Anahata Wellbeing in Townsville, Queensland | Medical and health

Anahata Wellbeing

Locality: Townsville, Queensland

Phone: +61 418 297 719

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• Medical and health
• Alternative & holistic health service

25.01.2022 Christmas Facebook market opens at 7pm tonight.... grab a juice, tea, wine, your favourite beverage and enjoy your christmas shopping from the comfort of your home.

25.01.2022 Saturday morning yoga 7.30-8.45am Get the weekend off to a great start...stretch, strengthen, relax and release with morning yoga at North Shore. Classes are op...en to all levels of experience. North Shore Community Space, Level 1, Stocklands North Shore (Main Street entrance above Millie J's) See more

24.01.2022 About 6 months ago after having a string of 1 on 1 clients that were looking for practical, easy to implement strategies to help them manage their stress and get more calm and clarity into their daily lives I set about to write a guide book. I wanted the tools and strategies to be conveyed in a visually appealing, simple, non overwhelming way & expose people to concepts from yoga, meditation etc that they may not have encountered before. The aim was to create a guidebook that... could be referred back to over & over and the corners of the pages dog-eared with use. And so One Breath at a Time: Strategies for calm and clarity was created. The first print run completely blew me and was sold out within days so we have more on the way arriving mid-November which can be pre-ordered or you can download the PDF version from the website. Wishing you a day filled with love and peace, Sonia See more

24.01.2022 NO yoga at the North Townsville Community Hub tomorrow. Sorry for any inconvenience. I look forward to seeing you all next week. Namaste

21.01.2022 Grateful for a beautiful afternoon yesterday with a wonderful, courageous bunch of women, giving thanks for the blessings and insights from 2015 and then setting intentions for what we want to experience in 2016. Some fun cutting and pasting creating vision boards followed by committing to 3 daily actions for 21 days as part of a New Year Sadhana (daily spiritual practice) to bring it all together. Looking forward to seeing you all again in a month to touch base with your journey ladies. Sonia x

20.01.2022 YOU are enough just as you are. It's so easy to get caught up in being more, doing more and striving in all areas of life. The lesson is to love and accept as we are in THIS moment rather than waiting until we have reached that point we are striving for.

18.01.2022 New Year Sadhana- Intention Setting Workshop Set your intentions for the year ahead- what do you want to experience and have in your life in 2016. Energy flows where your attention goes... what are you focussing on for the year ahead. Early bird offer available until the 1st January 2016.... See http://www.soniaanear.com/workshops/ for more details and to book

17.01.2022 Get your New Year off to a flying start with the New Year Sadhana- Intention Workshop. Set your intentions for the year ahead- what do you want to experience and have in your life in 2016. Energy flows where your attention goes... what are you focussing on for the year ahead. Early bird offer available until the 24th December.... See http://www.soniaanear.com/workshops/ for more details and to book See more

17.01.2022 PERMANENT YOGA TIMETABLE CHANGE: Yoga in the North will have a permanent timetable change effective from now: 1 class per week:... SATURDAY 7.30-8.45am - The Great Start to the weekend class There will be NO Friday class from here forth. This has been a difficult decision to make as I love teaching the Friday yogini's and it has been so rewarding to see you all grow and develop in your practice and see the changes you are making on and off the mat. You have been such great teachers for me also in teaching me adaptability in my teaching style. About to embark on some new and exciting projects I realised that I was spreading myself too thin with my current schedule and needed to make some changes. Thank you all for your understanding and support. Namaste Sonia

16.01.2022 We have another fabulous stockist of the Calm & Clarity Candle range at Kids in Harmony They have a wonderful range of giftware, parenting resources and books of all kinds. With Christmas around the corner it is a great opportunity to support local businesses such as this who make such a valuable contribution to our community.

16.01.2022 North Shore Yoga classes start for 2016 this Saturday at 7.30am!

16.01.2022 North Shore Yoga Timetable changes for Australia Day- class tomorrow (Saturday) at 7.30am as per normal to get the weekend off to a great start. NO yoga on Tuesday due to Australia Day. Have a wonderful weekend everyone!

15.01.2022 Our Christmas Facebook Market is open! Enjoy

15.01.2022 Shop for mum from the comfort of your own home...

15.01.2022 Changes to our yoga & meditation timetable.... Next meditation class Thursday 30th June Next yoga class Saturday 2nd July

13.01.2022 NO Friday morning yoga this week! Back again next Friday at 9.30am All other yoga classes running as usual,

13.01.2022 Back again this Tuesday the ME TIME yoga class 9.30 - 10.45am Take a step out of the busyness to slow down, unwind, relax, stretch and strengthen your mind and body in this luscious class. North Shore Community Space, Suite 3, Level 1, Stockland's North Shore (Main Street entrance)

13.01.2022 First yoga class at our new location tomorrow at 7.30am....

12.01.2022 Energise & Uplift.... Pure Soy Wax Candles and Melts Infused with Essential Oils An invigorating blend to ignite the senses. Crisp notes of orange and tangerine... for a citrus pop, followed by beautiful floral notes of neroli and chamomile to add zest and a joyous energy to your space. Order online or by giving us a call on 0418 297 719. Stockist enquiries welcome.

12.01.2022 Christmas Facebook Market this Friday night from 7pm. Enjoy your Christmas shopping from the peace & quiet of your own home.

09.01.2022 Create a peaceful calm ambience in the home or workplace with our new Calm & Clarity range of candles. Formulated with Therapist Grade essential oils and hand poured premium grade soy wax to provide an aromatherapy experience like no other. Delicious notes of guaiac wood, sandalwood, cedarwood and patchouli are partnered with mandarin, bergamot, rosewood and a hint of grapefruit essential oils to inspire calm and clarity.... Can be purchased direct or through our online store. Stockist enquiries welcome.

09.01.2022 Just a reminder that we are mainly hanging out at our new FB page now. For our latest updates, health & wellbeing info feel free to join us over here

08.01.2022 Sorry for the late notice- NO Me Time Yoga Class this morning. I need to stay home with an unwell child! I look forward to seeing you all next Tuesday.

08.01.2022 NEW YEAR SADHANA - Intention Workshop Sunday 10th January 1-5pm Reflect, give gratitude and make peace for the year thats been. ... Set your intentions for the year ahead what you want to be, experience and have in your life in 2016. This 4 hour intention workshop provides an opportunity to re-commit to your wellbeing, let go of the old and welcome the new, clarifying how you want to live in 2016. The workshop includes: Guided meditations Visualisations Vision board creation Daily practices Action steps and lots more $65 Early Bird Special Register by 24 December to take advantage of the Early Bird rate. $75 per person thereafter. The fee includes the afternoon program, a printed workbook, art supplies and refreshments. North Shore Community Space To book your spot click the link below

07.01.2022 New Year Sadhana - Intention Workshop Reflect, give gratitude and make peace with the year that's been. Set your intentions for 2016- what do you want to be, experience and have in your life this year. Guided meditations, visualisations, vision boarding, daily action steps and lots more..... Sunday 10th January 2016 1-5pm North Shore Community Space $65 early bird fee if paid before 24th December. Otherwise $75 Includes: Afternoon program, workbook, art supplies and afternoon tea

07.01.2022 A few photo's from the North Shore Yoga end of year celebration today...

06.01.2022 For those that are finding it hard to sleep at the moment or stay asleep....

05.01.2022 Last Saturday yoga class in the North tomorrow....

04.01.2022 Just under 1 hour to go until our Christmas FB market.... gorgeous gift packs, melts, candles, books & mala beads... Jump on over at 7pm to our other page Sonia Anear

04.01.2022 Things have been a little quiet here of late as I have taken some time out to get back to nature in the Tablelands over the school holidays. There is something so beautiful and grounding about getting back to simplicity, to mother nature.... lying in the tent waking to the sounds of the birds, swimming in waterfalls & the lake. Seeing lush rolling hills, no wifi (that 1 wasn't always so popular with the teenagers!) Looking forward to reconnecting with the Saturday morning North Shore yoga crew tomorrow at 7.30am.

04.01.2022 Tuesday yoga at North Shore starts tomorrow....

03.01.2022 NORTH SHORE YOGI's Change is in the air! We are moving to new premises and there will be some changes in class times over Easter & in our new home: Last Saturday at North Shore Community Space- THIS Saturday 19th 7.30am - Kyrani... Last Tuesday at North Shore Community Space Tuesday 22nd March 9.30am - Sonia First class at new our home Wednesday 23rd March 6,30pm - Kyrani First Saturday at our new home is Saturday 1st April 7.30am - Sonia We are both taking Easter off to share with family and friends and there will be no 9.30am classes during the school holidays. At our new studio the Tuesday classes will move to Friday 9.30am commencing first week of school - 15th April. Our new address: North Townsville Community Hub 52 Palm Drive Deeragun, behind Woolworths. Kyrani & I both thank you for your continued support and look forward to continue sharing our yoga journey with you all Sonia

02.01.2022 Saturday your fa starts against n tomorrow

02.01.2022 Thursday 7-8pm Japa Meditation at Salt Therapy NQ.....

02.01.2022 Just for tomorrow only there will be NO 'ME TIME' Yoga class tomorrow at North Shore at 9.30am. Back again next Tuesday for some stretching, strengthening and relaxation!

01.01.2022 The 'ME Time' yoga class is back tomorrow! 9.30am at the Northshore Community Space- Suite 3, Level 1 Stocklands building (Main Street entrance). Time to fill your own tank, stretch, strengthen and unwind!