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Anahata Yoga Space

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24.01.2022 #turtles #slow and #graceful Life’s perfect example of how to be

23.01.2022 On Our Wellness community this week. Restorative yoga for the major joints and a salute for the end of winter. On Our Wellness community this week. Restorative yoga for the major joints and a salute for the end of winter.

23.01.2022 Spring: It's time to rid the dampness of winter by spring-cleaning your beautiful body/temple that houses your soul and ignites your spirit. It is the time for new growth as you see all around you in nature and the birth of animals. Spring’s element is wood or life; this represents the coming together of all the four elements; earth (matter our body or the planet), air (air we breath from the planet), water (salty mineral ocean water the same in our body), fire (the sun supp...lying all the prana to the planet keeping all of us alive as in our solar plexus). Bringing these four elements together we get the fifth - Wood (ether, where we all come from and return to), Wood may also be seen as spirit! As spring kicks in the liver and gall bladder become more active as their alkalising properties are ready to clean out the damp of the cold winter season and increase the flow of qi/energy and blood around the body. This energy tends to move upward giving the name of wood like a tree branching out and reaching up to the universe. When these organs are depleted you may feel angry, irritable, sluggish in the mornings even depressed and/or anxious!! It is very important to relax and stay calm for the liver not to become over-heated, try to let go of those repetitive thoughts meditate. A sluggish liver will also affect the digestive system in many ways and may even thicken the blood causing more serious health problems. The liver feeds your body 2 litres of bile every day and ensures a free flow of energy throughout the body; the gall bladder stores the bile. Once you spring these organs into action you will feel a sense of liberation, connectedness and calmness, you will have a free spirit :) For tips on herbs, foods, yoga and chi kung practices for spring go to my web page http://www.anahatayogaspace.com.au/spring-tips.html Practice seasonal yoga online with us for $28 monthly http://www.anahatayogaspace.com.au/treatments-and-massage.h If you would like to retreat with us for a 7-day spring clean and chakra reset join us, theres only 4 spots left www.anahatayogaspace.com.au

22.01.2022 How do you use herbs to build blood? In a week or so I'm going to be interviewed by Sama Morningstar on this nourishing topic. Building blood is something we... all have to do, if we want our bodies and our lives to feel nourished. In particular I'm going to talk about herbs rich in blood building nutrients and herbs that help fire up digestion so that we can get the most bang for our blood building buck. What herbs do you love for digestion and blood? Id love to know. #bloodbuilding #periodpositive #wombtemplehealing #herbalmedicine

22.01.2022 Why are you just hanging around ?? Jump into Our Wellness Community Online wellness classes working with the seasons and elements. Alchemical Yoga, Chi... Kung and meditation classes to keep primed in every season, for every change. Adapt with ease. We have just gone deep into winter practice with plenty of chi Kung and abdominal exercises to assist with increasing the flow of energy throughout the organs. Winter is the action of kidneys and bladder. The watery and chi/Prana driven forces of our physical body and beyond. Spring cleaning coming up next month. More yoga and pushing outward to cleanse the winter damp. Moon meditationsRelaxation Meditation Element Meditation............. $28 monthly #ourwellnesscommunity See more

19.01.2022 HiI hope life is running smoothly for you!! I am running a 7 day chakra retreat from October 23-30, 2020 in Woolgoolga just north of Coffs' harbour and thought I would put it out to you guys first. The rooms are single due to this present situation but you are welcome to share if you wish. We can practice yoga outside on the deck or in the living room, this will be a vote on preferences.There are plenty of indoor and outdoor lounging areas so you can have space.I have not bo...oked this luxury house as yet as I want to know who will be coming and get deposits in before I book. We can fit 12 people Maximum If any of you have done a retreat with me before or if you are signed up to my online classes you receive a $150 discount If you wish to come I ask you to pay deposits ASAP after getting back to me, the bookings on the house are filling fast so we need to get in quick!! http://www.anahatayogaspace.com.au/7-day-chakra-retreat-woo See more

18.01.2022 WOMEN WELL Massage: Therapeutic, Thai, Digestive and Lymphatic Energy: Clearing and CellularStressRelease Sawtell ... Massage and Healing sessions for women!!I use a combination of the above or you may make you specific choice, finishing the sessions with Tibetan sound bowls. I have been practicing for 25 years One hour: $80 Mobile: $100 PM for bookings

18.01.2022 I am opening some camping spots for Tranquilo Retreat Surfers welcomeI am opening some camping spots for Tranquilo Retreat Surfers welcome

16.01.2022 My lil buttercup xx

14.01.2022 Tranquilo Luxury 7-Day Retreat - Work your chakras for 7 days through simple but powerful alchemic yoga in it's true form, healing modalities and fun sessions at luxurious Tranquilo Retreat Woolgoolga 20 minutes from Coffs Harbour airport. Cleanse the lymphatics in an infra-red sauna, strengthen in the gym, therapeutic bodywork in the bromine swimming pool, relax in the Jacuzzi, enjoy wildlife and a private beach

14.01.2022 FEELING BOXED IN? DON’T KNOW WHERE TO TURN? Come Retreat with Me Enliven You’re Spirit 7-day Chakra Retreat @tranquilobeachhouse ... October 23-30 2020 See bio #yogaeverydamnday #meditation #watsu #healthylifestyle #happinessquotes #stress #anxiety #depression #change #retreat #rest #sound #cleanse See more

12.01.2022 Private Wellness Retreats in Sawtell Book your place to stay and I will come to you with a specific tailor made retreat for you. Massage - lymphatic, digestive, remedial, Thai, Energy balance. Yoga Chi Kung... Prime Tuning Cellular Stress Release Wellness Consultation Many other simple and or fun exercises for releasing stress, depression , pain to bring you back into your stable internal environment See more

11.01.2022 It doesn’t take much to feel good. Happiness hormones boost your immune keep you ALIVE and high in SPIRIT nurture your soul today I love you all

09.01.2022 Some great family time

09.01.2022 This short documentary will blow your mind. Grounding is not just a trendy technique for calming down it's a way to prevent and cure diseases. You're hearing a... lot these days the word 'grounding' , but do you really know what it means and why is VITAL to practice for your health? Here's the scientific explanation. via Uplifted Life, author -film credit- Big Picture Productions

08.01.2022 Online Classes this month will be focused on spring, boosting liver and enlivening your spiritOnline Classes this month will be focused on spring, boosting liver and enlivening your spirit

06.01.2022 #yogaretreat #wellness #chikung #yogaeveryday #meditations #healingjourney #fun #cairnsaustralia #missionbeach

05.01.2022 Saturday Yoga Class is back!! @ Sawtell Surf Life Saving Clib 8.00am - 9.15 am Being your own mat

03.01.2022 End of winter yoga. The major joints. Working the largest joints - hips and shoulder leading into the neck. The large joints make most of our blood and it is also where the lymph glands of drainage sit. So it’s a double whammy, start clearing the winter damp as it begins to warm and get some nice lubrication into the joints. @our wellness community

02.01.2022 Martina Navratilova was once asked, How do you maintain your focus, physique and sharp game even at the age of 43?" She gave a humble reply, The ball doesn’t know how old I am. You need to stop yourself from stopping yourself. Every game in life is actually played on a 6-inch ground the space between your two ears. We don't live in bungalows, duplexes, or flats. We live in our mind which is an unlimited area. Life is great when things are sorted and uncluttered there. K...eeping the mind messy with hatred growing on the table, regrets piling up in the corner, expectations boiling in the kitchen, secrets stuffed under the carpet, and worries littered everywhere ruin this real home. The key factor to performing well in life and in every arena is the ability to control the quality and quantity of your internal dialogue. Performance is potential minus internal interference. Live in peace, not in pieces.

01.01.2022 This is the most wonderful summit I have listened to. Teaching you not only about the planet and our connection with all. there are some beautiful little practices.