Body by Amy Personal Training | Sport & fitness instruction

Body by Amy Personal Training

Phone: +61 403 183 749

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16.01.2022 #thethrustisamust Whether it's back pain, knee pain, wanting to avoid injuries or improve the appearance of your butt hip thrusts have been proven to be beneficial & even superior to squats. If you don't feel them in your glutes either your technique is incorrect or you probably have weak/underactive glutes & will need to spend some time 'waking them up'... https://barbend.com/hip-thrust-lessons/

14.01.2022 Normal potatoes have been given a bad wrap when it comes to dieting & fat loss. But when you compare the nutritional/calorie values with sweet potato they are pretty much the same (especially if you buy the low carb white potatoes) So if you prefer white potato, eat it! Don't force yourself to eat something you don't like just because you've been told it's better. Dieting needs to include foods you like & can see yourself eating forever to be a sustainable method for weight loss. https://www.facebook.com/insidePN/posts/1120205038083126

11.01.2022 I get asked all the time which protein powder I recommend. Here's a really cheap way to try 2 flavours without having to pay for a full bag if you're not sure if you're going to like it. 180 protein is different from most other protein powders because there are no hidden chemicals & it's not overly sweetened with artificial sweeteners. I love it mixed in with yoghurt & fresh berries. ... https://www.facebook.com/180nutrit/videos/1730734883637739/

09.01.2022 These are some easy tips for eating for weight loss. If you want more in depth information & guidelines for your body, if you want to be able to enjoy 'treats' & meals out with friends without gaining weight, let me help you! https://www.facebook.com/180nutrition/posts/1673936412650920

09.01.2022 TREAT YOURSELF If you are thinking of getting started in the New Year you can purchase 4 sessions for $200 pay by 31/12/17 to be used over 2 weeks by the end of January. If you aren't a Fitness First member I have a 20% off code with nothing to pay until 11th January! Memberships normally $29 per week become $23.20 per week. ... It won't get better than this!