Ana Blake FNTP CGFP | Brand

Ana Blake FNTP CGFP

Phone: +61 419 487 641

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• Health/beauty
• Health & wellness website
• Nutritionist

23.01.2022 Great article for those on AIP. And if you need help with your diet because of Autoimmune issues please come and see me.

22.01.2022 Get the skinny on masks right here!

22.01.2022 Really important information here if your researching your own health or well being issues.

20.01.2022 This is a good read. Some great advice here.

18.01.2022 Sometimes the old stuff is better than the new stuff.

18.01.2022 Time to turn your health around?

16.01.2022 I can't wait to get my hands on Sayer's new book. Listen/watch this podcast to find out more about the new biology.

13.01.2022 Your body is POWERFUL, especially when you eat specific foods to fuel it up. Each of these food groups have a helpful immune response for you. If you're missing... these nutrients, you're going to be more susceptible to viral infections. 1. Fermented foods - Kimchi, sauerkraut, miso, etc. 2. Vitamin C rich foods - Kiwi, chard, kale, citrus, etc. 3. Glutathione boosting foods - Avocado, garlic, cabbage, Brussels sprouts, etc. 4. Vitamin E rich foods - Cashews, chickpeas, grass-fed meat, lentils, eggs, seeds, etc. 5. Vitamin A rich foods - Dark green veggies, carrots, squash, liver, eggs, milk, etc. Put this list somewhere you can see it! Practice prehabilitation by focusing on eating these foods for the coming weeks. This post is deceptively simple. There is a lot going on with each of these food groups. Make sure to watch my full YouTube video to learn MORE foods, how much to eat, and read up on the science behind it all. Watch here: https://youtu.be/_SZocdsPh_w Have you had any of these in the past week? Where is there opportunity to add some in? Love boosting my immune system with you all! . . . . . . . #knowledgeispower #prehabilitation #immuneboost #vitaminc #glutathione #immunereset #immunechallenge

13.01.2022 https://www.facebook.com/111191305630142/posts/2667044233378157/?sfnsn=mo Happy new year everyone

11.01.2022 Food is the nexus of most of our world’s health, economic, environmental, climate, social and even political crises. I wrote Food Fix in response to a growing ...realization that our current food system is threatening the very survival of our species. Food Fix breaks down all of the ways political corruption, poor labor practices, inhumane treatment of animals and workers, and so many other issues are leading to the demise of our health and our planet. However, the main reason I wrote Food Fix is to start a food revolutionchanging our food system starts at the end of your fork. Food Fix hits shelves on February 25, 2020. This very well may be the most important thing you invest in this coming year. Pre-order my book today to gain access to 3 amazing bonuses at FoodFixBook.com.

08.01.2022 Do you need help shifting your diet from highly processed junk foods? Give me a call.

06.01.2022 Asymptomatic Covid cases are not contagious.

05.01.2022 Breakfast of champions today. A coconut wrap, some lovely leaves, saurkraut, Cleaver' paleo beef hot dog, a splash of chipotle and a dash of mayo. No nasties here. Set up for the day ahead. If you need ideas on how to eat clean and healthy, send me a message.

05.01.2022 Does your immunity need a boost? Could you be making changes now that will help boost your immune system? Find out for half price $50 Covid 19 Special. Limited time only. ... Details on my web page AnaBlakeNTP.com

04.01.2022 CGP_AAT_Logo_Horizontal

03.01.2022 I’m sure we can all relate to this image! Several years ago I was sounding a restaurant out for gluten free options when the chef asked me, ‘Is rice gluten free...?’ At that point I politely walked away What are some of your experiences? We might as well all have a laugh! #glutenfreeeatingdirectory #glutenfree #glutenfreediet #coeliacdisease #celiacdisease #coeliac #celiac #glutenfree #glutenfreerestaurant #glutenfreecafe #glutenfreeshop

02.01.2022 The only way to beat this virus (or any virus really) is to get yourself healthy! Need help? Call me.

01.01.2022 I'm now offering mobile reflexology sessions on the Northside of Brisbane. Check out my business page here.