not know this already? AlkaLINE (chemically altered) vs AlkaLYSED (electrical change) pH strips exactly like what you test a pool with, tests the chemicals in the water. When pH strips are used to test alkaline water they are testing the ADDED chemicals like calcium, magnesium even bicarb are added to the water to change the pH to create alkaLINE water pH strips also known as chem strips are looking for chemical composition change. So pH strips will not detect electrical charged AlkaLYSED water Electrical changed water is an electrolysis process also known as shocked water or disassociated water. Lots of energy is required for this process to happen, like when lightening strikes the ocean; this is exactly what happens The change is electrical and the exchange of ions is what raises the pH. Nothing added, no chemicals. Im happy to send you a video to explain the science in more depth As you can see we said NO to filtered alkaLINE and YES to AlkaLYSED water If youd like to make the switch or need more info or youd like to try AlkaLYSED water please reach out Amy x #water #alkalinewater #alkalysedwater #waterISlife See more

17.01.2022 HAVE A MAGICAL MORNING When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love. ... Marcus Aurelius #morning #alive #magic #sleep See more

17.01.2022 10 YEARS OLD TODAY Funny story this... when we found this one at the animal welfare league she was only 7 months old We knew we wanted a rescue dog, someone who complemented our active lifestyle, but knew we didnt have the time that a little puppy required... until we met LISA yes her name WAS Lisa ... She was SO naughty hanging off the ears of the other dogs, barking, and running around crazy but we fell in love and decided to take little Lisa home and rename her Riva Little did we know she was a Great Dane and the small to medium sized staffy cross that we took home grew into a giant, clumsy, expensive, lanky big girl Happy Bellybutton day big Riva girl and well done on making it this far, perhaps shes a cat #birthday #gratedane #dogsofig See more

17.01.2022 THIS IS WHAT IM DOING Im on a mission to use my business, my work, together with our online community, to change the direction of humanity & our world I have a mad skill set that generates income WHILST having global impact ... How am I doing this? My leadership My values My worth My business This platform I am posting a series of videos over the next couple of weeks elaborating more on the how, sharing with you openly & clearly what my purpose, passion & service is Youve got to know by now that Im pretty expressive with emojis drop me one below if your excited to see me in some vids See more

16.01.2022 When you need reminding how little he was

15.01.2022 5 quirky things you might not know about me: As a little girl my dad would plat or put rags in our hair so we had curly hair like Shirley temple - showing my age there My husband thought I was Italian when we first met ... I am missing a big chunk of hair on my forehead and am extremely grey after a car accident I had when I was 18 I choose savoury over sweet almost every time, except when tea is involved then its a little something sweet I have a natural affinity for all things leopard print I believe it was inherited from my mum I really enjoyed this and will have to do it again See more

15.01.2022 MY MUM This flawless beauty is my mum, Jill I love this photo of her as it highlights everything I loved and remember about her the most... Her big smile Her soft lips Her flawless complexion Her natural beauty Her short stylish I dont care hair Her almond shaped eyes Her Snuffleupagus long eyelashes Her softness Her warmth Her unconditional love Her soft kisses I didnt know her any other way than my mum Im incredibly grateful Im no longer angry at her for leaving. Im no longer angry at the medical system for the false hopes and failing her. Her battle was long and hard and in the end it destroyed her physical body. I can appreciate now, that some time has passed, that she has gifted me the greatest gift of all; life I miss her so fucking much, all of the time, especially now in the lead up to my first Mothers Day and her upcoming birthday. May is hard every year, living away from my family is even harder So this year instead of convincing myself its going to be different Im simply letting it be So I might be tapping out for a few days to allow myself the space to sit with and process what ever wants to come up. And to be completely loved up by my boys P.S She would snot me for sharing this photo of her as shes actually on the toilet See more

12.01.2022 FAMILY VACAY #family #nsw #roadtrip

11.01.2022 Its been over a year since Ive gone and done something by myself, for myself What no one tells you, pfffft OK I admit I was ignorant to listen; that ME time as a mum is few and far between Its made me realise I used to spend so much time on my own before becoming a mum ... Even then I was always craving more, and felt like I needed more, I had this deep knowing there was more for me out there. I thought thats what motherhood would fill, and it has to some degree... Since moving back to the GC Ive had SO many amazing experiences and opportunities Ive met THE BEST bunch of mums who I love so dearly and it warms my heart to know our kiddos will grow up together Ive reconnected with my close friends I went to uni with here. Im loving the online community Ive met through my business. Im connecting with people again and having meaningful conversations Since becoming a mum Ive changed so much, heck my whole world has changed. But Ive truly seen this change as an opportunity to re-create myself And in doing so Ive been forced to look at and peel back all these old layers of conditioning, false truths and Im seeing straight through all the bullshit, clearer than ever before Tomorrow Im taking ME to the next level . Im finally doing something just for me, on my own. THIS is the more that Ive been craving and waiting patiently for... Im deep diving into CHOCOLATE DREAMING... Chocolate & Cacao ritual, oxydelic breathwork & sound healing Thank you chocolate wizard for holding the space and creating this opportunity for me to experience Ive never been more ready to dive in #lettinggo #cacao #breathwork #soundhealing #dreaming #metime

11.01.2022 Random Sunday fun fact, proudly bought to you from my courageous son, and Blinky Bill ... Koalas do not need to drink water The name koala actually means no drink in aboriginal dialect Another brilliant family adventure today @currumbinsanctuary ... #family #koalas #waterislife

09.01.2022 What an incredible first birthday our little warrior Omar had A lifetime of beautiful memories all squeezed into one enjoyable day, and within a blink of an eye it was all over Im so proud of the amazing human Omar is, he has such a big smile and an even bigger heart to match it He brings so much joy to all those around him. Steve and I are so grateful to everyone who made his day so special Im going to share his birthday cake recipe in my stories as it was a ...month of trial and error of various cakes to find and master the perfect one. I call it a no nasty healthy cake and I was stoked with how it turned out #firstbirthday #family #love #myson See more

08.01.2022 THE RESULTS ARE IN... You may remember that I recently started a one week water challenge over in my private group (where I drop most of my content). We had some awesome people kick start Winter hydrated committing to 7 consecutive days drinking OUR water instead of their water Well the results are in ... This incredible human not only journaled how she felt EVERYDAY during the water challenge she sent me daily photos of her skin and I can vouch (as she wishes not to share the photos on social media) her skin is visibly less red, dry & blotchy in appearance Shoot me a DM if youd love to join our next water challenge #hydrated #water #dryskin

06.01.2022 REMINISCING About the warmth of yesterday sunshine Picnic brunch with Jase & his hot rod Running into beautiful friends ... Hot cacao made with love Watching my polite & patient little man interact with his little human mates Delicious fresh organic produce & chats with Ground Grocer Im in constant awe of Omars huge heart and how hes really grounding me into the now #love #now #friendship #community See more

06.01.2022 SON OF A NATUROPATH The chocolate mess of Omars 1st Easter was totally worth it My goodness I have never known pure JOY like I do now with this little man in my life We had such a magical weekend together; dressing up, making chocolate, having an Easter egg hunt, eating amazing food, FaceTiming family, ... making the most memorable memories He gave the chocolate a go, wearing more than I think he consumed He found ALL of the eggs on the hunt, unassisted, but here he is content chomping on his carrot - I can not even deal with how cute he is I had a few DMs about the home made chocolate eggs so Ill pop them in my storys and save it to the little man eats highlight #easter #naturopath #cacao See more

06.01.2022 WATER CHALLENGE Over in my private facebook group (where I drop most of my content) Im running a water challenge. Were all so excited to start So much so that today I thought I wish there was a way everyone could do this AND THERE IS Ive reached out to some epic humans all around Australia in my high vibe water community and weve pretty much got you ALL covered Doesnt matter where you live, if you have a mouth and you drink water YOU CAN DO THIS ... So if youd like to kick start Winter hydrated if your committed to 7 consecutive days drinking OUR water instead of your water at NO financial cost to you, slide into my DMs and lets do this #waterchallenge #water #hydrate

06.01.2022 CONVERSATIONS BEHIND CLOSED DOORS Last week I attended an epic webinar, and watched the replay twice- because its changed the way I show up on this platform The conversations I have behind closed doors are pretty close to the conversations I bring to my work, my platform & my team. ... We were then asked to feel into this statement and on a scale of 1-10 how true does this feel; 1 = not true to 10 = yes this feels real for me? Wow I can tell you now I was an honest 2, I felt I could talk freely with some people I work with and again some of the people on my team, but never on socials. Why Fear of backlash Fear of what other people would say Fear of loosing friends & followers Worry of what people would think of me Fear of not knowing what I was talking about Thinking theres plenty of others fighting that cause Fear of looking weak Worry about showing the bad & ugly, only showing the good Thinking who is going to trust what Im saying Thinking I need to find research to support what Im saying before I say that The more I sat with this statement and my feelings, every time I felt disappointed in myself that I was denying my true essence the opportunity to shine and speak my truth Im incredibly grateful to have such fierce leaders & dedicated mentors within our online community It fills my heart with gratitude that the work I do is about 80% inner work and 20% outer/online work The fact I get compensated financially for doing the work still blows my mind If your feeling called to speak your truth and have honest conversations, or perhaps being financially compensated for doing inner work is resonating with you, lets connect See more

06.01.2022 So here I am opening up the conversation by answering some questions and giving my advice on plastic bottled drinking water. Some thought provoking questions hopefully encouraging you and your friends and family to stop purchasing single use plastic water bottles Following on from my post: ARE YOU THE WEIRD ONE I actually find it difficult to share about my life because to me it seems so normal. Its not until someone questions what I mean or Im in the company o...f a muggle that I feel like the weird one! What do I mean Its my normal, its my #truth, and I dont know any different because its my way of life. I have only just realised that questioning EVERYTHING is not what everyone does Heres an example; bottled water Weve all found ourselves thirsty and in the need of water right, but have you ever stopped to think of where that water is sourced? How its sourced? Who owns the company thats bottling the water? Who is being deprived of the water if its being taken and bottled? What processing has been involved to get the water into the bottle? When was the water placed in this bottle? Then theres the questions about the bottle itself, how do they make plastic? What is #plastic made of? How do they get the shape of this #bottle and all the other bottles to look the same? What happens to this bottle after Im finished with it? What do I even do with this when Im done? What has this water done to my body? Am I really #hydrated or do I need another bottle of water? Am I the only one that has these thoughts? Am I the only one questioning? Am I having this conversation with myself? When Im really passionate about something Ive felt in the past like Im scary and that Im being negative when I share. Ive been told people find me intimidating (I have a whole post coming on this soon) For now I invite you to start questioning where did this come from and how did it get here and if you cant find it or work out the answer ask me Stay tuned this weekend as Im going to go LIVE and open the conversation about bottled #water #waterislife #thirsty #waterbottle

04.01.2022 TRUTH BOMB ALERT- part 3 of 3 We had our first annual pest control and termite inspection last week in the small community we live in. As home owners we have the right to accept or decline I spoke to our manager about our concerns having it done, his response was our cat has been inside with us whilst the guys spray for the last 12 years and hes alright, you can either be home while they do it or go out He was comparing his cat to our son ... I called the fumigation company and found out the exact products they would be using and proceeded to research the active ingredients first. Having prior knowledge and knowing very well that the mechanism of action that these sprays have- they are neurotoxins. Thats how they work, the chemicals kill the rodents by destroying their nervous systems aka brain and spinal cord NO thank you So you can see its been a big few weeks. Each time I cried as I feel like our freedom of choice has been taken away from us- I didnt consent to this, did you? I cried knowing our air, the land and the waterways were being contaminated I cried for the bees and the fish and all the animals we see on our walks in that park I cried knowing heaps of families are getting outside now more than ever, and are oblivious to what happened, it IS happening your just not seeing it I cried watching little kids ride their bikes past the Regenn guys that were spraying WEEDS I cried for the Regen guys and the fumigation guy not wearing any protective clothing, no gloves or masks I cried knowing our neighbours were getting sprayed and that was out of my control I cried feeling violated I sit here now one week on with a deep knowing that this is all happening FOR me. LIFE is happening for me and Im going to freakin run with what I know to be the truth - BOOM See more

03.01.2022 JUST GOING TO LEAVE THIS HERE Ohh his little bum wobble as he excitedly fast crawls to see what the Easter bunny has left for him

03.01.2022 ARE YOU THE WEIRD ONE I actually find it difficult to share about my life because to me it seems so normal. Its not until someone questions what I mean or Im in the company of a muggle that I feel like the weird one! What do I mean... Its my normal, its my truth, and I dont know any different because its my way of life. I have only just realised that questioning EVERYTHING is not what everyone does Heres an example; bottled water Weve all found ourselves thirsty and in the need of water right, but have you ever stopped to think of where that water is sourced? How its sourced? Who owns the company thats bottling the water? Who is being deprived of the water if its being taken and bottled? What processing has been involved to get the water into the bottle? When was the water placed in this bottle? Then theres the questions about the bottle itself, how do they make plastic? What is plastic made of? How do they get the shape of this bottle and all the other bottles to look the same? What happens to this bottle after Im finished with it? What do I even do with this when Im done? What has this water done to my body? Am I really hydrated or do I need another bottle of water? Am I the only one that has these thoughts? Am I the only one questioning? Am I having this conversation with myself? When Im really passionate about something Ive felt in the past like Im scary and that Im being negative when I share. Ive been told people find me intimidating (I have a whole post coming on this soon) For now I invite you to start questioning where did this come from and how did it get here and if you cant find it or work out the answer ask me Stay tuned this weekend as Im going to go LIVE and open the conversation about bottled water #bottledwater #water #muggle #plastic

03.01.2022 SHARING If YOU knew something that could dramatically change the lives of others, wouldnt you have an obligation to tell them THATS WHY IM HERE ... Ive made it no secret to you that I have an online business, 100% transparency here The digital marketing platforms that Ive used to learn & launch my business have got me to where I am tonight The education they have on offer is INVALUABLE they have bought in THE best of the best to teach & lead the platform is easy to navigate and you dont need a degree to understand the content the material is motivating and not dry and boring learn to earn an income online has on offer everything you need to create a personal brand or upgrade your current one together we have created the most supportive, friendly, online global community learn the tried & tested famous 7pillars thats applicable to ANY online business I can give you FREE 10day access to the exact platform I used. To look around and see if its a good fit for you, what do you have to lose If you have been watching & wondering please dont wait any longer, contact me. We will never have FREE access again Our little man has such a big HEART and is always sharing his food with toys & mum and dad I thought his cute little bunny tail deserved one more square on the grid... until next year #onlinebiz #digitalmarketing #workfromhome See more

02.01.2022 Every Saturday my little fam bam (minus Riva) head down to have a picnic in Currumbin We grab a coffee and sneaky treat from Pasture & Co, and little man devours his lunch Its stunning, as you can see mountains, trees, lush grass, fresh air On our way out we pick up our fresh organic produce from the team at Ground grocer Its a freakin delicious way to spend a Saturday if you ask me This is a legit invitation to join us weve recently moved back to the GC and now were allowed to catch up in person drink coffee, eat aMaZiNG lemon meringue pie (did you see my story ) and frolick in the grass with friends #stoptalkingaboutitandjustdoit #picnics #gc #saturday

02.01.2022 TRUTH BOMB ALERT- part 1 of 3 Ive had such an emotionally challenging couple of weeks. The events that have occurred have totally happened for a reason and I cant keep quiet about it The constant theme is SPRAYS and the significance is the re-occurring events. Doing & saying nothing isnt going to make it go away nor is my passion for educating others on the subject, so here we go... ... Truth Bomb part1 Household tapwater CANNOT remove sprays such as pesticides herbicides and fungicides. These sprays are oil based and as we all know oil and water dont mix. Water is not a solvent and cannot remove oil-based sprays from conventionally grown fruit and vegetables. Please stop cleaning your fresh produce in household tapwater Adding bicarbonate soda, salt, apple cider vinegar or dish washing detergent to tap water also does not remove the sprays, sorry I am not promoting eating conventionnaly grown produce, but am also not judging those that choose to do so- as long as its an educated decision Please DM me if you would like to discuss the only proven way to clean sprays from fresh produce @ The Truth

02.01.2022 IT IS OFFICIAL The count down to Little mans 1st birthday is ON #5sleeps

01.01.2022 I had the most magical 1st Mothers Day Sleep in HOT coffee GF French toast... Cuddles Picnics at the beach Lemon meringue pie Not having to cook dinner So grateful to have allowed myself the space to simply be #present No expectations created ALL the magic any mumma couldve wish for Feeling incredibly blessed & loved thanks to my boyz @ Heart Full Of Love See more

01.01.2022 WHO DOESNT LOVE A LOOONG HOT BATH? I sure a sure as hell do Did you know soaking in a bath for 15mins is the equivalent to drinking 1.5lt of toxic tap water ... Our skin is the largest organ of our body ... everything you put on it is absorbed, water included, your simply bypassing the gut As a naturopath I suggest not putting anything on your skin that you wouldnt eat or drink, makes sense right? Soaps, moisturisers, toxic tap water, makeup, perfume, deodorants... Would you eat or drink yours People I often work with are already aware of whats in tap water & are ready to switch to a filtered water ioniser But may have forgotten about their bath & shower water being toxic tap water Feedback from using our shower & bath filter is people find they no longer need body moisturisers as their skin becomes hydrated Other people have found they no longer need deodorant or have a need for perfume as they dont have body odour anymore If youd like to chat about your water needs please feel free to reach out, shot me a DM or comment below Much love Amy x