Naturopathic Yoga | Other

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Naturopathic Yoga

Phone: +61 416 198 123

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25.01.2022 HEALTH ~ my highest value ~ my definition. When I was in Bali last year with a whole week to myself, I did a whole lot of deep thinking. When does anyone have a whole week of freedom to chill, eat, bask in the sun and think (unless maybe you're a cat?).... Anyway, what came through my long, deep thoughts was my top three values in life. Have you ever stopped to figure out what yours are? My highest value is health. No surprises there, as I always make decisions through my health lens. It has been a driving factor in keeping physically active, sourcing clean food and filtered water; even studying to be a Naturopath and Yoga instructor. To me, health is not just about 'not getting sick'. I take into account my body, emotions, mindset, environment, relationships, communication, physical aspects (skeleton, muscles, organs, and the ways they communicate). There's so many aspects to health, it's often hard to articulate an actual definition! My perception of health is possibly going to be different to yours (and that's ok). If you're open minded about health, and most of the people who follow me on social media are... There's some exciting news I want to share with you. I'm launching my podcast this week! *squeal* It will be available on all the podcast platforms (spotify, stitcher, cast box, apple podcasts etc) and it's called "The Health Love and Wealth Podcast". I'll be sure to share the link in here so you can listen to the opening episode coming this Friday! Oh, and if you have any requests for special guests who you think would align with my podcast, leave a comment below - I'll get in touch with them and invite them on! Amy x

25.01.2022 Your health is extremely important to me and it should definitely be important to you too! Naturopathic yoga takes you on a path to calming the mind, getting ...to know the subtle language of your body, as well as bringing you in alignment with your BREATH. Yoga fills your soul and gives you the support that you need. This technique also helps you feel refreshed and lets you walk away feeling like you can conquer the world because you absolutely CAN! Have you given naturopathic yoga a go? Whats your experience with it? Here's a flow you can use for FREE, guaranteed to boost your clarity today - https://naturopathicyoga.teachable.com///lectures/11149791 Let me know once you've done it - how did you feel after doing it?

24.01.2022 Needing some YIN? Check this out. My gift for you today. ... https://youtu.be/3aQ8EsaMSb4

24.01.2022 Are you trying to maintain calm and get some exercise each day? Working from home with kids around can be hard... . That's why Naturopathic Yoga is the best yoga platform to access during these times of isolation. . How is it different?... You learn about the body at the same time as completing your yoga sequences. Need help for calming the mind? Try the mental health series. Need help with boosting energy? Try the energising adrenal series. Need help with metabolism? Try the weight series! Need help with digestion? Try the digest series. There are many more to choose from. Take a look at the link below. . Prices start at just $3/week for access to over 70 videos. . Start with short flows lasting 7 mins, and move through the 10, 15, 20 and 30 min yoga sequences. . Suitable for beginners through to intermediate. . Also includes bonus guided meditations!

24.01.2022 Just last week, I taught around 35 Naturopaths and Nutritionists on the beach Had locals coming up asking if they could join in hehe One thing I love the most about teaching yoga is holding the space for deep contemplation, awareness of where youre at and then the realisation of where youre going ... Transformation run through my veins and Naturopathic Yoga is just one of the ways people can experience it. Another way? RETREATS! Our next one is in Bali in November. I knowww corona V. I can assure you the virus histeria will be gone by then. But if you dont book the time out for yourself? One thing I know for sure is youll probably be even more tired and worn out for Xmas this year. Go on and take a step in the direction of self love, self development and connection this November! The link to find out more is here > http://bit.ly/balinovember2020

23.01.2022 What are you looking for? This is exactly what you need as a practitioner stepping into your next level self. X

22.01.2022 Aum shanti shanti shanti - this is so powerful!

20.01.2022 This is happening tonight! All the women in peri-menopause. This is for you!

20.01.2022 6 degrees @ 6:30am...on a Monday morning. Insert gasp. Why on earth would I do such a thing?... I'm sure by now you've heard of the "wim hof method"? The guy who climbed Everest with shorts on (a lot of people die of hypothermia just doing base camp). He has a particular style of breathing (rhythmic hyperventilation is what it feels like to me). And that puts you in the zone to enter the cold water/ice bath. For me, my reasons for jumping in an ice bath are to do with overcoming fears. Building mental strength & discipline. But the FEELING I get on the other side of the 3 mins in the cold water? Endorphins. Better than runners high. WAY better than coffee. In fact I reckon people could kick many food addictions just by adding ice bathing as a part of their wellness strategy. Those who love the science part... The brain secretes norepinephrine (a stress hormone), dopamine (a reward hormone) & endorphins (feel good hormones) in response to the cold immersion. This actually hits the sweet spot in the neurochemistry of the brain because it helps us feel clear minded, awake, happy, and rewarded just by getting cold for a few mins! This is why I jump in first thing in the morning uncaffeinated. I've had a long history with anxiety. It pops up from time to time in different ways. Feeling overwhelmed with everyday tasks. Struggling to get motivated. Struggling to finish what I need to do (these are common ones for me, but the list is LONG for those who have anxiety). The relaxed, yet productive feeling I have after an ice bath is awesome. Those who are local to the Gold Coast and are keen to give it a go, I will be running some weekend breath and ice immersions in the coming months so keep an eye out. It may just be the thing that helps you kick a sugar or caffeine habit. And give you the energy and productivity you've been searching for .

20.01.2022 Do you do yoga? Why / why not?Do you do yoga? Why / why not?

19.01.2022 What will you choose today? Let me know in the comments

18.01.2022 Squeal! So this is happening this Friday 26th. So much goodness in the conversation. Don't miss it! Here's the link: https://www.amymingin.com/podcast-1

18.01.2022 Youre SO worth it

18.01.2022 Stronger leaner legs (it only take 2 mins a day). Take a look :) https://www.youtube.com/watch?v=ol5i6J7yCiM

17.01.2022 Needing some stress relief? I recorded this for you <3 https://youtu.be/EQk7wZH-W5Q

17.01.2022 New flows added onto the platform today! Let me know what you and your clients think xNew flows added onto the platform today! Let me know what you and your clients think x

16.01.2022 What are you focusing on?

14.01.2022 There is no greater threat to the critics and cynics and fear mongers than those of us who are willing to fall because we have learned how to rise Brene Brown Im in the arena right now! Who else is going all in?

13.01.2022 Who is an iPhone user? You can find me on Apple podcasts app :) https://podcasts.apple.com//the-health-love-a/id1515471725

13.01.2022 New podcast episode just landed - SURRENDER - listen on your favourite app, or check it out on my website https://www.amymingin.com/podcast-1

13.01.2022 Its finally here! Starts tomorrow

13.01.2022 Do you meditate?Do you meditate?

13.01.2022 There's some major changes coming to the world of Naturopathic Yoga (in all the good ways). Stay tuned for more updates in the coming week x

12.01.2022 For real! Haha all my retreat peeps would agree

12.01.2022 Make a list of everything that makes you happy..... Make a list of things you do everyday...... Compare the lists........ Adjust accordingly

12.01.2022 Peace and love needs to be spread right now. I am filming TWO whole hours of yoga every week while we are in self isolation. Suitable for absolute beginners through to experienced yogis. Tune in, calm down, ground in.... Namaste, Amy x

10.01.2022 Free YIN class tonight keep an eye on this page to joinFree YIN class tonight keep an eye on this page to join

09.01.2022 What did you get? Take a screenshot and let me know x

09.01.2022 Spending lots of time sitting? Feeling a bit stressed? Need some yoga in your life?... Here's my latest 1 hour of YIN. My gift for you during the times of 'iso'. Peace, Amy https://youtu.be/ZHnkPujbiic

08.01.2022 HOW TO BOOST AND SUSTAIN YOUR HIGH VIBRATION SAGE - cleans the vibe PALO SANTO - soothes the vibe CLEAR QUARTZ - clears the vibe... TOURMALINE - repels low vibes AMETHYST - attracts good vibes ROSE QUARTZ - brings love vibes MUSIC - creates a vibe LOVE - sustains the vibe See more

05.01.2022 Why I meditate. I've found myself. The more you do it, the more you become YOU.

03.01.2022 An excellent track to tune into right now. What is keeping you shackled to your old reality? Its time to let it go so you can step forward - SLOWLY

02.01.2022 This lady is doing wonderful things in the world. Can you help support her?

02.01.2022 Access a FREE yoga class here: https://naturopathicyoga.teachable.com///lectures/10912455

01.01.2022 Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

01.01.2022 Feeling the stress of self isolation right now? It is the perfect time to practice self kindness and find yourself on your yoga mat. I created Naturopathic Yoga to help more people access body system specific yoga flows from the comfort of their own home.... Little did I know there would be a global pandemic and that people would need access more than ever to ways to move their body and calm their minds utilising yoga and breath work. Send me a message if you'd like access to Naturopathic Yoga (there's a special going on for you right now, but you have to message me to get the discount code). Amy x

01.01.2022 $363 return flights to Bali! Its time to book your spot to our womens retreat in Nov x

Naturopathic Yoga | Other