Amy Kerr | Public figure

Amy Kerr

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25.01.2022 Brenton Cox Photography

22.01.2022 EASIER SAID THAN DONE... Says the mind. Well, here are some steps you can take everyday:... - Bookend your day with a 3x3 mental list - three simple things you're grateful for (eg. warmth, comfy bed, nice clothing), three people you're grateful to have in your life, and three goals you want to achieve for the day/have achieved that day. - Drink a glass of water with lemon in it, and visualise the water cleansing your body of your negative energy as you drink - Notice the physical symptoms of getting stuck "in your stuff" and put yourself in the "naughty corner" - which is actually a self imposed time-out on a comfy chair for a minute. Or, don't do any of them, and instead do the things that makes your mind and heart reconnect together. Tell me what they are below!

21.01.2022 How to stay in control when dating - from an attachment style perspective

21.01.2022 WE ARE MEANING MAKING MACHINES Whether we're aware of it or not. The attachment style we learnt between the ages of 2-5 accounts for 50% of the subconscious relating we engage in now as adults. Question is do you know your attachment style? Do you know that even if insecurity and anxiety has plagued your adult relationships you can reverse this energy consciously with a coach? ... I shifted from 80% to 15% insecure attachment in my relationships over the course of three years. The first thing I did that made the MOST difference was GAIN AWARENESS OF MY INSECURE ENERGY. All of my clients in my group program come to me with this awareness. I do not admit anyone into my program that does not have this awareness. The only other absolute must is that my clients must be willing to take 100% responsibility for their part in creating their lives up until now. Are you aware and willing? Book a call with me to see if we're a fit to work together

18.01.2022 HOW DO I KNOW I'M ON TRACK? I get asked this question almost daily. "I'm doing the work, doing the practice daily, but how do I know it's working?" The answer is - when you notice you're outgrowing the life that held you back. When the people who you once craved approval from show their true colours to you (they were always there, you've just started to notice them as you clear your mind and heart). When you walk away from toxic energy and situations that you once tolerated ...but refuse to anymore. When you feel grounded more in every moment and know that in every waking moment you have a choice to choose the low value OR the high value road. We are the sum of the energy we choose to surround ourselves with. When we change within, those around us notice the change and sometimes react negatively towards us: WHO ARE YOU TO BE CHOOSING YOURSELF OVER OTHERS? WHO ARE YOU TO THINK YOU DESERVE ANY BETTER? BE GRATEFUL FOR WHAT YOU HAVE DON'T BE SELFISH You're outgrowing these now. You know more of what you deserve. You've had a taste of what's possible. You know that when you are your TRUE SELF you will have an ENDLESS well of energy, love and light to give out to others who deserve it. You know that by evolving, you are showing up for those around you to lead the way for THEM - whether they choose this path or not. Stay on track, you are RIGHT ON SCHEDULE Love By Design starts September 14th! Book a call at www.amykerr.com.au/lovebydesign

14.01.2022 Marry Yourself First... ..and put a ring on it. The path to find the relationship of your dreams is realising that - LOVERS... ARE MIRRORS And the quality of our past and current relationships is a direct reflection of the quality of our relationship with our self. You might find a mirror that is clearer than past mirrors, but even the most secure, unconditionally loving partner cannot fill the empty hole inside that can ONLY be filled by your conscious, unconditionally loving self. What are you doing today to intentionally fill your cup, so that it can overflow to your partner and loved ones? Learn my ENTIRE method to create conscious love within yourself in my signature group coaching program Love By Design. Seats are filling quickly, and we start September 14th so head to the link in my bio to book a Discovery Call with me!

12.01.2022 11 things I wish I knew when I was single Repost from the gorgeous @themindfulbabe 1. Only take advice from people who are in a relationship you admire. ... 2. The guy who won’t commit to you is freeing up space for your King to find you. 3. Just because people your age are married doesn’t mean they are ahead. You are on your own path - you are not ahead or behind. 4. The most important thing to pay attention to is how a man treats you rather than the words he says. 5. The way a man shows up in the beginning is an indicator of how he will show up later on. What you accept now is what you allow to continue. 6. Don’t shut down a potential partner because you don’t feel instant chemistry on the first date. 7. Lowering your standards never work. It doesn’t serve you or him. You will not have to compromise non-negotiables for your person. 8. Being the prettiest woman in the room doesn’t get you far, men will commit to the woman they feel incredible around. 9. You do not need to compete with other women. Your King will only have eyes for you. 10. Be grateful for every date. If it’s bad, at least you know how more contrast so you can get even clearer on what you do want 11. When you meet your person. It’s going to make sense why nobody else worked out before. My free training tomorrow evening "Why Woman Attract The Wrong Men" signup is at www.amykerr.com.au/lovebydesign

10.01.2022 Isn't the closure we seek at the end of a relationship just a mask for further connection? We can give this gift to ourselves. To stand up and walk away from the table because what's on offer isn't for us. Perhaps it was at one time, but we've grown and see more clearly that they don't see our worth. Give yourself the gift of closure for all your past relationships, and know that in standing up and walking away from that table you're giving yourself the opportunity to sit d...own at the right one. The right table is where you are offered unconditional love, support and kindness without needing to ask for it, or fight for it. The other person willingly sits at that table with you because they see your worth, see your value, and want to make sure you know that. Give yourself that gift. Only THREE days till Love By Design starts! PM me quick to get one of the very last spots!

09.01.2022 How do we win our mind over? It starts with understanding why the connection between our hearts and minds are broken, off kilter, outta-whack. Before we were conditioned as kids to believe we had to be a 'certain way' in order to get the unconditional love and understanding we craved, we were whole little beings capable of simple, pure love within ourselves. This is in our nature.... Then 'nurture' took hold and we drifted internally from our origins. We put on masks, tried on personalities, developed a 'sense of self' validated by our external world. This identity drifted further and further from our true self, and if you've ever suffered from anxiety or depression this false self has drifted so far from your true self that the gap is too far for you to bridge sometimes. The mind works to fit in with the world around us. The heart knows that home can only exist inside ourselves. Practice to quieten the mind so you can hear the heart. Let it cry out in pain, scream anger and frustration, and sit with it until it finally feels the love you want to give it. Let the heart by reparented by your conscious mind, and you will begin to win again

09.01.2022 Four steps to begin accepting yourself: 1. Understand: be willing to see the reality of your situation without judgement. 2. Forgive: you always did the best you could with the information you had. 3. Reflect: on how your environment led to your current state.... 4. Affirm: the exact process that led you to where you are now. Which step resonates with you?

06.01.2022 PUBLIC SERVICE ANNOUNCEMENT: Read that again. How much of the energy we waste on not feeling good enough could we reclaim if we truly let this message sink deep into our bones?... Thank you @lisaoliveratherapy

03.01.2022 Signs of Codependency 1. Low self worth/self image 2. People-pleasing (inability to say no) 3. Lack of boundaries... 4. Child-like fantasies that someone can save or fix you from your life 5. Chronic care taking as a distraction (patterns of putting everyone before self) 6. Emotional addiction (addicted relationships where there is a roller coaster cycle of repeated emotional experiences) 7. Inability to understand/clearly communicate your thoughts, feelings + emotions 8. Chronic fear of upsetting someone (the feeling of walking on eggshells around people) 9. High emotional reactivity to life situations 10. Controlling the behaviours of others to feel ok 11. Obsessive thinking about what other people think of you Learn from me how to take the steps towards healthy, conscious love for yourself and others. Book a Discovery Call with me in the link in my bio

03.01.2022 WHAT HAPPENED WHEN I CHASED EMOTIONALLY UNAVAILABLE MEN FOR OVER 10 YEARS I was drawn to the man that was hard to get The mystery, the dark horse, the troubled - the guy no girl could have, but secretly wanted.:... He was hard to get. Broken. Scared to commit. Someone I could fix with my love. Sound familiar? I felt like I had to work hard for love. Chasing someone who didn't really want help. I chased potential. I chased elusiveness. I chased fixing him At the time, I felt excited by this challenge. I wanted to find this incredible connection that would transform the life of my man. To be the woman to FINALLY crack him open emotionally. And then I would win and get the relationship, and I quickly realised there wasn’t a prize. It was empty. I was anxious the whole time. It was all about him. I felt insecure in every moment. I constantly doubted myself & was scared to ask for my needs to be met as well. I was in constant fear of losing him. & I’m not talking about with just one man, this was the normal I created in every relationship I'd had in my past. When I got support I quickly realised that I: was chasing broken men because parts of me were still broken. dated men who were closed off emotionally because I was closed off emotionally to myself. When I healed myself, I was no longer attracted to or an energetic match for unhealed men. I attracted my partner who is secure, evolved, in ownership of his journey. I found him at the perfect time, however, I could have saved myself years of heartache had I done the inner work sooner. I never have to guess how he feels about me. We resolve any disagreement that comes up. He doesn’t punish me by withholding love or attention. Ever. His #1 priority is to make sure I am safe and happy. I don’t feel an ounce of anxiety or fear in our relationship. & this is what is available to you too. The security, the ease, the openness. I want this for you, It’s 100% possible. If you resonate with this & are done struggling to attract men who are all-in, let's jump on a Discovery Call (www.amykerr.com.au/lovebydesign) for my program that starts next Monday See more

01.01.2022 LOVERS ARE MIRRORS And if someone isn't liking what they see in the mirror that is you, it is truly just a reflection of how they view themselves. And if you're an anxious lover type, you'll want to give them more and more of that love that they can't give themselves.... How does that all end? With you feeling like an empty shell and him asking for more and more until you can't take it. Secure lovers never expect, they are grateful for what they receive but are never needy because they know how to fill their own cup. Love By Design is open till the 31st August - sign up for a Discovery Call at www.amykerr.com/lovebydesign