Amylee Fitness | Sport & recreation

Amylee Fitness

Phone: +61 2 1042 8960

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25.01.2022 After a slight setback last week I’m back on track Enjoyed deadlifts today worked upto 137.5 for a single (heaviest I’ve done since June) followed by back offs @ 110 for 5s. Also got a sneaky bench PB for my bench complex @ 77.5 for triples x 2 block press thank you @carli_dillen

24.01.2022 4 months ago I couldn’t lift 100kg off the floor because of my L5 impingement,140kg for triples (PB) is looking pretty okay

24.01.2022 Thankful I got to lift some stones and develop some new muscles 4 days before lockdown I always get nervous about trying new things but lifting 70kg stones was actually very fun #imightbeback @lindashootz

24.01.2022 Another equal PB with no spotter training still going super well even with studying for exams and finishing my last assignment. 77.5kgs for an easy single...what’s a goal for national!? bring on the next 24 days!!

21.01.2022 Wouldn’t have been a real comp if you didn’t have the biggest grind Massive thank you to these 3 amazing spotters as well #nzpfdebut #ipfdebut

21.01.2022 Feeling 25 Had the best week and so greatful for everyone in my life and for all of the birthday wishes Bring on the rest of the year

20.01.2022 2019-22% BF2020-17% BF. Soo many changes in one year powerlifting in both photos...but this time different relationship with food, enjoying my training, counting my steps, monitoring my sleep, enjoying summer and doing things for me. Focusing on technique, progress and goals...this time round I have red/purpley hair #justgettingstarted

19.01.2022 120kg for 13 reps sumo #notbad

19.01.2022 #throwback to PB of 77.5kg bench complex for 3 + 2 w/ block and when I was making progressive bench gains and had a bench to train on

14.01.2022 I wasn’t leaving the gym until I got the 70kg stone over first time doing stones and I was surprised how high the bar was (1.2m-literally my height lol) but it was funn thank you so much Vendy for the training and technique session

13.01.2022 End of workout squats after 55MIN of lower body HIIT my legs were shaking but I needed to squat...so with help got the bar on my back and managed 20 reps @60 before my quads felt like they were going to give way Bring on the next 4 weeks and see what I can do

13.01.2022 Couple of months ago I played around with reverse deadlifts and managed 200kg felt amazing lifting 200kg even after all of the nerves, can’t wait to build over summer and do some strongman training

13.01.2022 Was meant to compete today but instead I did 4 singles @140 (new PBs and RPE-easier than expected) first time hitting over 135 since Nationals (June) last year so pretty stoked and my back isn’t hurting so extra bonus

12.01.2022 I don’t normally post about work on here but it was good to be there today, even if it was cleaning! #itsdarkpurpledissinfectantnotblackwaterlol #bringonlevel2

12.01.2022 It’s nearly hump day so here’s some sqwaatssss Training is going soooo good lately!! Got a new 3 RM PB for squats (even though my hip locked at the bottom) Feeling strong and bring on the next 5 weeks but excuse the red face, crazy hair, heavy breathing and neck veins it was early in the morning and 117.5kgs/259lbs

10.01.2022 Probably my favourite photo from the weekend #zoned Carli Dillen thank you for everything!

09.01.2022 Stoked with this bench complex PB today 4th set so a bit of a struggle but really enjoying it and it’s improved significantly!! 4x4+4 @70kgs

08.01.2022 Thankful I got my sprints in before the rain and that I still have slight back gains #inmybubble

07.01.2022 Just some car squats from yesterday #thickthighsavelives @lindashootz @decileone @ Decile One

07.01.2022 It’s humpday so....Equal PB 130kgs/286lbs!! No spotter. Great technique. Easy squat. At 67.8kgs bodyweight.... Bring on Nationals 2k19!! See more

05.01.2022 Using isolation to work on my fitness by doing daily sprints for the first time in about 8 years #stillinmybubble