Anabolic Health and Fitness | Sport & fitness instruction

Anabolic Health and Fitness

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25.01.2022 GIFT CARDS OUT NOW!!! Stuck on what to get your love ones for Christmas..? Give the gift of fitness! Better yet, buy yourself one! This is an incredible deal and you won’t find this anywhere else! Don’t wait until New Years to start your fitness journey - upgrade yourself NOW! **LIMITED GIFTCARDS AVAILABLE!**... @afkallangur @powersupps_kallangur See more

22.01.2022 CLIENT SPOTLIGHT I’d like everyone to meet @karl.schafer - one of the hardest working individuals I’ve met and I have the pleasure to be alongside him during his incredible health and fitness journey! Since embarking on his journey 5 short months ago, Karl has lost OVER 25KG and to say I’m proud is an understatement! And he’s not done yet! Next year, as Karl continues to smash his goals, he aspires to lead an entirely new journey in the health and fitness industry! Let t...his be an inspiration to all that wish to become better, stronger faster, happier, healthier versions of themselves! Do what Karl did; Seek a health professional, Stay committed, Strive for your goals! @afkallangur @anytimefitnessaustralia #heathandfitness #inspiration #anytimefitnessaustralia #gym #weightlossjourney See more

15.01.2022 The power of a strong mindset is unmatched by laziness, incapability and defeat. Everyday I am determined to be 1% better, stronger, fitter. Are you? #growthmindset

14.01.2022 What a great bunch

10.01.2022 PLEASE!!! Let me help you go from CHICKEN LEGS to QUADZILLA LEGS! Link in bio / DM me for session availability @marcus__barnett @afkallangur @anytimefitnessaustralia ... #signguy #quadzilla #chickenlegs #anytimefitnesskallangur #anytimefitnessaustralia #anabolichealthandfitness See more

09.01.2022 Try this mobility routine after your next workout! Perks of Mobility Training: ~ Improves your range of motion ~ Stress relief... ~ Rests body from high intensity training ~ Prevents tightness that comes with strength training ~ Brings HR back down after exercise! @afkallangur @marcus__barnett

07.01.2022 It was impossible to choose one winner for October’s AHF Award so it’s my pleasure to announce our two winners - @karl.schafer AND @the_mumtourage These two have been absolutely unstoppable putting in a tremendous amount of work since day one. Rachael and Karl are the true definition of this award ~ Make sure you check out @powersupps_kallangur for all your supplement needs!... @afkallangur #afchallenge #anytimefitness #personaltraining See more

07.01.2022 Saturday morning success Love seeing first hand how motivated these guys are! Alarms were set at 3:30am this morning reaching the summit by 5:20am. The first of many events I’ll be hosting for clients. #anytimefitnesskallangur #anytimefitnessaustralia #fitness #fitnessmotivation motivation #anabolichealthandfitness #mentalstamina #healthylifestyle

05.01.2022 Could not be more proud of this guy! Brandon come to me late last year with one goal - To look and feel better. Brandon knew exactly what he wanted, he just didn’t know how to get there alone. ... I put his continued success down to one thing... DETERMINATION. This journey has been a great one and I’m so grateful to be apart of it my man! I’m so excited to see your continued success! ___________________________________ Brandon’s mindset before: Constant poor diet Wasn’t comfortable in my own skin Kept eating to make myself feel better Always got self conscious at the beach/taking my shirt off Zero Confidence Brandon’s mindset now: Confident in my own skin I maintain a new lifestyle where I am active, happy and healthy More confident in taking my shirt off and being around others My life has completely changed, I feel like a new man @bwesty_17

04.01.2022 12 weeks ago I decided to give a program a shot with no idea how we'd go. I only started my training journey almost 1 year ago. I needed to set a routine for my training and Marcus started me off. I started with him at 71kg and we finished at 81kg. I busted my ass day in and day out, if I missed a day I'd make up for it the next day. I got so much stronger and found out things I could do with my body I couldn't do before. I appreciate all the time and effort you put in to m...e being able to achieve my goal and exceed my expectations of myself. Thank you brother! ~Chris My Mentality Before: Struggled to find motivation to train Mental health was a mess My Mentality After: My discipline and routine are on point Mental and physical health are the best they’ve been in my whole life I believe in myself! @tnuc_og

01.01.2022 ANNOUNCEMENT The past few months have been incredible! I’ve teamed up with some of the best in the business, working overtime to improve the culture, quality and the face of Anabolic Health & Fitness. A massive thanks to these two gents @chrisnelsonsworld @mokosozo ... Finally, a glimpse of AHF’s new look..