Amy Mawji-Jones | Businesses

Amy Mawji-Jones

Phone: +61 423 013 928

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

22.01.2022 Busy morning doing body scans with the In Body guys, we are still here pop by before 1pm, 1 scan for $40 or 2 for $70. They will be back in 6 weeks time for the 2nd scans!

21.01.2022 NEW 4 WEEK CHALLENGE STARTS NOV 16TH. Final challenge of 2020, stick to your goals just before Christmas. Limited spaces available! *MINIMUM 2 X PT SESSIONS A WEEK. Contact me for more info.

20.01.2022 Beautiful day for a walk around Black Swan Lake Park. This is just a 2 min drive behind our gym in Lakelands! Who's been?

19.01.2022 Who wants to get ready for the hot weather! New 6 week fat loss challenge is starting September 7th 2020. Who is ready to commit and get their motivation back?... I will be here to support you the whole way! Contact me on 0423 013 928 or drop a comment below...

15.01.2022 BODY SCANS ON SATURDAY 14TH NOVEMBER. Book in early for your preferred time slot. 8am- 12pm. Scans only take a couple of minutes with so much info.... $40 per scan or 2 for $70. See more

14.01.2022 This is a breakdown of what you get with a body scan, and it's only takes a couple of minutes! Book in for this Sunday! 9am-1pm!

12.01.2022 Looking forward to seeing everyone tonight for SHRED class! Some of the old gang is coming back . . .... 6.30pm tonight see you then! See more

11.01.2022 It's a hip thrust kinda morning

10.01.2022 This also means no class Monday night guys! Catch you on Tuesday though

08.01.2022 Double cable trouble with Mum Mel and Daughter Caity last night. Girls can curl too.

08.01.2022 This is my client Adrian, she started PT with me at the end of September. She was so nervous to even be in the gym when I first met her, and always doubted herself with any exercise I gave her to do. Since then her confidence has sky rocketed! Her form is spot on and she's performing compound lifts so easily. Plus she's losing weight and toning up! Here's what Adrian has to say... "When I started seeing Amy, I had no confidence in myself or my body and I was super shy and u...nsure about everything that she asked me to do. Now only a month later I have become a completely different person, physically and mentally. Amy pushes and encourages me every session to beat my PBs and I am so thankful that I was lucky enough to find her! Can't wait to see where I end up on my fitness journey and I am so excited knowing that Amy will be by my side to make sure I don't give up! Best trainer and ass kicker I've ever met ." Well done Adrian!

08.01.2022 How to... Lat Pull. Watch the video for my Do's and Don'ts for the lat pulldown machine. . . .... Any questions drop me a message! See more

07.01.2022 Last few spaces left... Challenge starts next Monday 7th September. Let me know ASAP if you want to sign up!...

06.01.2022 My client Jas showing the perfect form on the Bent Over Row machine/ T-bar Row Machine. * Push hips back. * Slight bend in knee. * Flat back.... * Shoulders back and down. * Engage lats. *Then row! Thanks for modelling Jasmine

05.01.2022 Body Scans are back to Plus Fitness Lakelands! Book in your slot for this Sunday 6th Sept between 9am-1pm. Speak to me for more info.

05.01.2022 Well done tonight ladies! Smashed the SHRED workout. Legs are gonna hurt tomorrow after these jump squats

03.01.2022 Getting knee pain on the leg press? Try turning your feet out like this, this takes the pressure off the knees and you should feel more comfortable. Has worked for lots of my clients Also works for squats ... You're welcome

03.01.2022 Beginner to advanced Pull Up progressions. 1. Assisted Pull Up Machine - Beginner. 2. Banded Pull Ups - Intermediate. 3. Bodyweight Pull Ups - Advanced.... Start with neutral grip with the hands like me and Jasmine and build up to a wide grip like Wilson if you are just starting pull ups. Let me know if you have any questions!