Amy Yoga and Pilates in Palm Beach | Sport & recreation

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Amy Yoga and Pilates

Locality: Palm Beach

Phone: +61 413 070 589

Address: Tenth Avenue Palm Beach, QLD, Australia

Website: https://linktr.ee/amyletizia

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23.01.2022 Second last Pilates class for the year @goodhealthwithlisa ~ 5.30am Tuesday (tomorrow morning) #stayfocused and #behappy

22.01.2022 I love this because it is true Everything we hold is simply a concept, thought or feeling believed it The things we hold onto so tightly are the things that cau...se a great amount of suffering The more rigid we are in our thinking, the more we are robbing ourselves of the beauty that surrounds us What is stopping us from living In liberation now? The conditioning conditioning of the mind Open up Everything is beautiful in its own right When you start to contemplate that idea You will experience it fully You will experience pure joy in the simplest of things T u e s d a y C l a s s e s 5.30am Pilates @goodhealthwithlisa 7.00pm Yin Yoga on tenth ave, Palm Beach *Yin Yoga is a NEW CLASS Please contact me for more information First class FREE for new students photo inspiration by my soul sister @oakie_thelabel

21.01.2022 It’s takes inner strength to show up for yourself and to show up for others, even when you don’t feel like it. Continually showing up builds the inner strength ...that supports your solidity and your freedom, rather then being pulled and drawn by the ebs and flows of life. Show up Remain centred Balanced Connected Strong and Grounded Last pilates for 2020 is tomorrow 5.30am @goodhealthwithlisa Disclaimer- Feelings of inner strength and contentment may arise post practice #youvegotthis #ibelieveinyou

20.01.2022 *FREE CLASS* Hi friends, I am teaching a FREE 1 hour class - ‘Yoga on the deck’ in Tallebudgera Valley this Wednesday night at 5.30pm.... The class will be a combination of yoga with pilates core exercises, designed to condition the body with both flexibly, strength and feeling AMAZING! Perfect for beginners and especially great for back sensitivities. BYO mat (if you need a mat please let me know). DM if you would like to come

14.01.2022 So happy to be reunited with La Mia Famiglia and my teacher @michellemerrifield To inspire and be inspired fills me up in every way! #lamiafamiglia #myfamily #teacher #guru #yoga #yogateacher #yogalove #yogaeverydamnday #pilates #pilatesinstructor #inspire #inspired #grateful #navasana

13.01.2022 Double Trouble Tomorrow @goodhealthwithlisa T h u r s d a y 5.30am Pilates ... 9.15am Pilates mums and bubs FUN FACT - Joseph Pilates, the creator of The Pilates Method or Contrology was also a practitioner of Eastern philosophies including yoga and Zen traditions

13.01.2022 When you practice sitting meditation, the first thing you do is to bring peace to your breath and to your body. Pay attention to your in-breath and out-breath. Your breathing will naturally become more peaceful and smooth and it will also become very pleasant. Sit solely for the joy and nourishment of sitting. Stop thinking and just be with your breathing. Breathing mindfully brings your mind home to your body. Bring your awareness to your body, relax your body and release an...y tension that is there. Your body is a miracle. When you can touch the wonder of your body, you have the opportunity to touch Mother Earth within you as a wonder, too, and healing begins straight away - we don’t need to wait ten years for healing to take place. Many of us have become sick because we’re alienated from our body and from the body of the Earth. So the practice is to go home to Mother Earth to get the healing and nourishment we so desperately need. Mother Earth is always ready to embrace us and help nourish and heal us. And as we heal, we’re helping the Earth to heal at the same time. We tend to think that we have to do something to heal the Earth. But sitting with mindfulness and concentration is doing something. We don’t have to fight in order to feel the benefits of sitting. Just allow yourself to sit quietly. Allow yourself to be yourself. Don’t do anything. Just allow the sitting and the breathing to take place. Don’t strive; relaxation will come. When you are completely relaxed, healing will take place on its own. There’s no healing without relaxation. And relaxation means doing nothing. There is only breathing and sitting. Don’t try to force your breathing. Just allow it to follow its natural rhythm. We just enjoy our in- and out-breath. Healing begins when you aren’t trying to do anything. This is the practice of non-practice. ~ Thich Nhat Hanh

11.01.2022 Nothing says happiness like this picture to me - A moment of gratitude to be thankful for all that has been presented to me #yoga #pilates #teacher #student #hippiesinthecity #holsticliving #selflove #inspire #teachertraining #tea #divinegoddess @essenceofliving @divinegoddessyogaproducts @hippiesinthecity

11.01.2022 Did you know 2-3 adults are obese and now 1-4 children are overweight?! it is so important to move the body to remove any stagnate, built up energy and to realise those little happy endorphins E V E R Y D A Y ! Thankyou to @lornajaneactivegladstone for hosting a day full of #sweat #moving #grooving #learning and #growing and it was so nice to train or practice in nature - Today's event was truly for such a incredible cause to initiate an official #ACTIVENATIONDAY and Thankyou @asngladdy for donating today's prize! I love it

09.01.2022 If we feel helpless or overwhelmed, if we have anger, fear, or despair, then no matter what we do to heal ourselves or our planet, it will not succeed. Meditati...ng is the most basic, crucial thing we can do. To meditate is to give ourselves a chance to free ourselves from despair, to touch non-fear, and to nurture our compassion. With the insight and fearlessness born from meditation, we will be able to help not only ourselves, but also other species, and our planet. - Thich Nhat Hanh Painting: Tomas Sanchez

08.01.2022 Amy Yoga eeeeeeeeeek I Just received my new business cards! I absolutely love them Thankyou to everyone who practiced yoga with me @thelightbox on Saturday ...Morning - we shared such a beautiful space Happppy Weekend everyone! #amyyoga #yoga #yogalove #yogaeverydamnday #flowers #love #yogi #bussiness #bussinesscard #weekend See more

07.01.2022 Thankyou for everyone joining me this morning for such a beautiful yoga practice @zensoullife What a beautiful place we live in #blessed #yoga #grateful #yogaeverydamnday #beach #outdoors #bliss

03.01.2022 Comparison is the thief of joy, Gratitude the giver Classes for the rest of the week ... ~ Wednesday FREE! 5.30pm yoga beginners @yogaonthedeck in Tallebudgera Valley DM me for details ~ Thursday 10.30am vinyasa yoga @nerangpcyc 5.30pm yoga @miamicommuntitychildrenscentre 7.10pm yin yoga & meditation @be_inspired_healthandfitness ~ Friday 6.00am yoga @freedom_float ~ Saturday 8.30am vinyasa yoga @nerangpcyc #begrateful #bejoyous

02.01.2022 SO FRICKEN EXCITED to announce my first night teaching @essenceofliving What an incredible year so far doing the things I love most ~ To inspire and be inspired ~ So happy to be back in this space! I would love to see your pretty little faces on the mat @ 7.15pm EOL at Brickworks for an awakening and nourishing class. In honour of ALL things NAMASTE Amazing photo my @teaganjanephotography

Amy Yoga and Pilates in Palm Beach | Sport & recreation