Anahata Yoga Studio | Health & wellness website
Anahata Yoga Studio
Phone: +61 468 966 651
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25.01.2022 Dear Friends, 21 June is International Yoga Day. To celebrate I would like to invite you to a free Yoga Nidra session for Saturday 9.00-10.30 am. Address is on my website: https://anahatayogastudio.com.au/ Namaste
22.01.2022 Beautiful poem by a Brazilian poet https://www.facebook.com/100000537966738//2172617836099461/
22.01.2022 " A yogi is someone who is not willing to settle for deductions or belief systems. He wants to know it. If he sits with his/her eye closed, there is no him/her or the universe,he is the universe. If even for a moment, you experience everything around you as yourself, no one needs to tell you to nurture and preserve what is around you." Sadhguru
19.01.2022 Start your year off healthy with yoga! Let go of your negative emotions, open your heart to the challenges of the new year, and go back to work with a happier and healthier mentality. Contact me to learn how
15.01.2022 When the mind is still, it reflects our true self
08.01.2022 You imagine you are fighting an external force, while, in fact, nothing is external to you. There is no external enemy, nothing external to you. You are fight...ing your own demons without noticing that you are dreaming the entire show. You forget you are not the pursuer nor the pursued. You chase forms and shapes and run away from forms and shapes ... all in the dream, dream activities, dream forms, dream events, dream stories ... You mistake them to be real and rather than surrender the dream to its creator, you imagine yourself to be the character in charge. Thus, the misery. You don't need to go anywhere, nor travel to distant lands to tackle the illusion of separation that is on hand. You can wake up right now. See how the entire show is made out of yourself and is your own creation. None of it is real but YOU, the eternal Self. Right here, right now, this very moment, notice the illusory angst of the I-thought that creates the world, the body and the mind. Cease and desist from the illusory tales of the I-thought. -The Bhaghavad Gita
08.01.2022 In this strange times its very important to stay physically and mentally stable. While we cannot have classes, there is the wonderful possibility of the new technology: online classes. Keep up your yoga practice pm me if youre interested in Asana classes, guided Meditation or Yoga Nidra
03.01.2022 Really exciting news for our mates at Gunditj Mirring: Budj Bim in Western Victoria has just been granted World Heritage listing by the UNESCO This is ...the first Australian World Heritage site to be nominated exclusively for Aboriginal cultural values, a great initiative led entirely by the traditional owners. Budj Bim is one of the worlds largest and oldest aquaculture systems, dating back at least 6600 years. Using large amounts of volcanic rock in the area, the Gunditjmara people constructed fish traps, weirs and ponds to farm short-finned eels and other local fish. Gunditj Mirring have managed the Budj Bim landscape through Indigenous Protected Areas and local Indigenous Rangers for years. It's been a key part of their approach in getting to this World Heritage listing. As they say, from little things big things grow! It's inspiring to know Gunditj Mirring are yet taking another step in ensuring protection and recognition for one of humanity's most important cultural sites. You can read more here: https://www.abc.net.au//indigenous-site-joins-pyr/11271804 Sussan Ley MP Terri Butler MP Linda Burney Ken Wyatt Scott Morrison (ScoMo) Anthony Albanese MP Tony Burke MP Dan Tehan MP Senator Richard Di Natale Dan Andrews
03.01.2022 In this strange times it’s very important to stay physically and mentally stable. While we cannot have classes, there is the wonderful possibility of the new technology: online classes. Keep up your yoga practice pm me if you’re interested in Asana classes, guided Meditation or Yoga Nidra
