Amy Lauren | Coach

Amy Lauren

Phone: +61 421 765 885

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• Businesses
• Sport & recreation
• Coach
• Fitness trainer
• Sport & fitness instruction

24.01.2022 I'm looking for 5 female business owners who want to drop up to 10kg and 10x their energy over the next 90 days. If this is you comment below with YES

24.01.2022 I am currently doing my safe to return exercise course. It is about safely helping women exercise pre and postnatal. The homework this week is to practice what I have learned on other people. I was wondering if there is anyone on my friends list in my local area who would love to be a tester for me so I can continue building my skills and offer something of amazing value to the mums in the area.... This will involve a bit of touching and I will make sure I am clean and sanitized before doing this. In return for your help I am happy to give you some tips and guidance to help you reach your health and fitness goals. It will be filmed but not shared publicly as I want to review the way I am doing this. :) You do not have to be a mum to take up this offer. Comment below, inbox me or tag a friend who you think would love this.

22.01.2022 Very exciting times ahead for me. Going through this journey is helping me have a new understanding of my female clients. I did not understand until going through the first trimester how hard it can be with all day nausea, having no energy throw in low blood pressure, Hashimotos and low iron and you are very tired. I love that I am going through this though going through this is going to be able to help my clients in a new way while pregnant and recovering from birth. ... A part from myself feeling crappy so far my pregnancy is low risk and my baby is looking healthy. I am still exercising and running group sessions and one on one sessions. I am continuing to work on my own self love so that my child knows what they can do to work on their own self love and self worth yes I am still exercising but I am listening to my body and resting when my body tells me to. I know my child will be listening to the way I talk about myself which is why I have been looking in the mirror everyday complimenting my bloated tummy

19.01.2022 WANTED: YOU! I am looking for 10 amazing ladies to undergo a 56 day journey that will result in dropping a dress size (or 2!) Does this sound like something you WANT?... 8 weeks from now, do you want to feel the SAME as you feel right now? Or do you want a proven plan with built-in accountability to help you to drop a dress size, and be proud of yourself for how you look and feel. You are worth it! Let's do this together..... Sign up NOW: https://bit.ly/3gJwEkE If you are READY to make a real change in your life and experience all of this and more: Online Workouts Step-by-step meal plan with recipes shopping lists At home workouts Dive deep with mindset work to be the you, you want to be All you need to prepare yourself to be successful on your journey READY? Use the link below to pre-register https://bit.ly/3gJwEkE

18.01.2022 I had to get a general check up at my drs today. The first thing I had to do was step on those nasty scales. I know the scales are not everything but I really did not want to see the number. To my surprise though I am 5kg lighter this has been within a duration of four weeks of doing the drop a dress size program. All I have done was follow the meal plan on the program and continue with my weight lifting and once a week of cardio. ... How would you feel if you were 2-5kg lighter within the next four weeks? I am opening enrolments for the next drop a dress size program. If you would love to find out more info comment below :)

18.01.2022 Did you know that your pelvic floor can be too tight? It sounds great the idea of the pelvic floor being tight and strong but in reality this can be as bad as having a weak pelvic floor It means for pregnant women having a more difficult labour. ... It doesn’t stop after giving birth it can affect your life beyond birth with many normal things like painful sex, finding it difficult to empty your bowels, hip pain, pelvic pain and much more It’s crazy right? There is so much talk about strengthening your pelvic floor and little talk about having a pelvic floor that is too tight. This is what I have. I have been doing physio work to focus on relaxing my pelvic floor to give myself a better chance of living a better lifestyle that hasn’t been stopped by my pelvic floor. It means that I am taking my training a bit slower and rebuilding from the inside out. This is not a set back I could go hard, lift heavy weights, do boxing, cardio and ignore my body but in the end it’s doing me no favours this is a step forwards. This step forwards will ensure that when I can get back to where I was I will have a pelvic floor that is going to help me slay my workouts instead of throwing me forwards then backwards for years on end. It means a lot of my workouts for now have been walks and with a beautiful farm view how can I complain.

18.01.2022 Attention mums! I have created a free guide called "a guide to losing the baby weight" If you would love a free copy comment below and I will send it to you

17.01.2022 I have created a free fitness group during this stressful time. I want to show as many people as possible that even though we may be limited from the gym, bootcamp classes etc that there is so much we can do from the comfort of our own home. This group will be filled with: - Once a week mini workout ideas - Nutrition advice ... - Mindset tips to assist you during this scary unknown time I will also be hosting online group fitness classes which I will give more information on this afternoon. use the link below to join https://www.facebook.com/groups/635199570604970/

16.01.2022 I love working with these lovely ladies each week at @sweatboxcommunitygym

15.01.2022 I am going to create a free guide to my drop a dress size program! The guide is good for people who are hesitant if the program would work best for them and for people who are wanting to drop a dress size! If you would love a free copy comment below

15.01.2022 Stay tuned as I will be trialing an online video group fitness class this week. If anyone would love to be informed comment below and I will make sure you won’t miss out

06.01.2022 I am in so many mothers facebook groups clueless about what to expect but also excited at the same time. These groups have been very helpful as I am a baby noob Something that has been on my mind since being in these groups is how many beautiful ladies are feeling so down about their beautiful bodies, asking how much others weigh and comparing their bodies to others in these groups and just not feeling great if they feel like their bellies are growing too fast or if they h...ave just had a baby why they are not losing weight faster compared to someone else in the group. The thing that hits me even before starting the motherhood to be journey is how would I feel if my future child felt this way? I have been this child and it is not fun. Instead I am complimenting my body and showing love and appreciation for my body which can be hard to do but this is something that we need to work on for ourselves and our children they will eventually listen and follow your footsteps. This is why I do not only work on my fitness I work on my mindset as well because at the end of the day the two play in together if you have a healthy mindset you will find a new love and respect for your body no matter what shape or size you are, have or will be. Its still ok if you want to lose weight but your weight loss will be coming from loving yourself instead of hating your body. Honestly working on the above can be hard and confront but oh my it is so worth going through the hard and confronting stuff to get to the gold. It’s the missing link to why so many people do not get to their goals. You are strong and beautiful now it is time to start working on seeing yourself like that whilst on your health and fitness journey. If you need help starting your health, fitness and self love journey send me a message I would love to help you. #health #healthymum #selflove #pregnancy #fitness #mindset

04.01.2022 So excited that my first child is going to be a girl. There is so much I can’t wait to teach her about body love and self love it’s so much more important then exercising. Once we have the the love towards ourself and our bodies of course we may still want to change our shape but we don’t become as negative, we don’t punish our bodies we start nurturing our bodies, moving because it excites us, eating healthy because we want to look after our bodies. This little girl is already changing my body and I am so grateful to be on this new journey

03.01.2022 Who would love a free copy of my 5 steps to drop a dress size guide? Comment below

03.01.2022 Throw back to when we were allowed to use gyms and outdoor equipment. Luckily for Boston and @sarrab84 they are still living a healthy active lifestyle through our zoom classes