Amy Szepanowski | Personal blog

Amy Szepanowski

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24.01.2022 Being present When we feel anxious we are living in the future and when we feel depressed we are living in the past. Happiness is found when we’re living in the present & grateful for what we have now, while working towards what we want in our future. I’ve lived in all states and lately have found myself living in the future and causing myself unnecessary anxiety and stress. I’ve become aware of this and have put practices in place to bring me back. This includes being out in nature and grounding, quality time with family and friends, having some time off social media, meditating, reading and journaling on my thoughts to clear my head. What do you consciously do to help you to be present?

23.01.2022 Christmas continued

22.01.2022 Happy Birthday Muma

22.01.2022 Happy where I am, excited for what's coming

20.01.2022 Sister from another mister

20.01.2022 Entering the New Year with my love , our new home , two businesses , health , a nephew and another on the way, and so many amazing memories with those I love Life’s only getting better Happy New Year everyone

18.01.2022 Today I’ve been reflecting on 2020 and wanted to share the 3 biggest lessons I’ve learnt: 1. ‘You don’t have to share your opinion or how you feel about everything to people all the time’ 2. ‘It’s foolish to need somebody to act or behave a certain way so that you can feel a certain way - everyone is on their own journey’ 3. ‘You can’t control people or things; but you can control how you think and act’ ... What are your 3 biggest lessons of 2020?

17.01.2022 Growth can be uncomfortable, messy and full of feelings you weren’t expecting - however it’s necessary. We cannot become what we want by remaining who we are. Trust the process, learn to forgive yourself and always strive to be the best version of yourself #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #personaldevelopment #selflove #mindfulness #selfcare #mentalhealth #love #success #life #lifecoachingforwomen #meditation #personalgrowth #lifestyle #lifecoachforwomen #leadership #entrepreneur #happiness #goals #lifecoaches #healing #growth #growthmindset

16.01.2022 Embody the mindset All things are possible

15.01.2022 How I got here My whole life I’ve had a gift of helping and healing people. Even as a little girl I was wise beyond my years and was able to make sense of situations, people and emotions. I grew up in a chaotic household where I was forced to grow up well before my time. I hit many low points during this time and suffered from anxiety, depression, panic attacks and eating disorders. I was always open and committed to seeking help, learning and growing. I made a promise to m...yself that life would get better for me, no matter what it took. I became obsessed with educating myself on what I was experiencing and found ways to get through and changed my life. I came across coaching after dabbling in nursing, psychology and working with disability and youth support. Through my life and work experience I am the person I am today and am able to help people in the way that I do See more

15.01.2022 If you change your words you change your reality Use words that empower you and help you to become the person you want to be and create the life you want to have #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #personaldevelopment #selflove #mindfulness #selfcare #mentalhealth #love #success #life #lifecoachingforwomen #meditation #personalgrowth #lifestyle #lifecoachforwomen #leadership #entrepreneur #happiness #goals #lifecoaches #healing #growthmindset

15.01.2022 Just a reminder: If your mind is playing tricks on your today and you are feeling down. Just remember that: You matter. You’re important. You’re loved. And your presence on this earth makes a difference whether you see it or not

15.01.2022 When our life isn’t going the way we plan, we blame external sources instead of looking within. If we change what’s going on inside of us, things will start to change around us

14.01.2022 Meet Teddy our newest addition to the family He has already brought so much joy and happiness to our lives Swipe for more cuteness

14.01.2022 How we feel and what we manifest into our lives is a result of what we CHOOSE to focus on!Ask yourself: ‘What are some of the things I usually focus on and how is this impacting my life?’ Start to become more aware of what’s really worth your energy and what will serve you moving forward

14.01.2022 There are two ways to look at any situation: you can focus on the bad or choose fo see the good

13.01.2022 The simple things in life I like to think of myself as a simple person - it’s the little things in life that are the big things to me. Quality conversations, good company, feeling connected to nature and the people I love, making memories & inspiring people every day to be better and do better #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #personaldevelopment #selflove #mindfulness #selfcare #mentalhealth #love #success #life #lifecoachingforwomen #meditation #personalgrowth #lifestyle #lifecoachforwomen #leadership #entrepreneur #happiness #goals #lifecoaches #healing #growthmindset

13.01.2022 Happy Thursday I’m here today to remind you that you are loved, you are needed and you are enough Have a fab day everyone

11.01.2022 Friday afternoon feeing Lots of self care and focus on things I love this weekend to re-energise as I’m feeling a little drained! Make sure you do something this weekend that energises you I’m starting off with a relaxing bath reading a book and dinner & movie have a great weekend everyone

11.01.2022 When you know yourself, you are empowered. When you accept yourself, you are invincible #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #personaldevelopment #selflove #mindfulness #selfcare #mentalhealth #love #success #life #lifecoachingforwomen #meditation #personalgrowth #lifestyle #lifecoachforwomen #leadership #entrepreneur #happiness #goals #lifecoaches #healing #growthmindset

11.01.2022 Change can be scary - but so is staying in the same place. Nothing changes if nothing changes. I talk to so many people that want change but aren’t willing to invest in themselves in some way to make it happen. If you keep doing the same thing you will get the same results. It’s okay to be scared but it’s a choice whether you stay there or do something about it

07.01.2022 You’ll be amazed at what you attract once you start believing in what you deserve

05.01.2022 Cuddles with Aunty Amy

05.01.2022 2020 was an interesting year to say the least. But for me all years are. Filled with many ups and downs, achievements, lessons, growth etc. That’s honestly just life! Our experiences shape us into the people we are suppose to be. Through every experience is a lesson to be learnt and a choice to be made of who you want to be and how you want to live your life. I can honestly say that I am proud of where I’m currently standing and the life I have created for myself. I feel blessed and grateful for all I have and excited for all that’s to come. LIFE IS WHAT YOU MAKE IT So make it a good one

05.01.2022 We’re born into a world where we’re told were not enough - not pretty enough, not smart enough, not skinny enough - not enough! Therefore we are taught to mould ourselves to fit into societies expectations of ‘normal’ and we end up loosing ourselves in the meantime. I’m here to show you that you are enough and that you have a gift to share with the world by being yourself and becoming the person you were always meant to be. We are all different and unique on this planet for a reason. I found that the more I was myself - the more aligned I felt and things just fall into place. There is only one of you and that is your superpower

04.01.2022 You’re always one decision away from a totally different life One way to ensure you are making the best decisions is to KNOW WHAT YOUR VALUES ARE! When your values are clear to you, your decisions become easier and you can be sure you are making the right ones

01.01.2022 The only person I compare myself to is the person I was yesterday

01.01.2022 You can’t control how someone behaves, but you can control how you respond