AnAmaya Ayurveda in Norwood, South Australia | Medical and health

AnAmaya Ayurveda

Locality: Norwood, South Australia

Phone: +61 410 371 402

Address: 271 The Parade 5067 Norwood, SA, Australia

Website: http://www.anamayaayurveda.com.au/

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• Alternative & holistic health service

24.01.2022 Your Invitation... Please join us for the launch of our, 'Self' for Women Forum. We are offering a monthly Ayurveda Science and Lifestyle Education Forum:... Commencing with - 'Evolve Your 'Self' Worth' and live your life with purpose! In this Forum we offer you: Introduction and Open Forum Discussion Guided Meditation and Breath Work Light Refreshments Tuesday 8th September, 2020 7.00pm - 8.30pm Clayton Wesley Uniting Church 280 Portrush Road Beulah Park SA 5067 $15.00pp We are a team of four women, two Ayurveda doctors: Nitika Rattan and Pawan Brar and two Ayurveda practitioners: Beatrice Lemm and Lee Zivanovic and together, we are so passionate about sharing our knowledge in our Self for Women Forum. Mother Nature is calling the collective feminine to join together to initiate global healing for the planet, starting with ourselves. We have plans to discuss many relevant topics in the coming months: Womens Health: Everything from menarch to menopause Body purification knowledge Mind and heart matters Modern disease is preventable simply by adjusting your lifestyle The most amazing you! Why a daily routine is grounding Aging graciously with health and wellbeing Inner Harmony: Finding forgiveness and gratitude Sound resonance techniques meditation and breath work Ayurveda paediatrics Ayurveda cooking demonstrations Ayurveda natural, organic beauty workshops. You can expect: To be challenged with new thought provoking knowledge To positively change up to be a better healthier version of yourself To find the capacity to love yourself and others To live in harmony with our environment. FOR MORE INFORMATION 'SELF' for Women Forum Contact: [email protected] Mobile: 0405 799 210 BOOK YOUR TICKET BY CLICKING ON THIS LINK https://www.trybooking.com/BLFVO

24.01.2022 Warm Sprouted Moong Dal Salad . Moong Dal (green gram) is known in Ayurveda as a vegetarian superfood. Packed with protein and low in carbs, it is a great add...ition to your balanced diet. The legume becomes more bio available to the body when it is consumed in its sprouted state. Rich in antioxidants and fiber it helps to support digestion as well as lower cholesterol. . Ingredients: 2 cups Moong Dal 2 cups warm water . Preparation: Wash the Dal thoroughly and then soak it in warm water overnight Drain and rinse off water the following morning and place in a small colander or container with holes that is lined with a kitchen paper towel. Spray the Dal with water often to keep moist and in sunlight if possible. It should start to sprout in a day or two. Keep spraying and rinsing as required. Do not allow it to dry out completely. Once the spouts reach a desired length, they are now ready to be consumed. In a pan, place some water and boil it. Add the Moong sprouts to quickly blanch for about 30 seconds. Drain and keep aside. Meanwhile, finely chop a small onion, tomato, coriander, green chilli and bell pepper. Toss the moong dal with the fresh veggies and the dressing. Dressing : 1 tsp Sesame Oil 1 tsp Lemon juice Pinch of Paprika Pinch of Pink Himalayan Salt Freshly ground black pepper . Enjoy as a salad or accompaniment to a main meal. . . This is a submission from: Heena Desai @Ojas_life for our Recipe Challenge . . The recipe that has the furthest REACH in terms of social media statistics will be featured on Ayurveda Day (November 13th). . To determine the winner, we will combine the total reach for Instagram and the total reach for Facebook. The winner will be determined on November 12th, the day before Ayurveda Day so that everyone has enough time to share their recipe. . This is a great chance to gain national and international recognition for your business. . Remember to: Like Comment Save Share + encourage your friends & family to as well . . . @ayurvedaday #ayurveda #Ayurveda #ayurvedaday #AyurvedaDay#ayurvedaday2020 #AyurvedaDay2020 #AD2020 #IndiaFoundation #MinistryofAyush #ICCR

23.01.2022 The countdown is on....and only a few seats left now! 4 DAYS TO GO TO THE LAUNCH OF THE 'SELF' for Women Forum. ... We are ready to go...and we have a very special, 'SELF'care presentation planned for you. Please join us for the knowledge and participation, but most of all - for the experience! EVOLVE your 'Self' Worth Tuesday, 8th September, 2020 7.00pm - 8.30pm $15.00pp BOOK YOUR TICKET BY CLICKING ON THE LINK BELOW https://www.trybooking.com/BLFVO Beatrice, Nitika, Pawan and Lee 'SELF' for Women

23.01.2022 VISIT MY YOUTUBE CHANNEL youtube.com/GamielCarrion Above the Clouds is the summary of my work with whales and composition throughout these years. I hope you wil...l also feel connected with these images. The prospect of doing this throughout this time has been to fill social networks with beauty in order to raise awareness about the environment and especially the ocean and the marine creatures that live there. instagram.com/gamielcarrion/ behance.net/GamielCarrion

22.01.2022 SELF for Women What a delightful evening we spent with a beautiful group of inspiring women at our inaugural Self for Women forum. Ayurveda, Yoga, thought p...rovoking conversations, Meditation, great food and so much more! (Not to mention the stunning camellias from Mums garden!) Thank you to everyone that joined us to make it such a wonderful evening. So....Are you ready to start making some positive changes to attain balance, vitality, health and happiness? Lock it in for our future forums, every 2nd Tuesday of the month @uthana_wellness @anamaya_ayurveda #ayurveda #yoga #meditation #womenshealth #spiritualhealing #wellness #holistichealth #womensupportingwomen #now See more

22.01.2022 Welcome to NaturalSelf: Routine Reformation Rhythms, now more than ever we need to rethink about how to improve our personal health and immunity. - https://mailchi.mp//welcome-to-naturalself-routine-rejuven

21.01.2022 FREE WEBINAR TO NOURISH YOUR SOUL Hope you can join me & Sarah Tynan ONLINE: 7.45PM THURSDAY 10 SEPTEMBER... This webinar is designed to help awaken dormant abundance codes that are already encoded in your energetic system. Know that abundance is your birthright and available to all...This webinar will help awaken the abundance that is already in you! Register using the link below...

21.01.2022 NaturalSelf Routine Rejuvenation Rhythms A way to live naturally with Ayurveda and Yoga OPEN HEART...Continue reading

19.01.2022 Don't Just Don't just learn, experience. Don't just read, absorb. Don't just change, transform.... Don't just relate, advocate. Don't just promise, prove. Don't just criticize, encourage. Don't just think, ponder. Don't just take, give. Don't just see, feel. Dont just dream, do. Don't just hear, listen. Don't just talk, act. Don't just tell, show. Don't just exist, live. Roy T. Bennett, The Light in the Heart

19.01.2022 SELF’ YOGA for Women Please join us for an evening of "Yoga with a difference" Come and explore moves and postures that are specifically designed just for You ...and your body type. Gentle floor, standing and chair sequences will be explored to rebalance your vital doshas: Vata - Pitta - Kapha. Allow your body, mind and soul to be re-energised, feeling light and bright again! Our session will include asana, pranayama and meditation. No previous experience necessary. Our Chai & Chat session will give us the opportunity to share with you the true benefits of yoga and how it is so much more than just a form of exercise! Please bring your mat, cushion and a blanket and wear comfy clothing. A limited supply of yoga mats, blocks and blankets available. Please message to reserve one. Suitable for all body types and abilities. Tuesday 10th November, 2020 7.00pm - 8.30pm Hope’s Cafe Clayton Wesley Uniting Church 280 Portrush Road Beulah Park $25.00pp E: [email protected] Beatrice Lemm: 0405 799 210 Limited spaces, bookings essential Book your ticket online: https://www.trybooking.com/BMNAB Lee, Beatrice, Nitika, Pawan, We will also share information about our exciting sessions we have planned for 2021.

18.01.2022 Our connection to nature is obvious, demonstrated here. In fact we are not just connected we are nature. Not seperate, part of. A mirror.

18.01.2022 Breath is the first pillar of life. Meditation is an experience to help you find joy, stillness and peace in the moment. - https://mailchi.mp//breath-is-the-first-pillar-of-life-med

18.01.2022 FLOW WITH IT: MIND HEALTH SERIES 2020 We are set to go! Vidya Ravi Kumar will be presenting her workshop "A More Mindful Approach to Healthy Living" tonight to a full house!... and there is much more to come....stay tuned!!

18.01.2022 ‘SELF’ for Women 2021 LET’S GET HEALTHY.INSIDE OUT! We are super excited to invite you, your fellow female friends, family, work colleagues (and anyone else yo...u may think would like to attend) to our new, 'Self' for Women Program 2021. We have been busy planning and preparing a wonderful 6 month series of practical and informative sessions for you. Continuing from our introductory sessions last year, our key focus is, "Cleaning up naturally from the inside out". Many of us have created a 24/7 day revolving checklist of things to do, whether it’s at home or work, often it’s combining both and it will leave us feeling exhausted. Usually it comes with a high expectation of achieving everything on the list, and in one day to! So from time to time we all need to get back on track in all aspects of our lives. We need to reignite, recharge and self-nurture by creating some well-deserved time to rebalance, find time in our busy lives to renew our energies so we can thrive again! We will offer you... Practical sessions with take-home practices and ideas, self-care routines, cooking, beauty regimes, ways to "spice up" your life, how to balance and become friends with your hormones and so much more. Please refer to the attached flyer for more information... As always, bookings are essential, and numbers are limited. To reserve your place please reply to either Beatrice or Lee and booking details and program details will be sent to you. We are looking forward to seeing you soon Don't forget to put the dates in your diary! Much love and blessings to you all! Lee, Pawan and Beatrice 'Self' for Women Team

18.01.2022 REFRESHING + REJUVENATING + NOURISHING + DETOXIFYING ... SIMPLE TIPS FOR COMPLEX CONDITIONS! LOOK YOUNG, LOOK ATTRACTIVE & FIT ... Boosts collagen naturally with SUPER C from Awala, & Lemons. Dr. Sharad Krishnaji Kasarle AWALA + CURRY LEAVES + MINT LEAVES + LEMON JUICE + CINNAMON + JAGGERY OR ENZUGER Ingredients 4-5 medium size AWALA 15 freshly plucked curry leaves 10-15 dried mint leaves 2 cups of water 2 tsp lemon juice 1 tsp Ceylon cinnamon JAGGERY to taste Method Boil the Awala fruit in water. Cut into pieces & make juice Add the curry leaves, mint leaves and cinnamon powder to it and boil for a few minutes. Put off the flame and strain the entire concoction to remove any impurities and hard particles. Add a dash of lime juice and ENZUGER / jaggery to it. Pour the juice in a glass and sip while it’s still warm. AWALA :Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Anti diabetic & excellent for hyperpigmentation. Awala rejuvenates KIDNEY & LIVER Function. Curry Leaves: Packed with essential vitamins, carbohydrates, fibre and volatile oils, curry leaves play a vital role in controlling diabetes, Hypercholesterolemia, Hypertension, treating heart problems, preventing infections and also providing beautiful hair and skin. Curry leaves prevent diarrhoea & complications due to dehydration Mint Leaves: The presence of menthol in the mint leaves soothes skin, acts as a natural coolant, aids the stomach indigestion, acid reflux & gases. It is effective against infections like cough and cold, reduces stress, prevents nausea & vomitting and has proven beneficial for skin and hair. Lemon: Lemon being a rich source of Vitamin C is a potent ingredient for weight loss. It aids in digestion, prevents bad breath, promotes hydration in your body, relieves from kidney stones and is extremely beneficial for achieving a blemish-free healthy skin. Cinnamon: The addition of cinnamon to the curry leaf juice enhances the metabolic rate of the body which increases the weight loss process. It is effective in controlling the blood sugar levels in the body, improves digestion and other digestive issues. Traditionally, it has also gained significance in treating bronchial problems. Hope this low cost, easy to make wonderful drink attracts your family Dr. Sharad Kasarle SCIENTIST

17.01.2022 November Special Offer Release Renew Revive It's spring and it's absolutely time to revitalise and nuture your senses.... We have created a divine feast for the mind, body and soul with our: Deluxe 2.5 hour Natural Package: Facial Massage Steam Buy a package for yourself and receive a further 10% discount on our package price when you buy an extra package for your someone special! We have gift vouchers for you. Beatrice Lemm: 0405 799 210 Lee Zivanovic: 0410 371 402 271 The Parade Beulah Park SA 5067

14.01.2022 INFLAMMATION ATMOSPHERE AND DISEASES: Inflammation is the body's immune system response to the irritant, either viral, bacterial, or fungal. Various toxins ei...ther psychological or pathological are responsible for irritation in the body or mind and responsible to effect strength of our blood to create disease like influenza. These toxins enter the body in the form of food, air, or drink. The toxins in our body are responsible for creating inflammation in our body, the same way toxins are responsible for creating inflammation in our atmosphere due to viruses, bacteria, or fungus. When the season changes, it creates more atmospheric pressure and thus its effect on Mother Earth and, every living being and it not only creates inflammation response in humans, but in the atmosphere too. We talk about our human body, but then what about the body of our Mother Earth and Mother nature and its inflammation?? Because of its direct effect, we can observe its side effect on the whole creation, living beings including air-food and water. _ Dr. Bharat Vaidya See more

13.01.2022 We have a special invitation for you to book in for an Ayurvedic experience with the EASTWEST Ayurveda & Yoga team. Both Vaidya Jaspreet Brar and Vaidya Sumeet Sharma are highly trained Ayurvedic practitioners with years of experience and between them offer our community a huge range of skills that the ancient Vedic knowledge offers as the 'Science of Life'. Vaidya Jaspreet Brar (Dr of Ayurveda) specialises in Paediatrics and Panchakarma procedures. He also is very experience...d in: - Herbal compounding - Supportive management of respiratory allergies - Skin disorders - Gastrointestinal disorders: low appetite, weight issues - Chronic eating disorders (PICA) Vaidya Sumeet Sharma (Dr of Ayurveda) is practising in: - Lifestyle and dietrary disorders - Sleep related disorders - Pulmonary disorders - Acute and chronic aliments Vaidya Sumeet and Beatrice offer weekly yoga flow classes for both men and women based on the Patanjali system of yoga. They also offer personal classes. Vaidya Sharma (Msc.Yoga Therapy) also specialises in: - Stress Management - Psychosomatic Disorders - Breathing Techniques - Cyclic Meditation (CM) - Pranic Energisation Technique (PET) - Mind Sound Resonance Technique (MSRT) In addition to our list of comprehensive services: Beatrice and Lee are Ayurvedic Lifestyle practitioners who specialise in lifestyle knowledge, traditional bodywork treatments and women's lifestyle workshops and programs. We are here to support and help you make the health and lifestyle changes to enagage a happier and healthier YOU! Please give us a call today!

12.01.2022 This is an extremely important update for the treatment of Covid19 patients with Ayurveda management. https://www.facebook.com/drharshvardhanofficial/videos/2367434693549807/ *Proud moment for Ayurveda !!* ... Today Dr. Harshwardhan ji, Hon'ble, Health and Family welfare Minister, Govt. of India visit to CBPACS, Ayurveda Hospital, New Delhi between 11.00 to 12.00 am. Prof.Dr.Mrs. Vidula Gujjarwar is Director Principal of CBPACS, Institution. Congratulations to all Ayurveda faternity and Indian system of Medicine. This is the first Ayurveda institution of India, around 200 Patients of Covid19 positive cases admitted there and treating with only Ayurvedic management and Holistic aproach. No single Modern medicine used. Around 145 patients discharged after their report negetive twice after 14-16 days of treatment.

12.01.2022 Book Now! NaturalSelf: Open Heart Community Online Forum The EASTWEST Ayurveda & Yoga team: Dr Sharma, Dr Jaspreet, Beatrice Lemm and Lee Zivanovic are offering a FREE 2 week Ayurveda program in May.... WEEK ONE 'The Essence of Ayurveda' Wednesday 20th May 10.30am - 11.45am OR 7.30pm - 8.45pm WEEK TWO 'The Daily Practice of Ayurveda Wednesday 27th May 10.30am - 11.45am OR 7.30pm - 8.45pm Please open the link below to book in to either a morning or evening session of your choice. https://mailchi.mp//the-essence-of-ayurveda-wednesday-20th

12.01.2022 Ayurveda...Flow With It 2020 Series 2 Sessions In February Ayurveda is an ancient philosophy from the highly revered Indian scriptures known as the Vedas which essentially is vast cosmic information about living life. Ayurveda is one of the oldest medical sciences about preventative health, healing, surgery and longevity. ...Continue reading

11.01.2022 EARTH AS GARDEN: The natural condition of human is neither that of a hunter, ranging through energies and destroys nor that of animal live on the stalk. It is r...ather the Eden of the Gardner living on the fruits of mother earth. Earth as garbage could feed thousand savages and can create more wars, hate and violence and devastating diseases. Earth as pasture can create boundaries between the hearts of the people. Earth as ownership can create jealousy and despair but Earth as a natural garden can create love, hope and healing at the same time could feed an immense population and save us from any disaster which might be coming. Provide pure PARANA life force -oxygenation. HAPPY MOTHER EARTH DAY TO EVERYONE. _ Dr. Bharat Vaidya See more

10.01.2022 GREAT NEWS: The South Australian government has lifted the Coronavirus restrictions and shifted the Phase Two trade opening date forward to Friday 5 June, 2020. Just in time for the long weekend! The EASTWEST Ayurveda & Yoga team are looking forward to resuming our Ayurveda and Yoga community service which will undoubtedly improve our physical and mental wellbeing. Keep safe and well everyone!

10.01.2022 Ayurveda treatments for Covid19 patients in the CBPACS Hospital in New Delhi have been highly successful. Congratulations to everyone who has been a part of this wonderful initiative and opportunity for Ayurveda to appropriately expand beyond India and into the Western modern world. The application of its efficacious herbal medicines have demonstrated to the world community how healing and powerful these line of treatments are.

10.01.2022 Breath is always with you. Mindful breathing is a technique that you can use not only in meditation but in your daily life. The Buddha taught attention to the breath as a fundamental meditation technique. He said, ... Being sensitive to the whole body, the yogi breathes in; being sensitive to the whole body, the yogi breathes out. We are offering 2 guided Breath and Meditation sessions tomorrow Wednesday 13th May, 2020. Please join us... 10.30am - 11.30am Join Zoom Meeting https://us02web.zoom.us/j/81243740468 Meeting ID: 812 4374 0468 Password: 706777 7.30pm - 8.30p Join Zoom Meeting https://us02web.zoom.us/j/86316225740 Meeting ID: 863 1622 5740 Password: 779302 EASTWEST AYURVEDA & YOGA Dr Sumeet Sharma Dr Jaspreet Brar Beatrice Lemm Lee Zivanovic

09.01.2022 It’s March already, autumn is just around the corner - the leaves are starting to change colour and will soon start to fall. Everything about us is a cycle and so are the cells within us and they need to be renewed to continue the cycle of life. It's also a great time to prepare yourself for a healthy winter season! We are getting ready to present Part One: ‘Digesting Your Life’, our second session of ‘Self for Women’ - Good Health from the Inside Out Series Having a stimula...ted digestion is the key to our good health! To achieve this you need to understand what drives and supports your digestion, especially after eating. In this session we will talk to you about the concept of ‘Agni’, or your internal fire which just maybe the key to achieving healthy longevity for your body and emotional health. The antithesis of Agni is ‘Ama’, or simply put, it's the accumulation of toxins within your body and emotions, and if not recognised or understood, can impact the functioning of your health. Learn about the essence of you, or your dosha body type, doshas define your constitution and are universal energies that make you unique. To keep you in balance sometimes it's necessary to make specific dietary and daily routine changes that will help you engage a happier and healthier YOU! We welcome you to join us for this very important session. Tuesday March 16th 7.00pm-8.30pm Hope’s Cafe Clayton Wesley Uniting Church 280 Portrush Road Beulah Park SA Great Value: $35.00pp Contact Us for MORE INFORMATION: Beatrice Lemm: 0405 799 210 Lee Zivanovic: 0410 371 402 Email: [email protected]

08.01.2022 What the heart knows the brain doesn’t forget.

08.01.2022 Humans vs Nature We now have to seriously re-evaluate our social, political and economic systems on every level to prevent further global outbreaks that will have far-ranging, highly destructive consequences for all humanity - its up to all of us to take some form of responsibility for our past actions. Start the change process by strengthening your own best natural defence system - your own immunity.

07.01.2022 It's time to elevate our mindsets with reliable sources of information and simple living again.

04.01.2022 WEEK TWO:"The Daily Practice of Ayurveda' - In our final week of our free community program we will be taking a more physiological approach, discussing why its so important that you see your health as your personal, ongoing journey. +++ Lots more! https://mailchi.mp/f/week-twothe-daily-practice-of-ayurveda

04.01.2022 NATURALSelf: OPEN HEART ONLINE COMMUNITY FORUM The EASTWEST Ayurveda & Yoga team: Dr Sharma, Dr Jaspreet, Beatrice Lemm and Lee Zivanovic are offering a FREE 2 week program in May: 'The Essence of Ayurveda'... Wednesday 20th May 10.30am 11.45am OR 7.30 - 8.45pm Ancient literature preserved by Buddhist monks suggests that Ayurveda evolved as a philosophical tradition from the deep wisdom of spiritually enlightened prophets or seers known as rishis who lived in the far reaches of the Himalayas of Northern India. Our total existence is initiated with three vital principles of energy of the universe...Wind, Sun and Moon which in turn creates the essential framework of: 5 Elements: Air, Ether, Fire, Earth and Water and 3 Doshas: Vata, Pitta and Kapha which are combinations of the 5 Elements which will help you to start understanding your own unique body constitution. 'The Daily Practice of Ayurveda Wednesday 27th May 10.30am 11.45am OR 7.30 - 8.45pm In our second week program we will be taking a more physiological approach, discussing why its so important that you see your health as your personal journey. Topics for discussion will be around: unique body constitution, dosha rhythms, daily and seasonal routines. These essential practices will; establish a daily self-care routine; strengthen your immunity; rejuvenate and revitalise your entire body systems and much more! *********************************************************** Simply email or phone Beatrice or Lee to register your interest. Beatrice will be sending you a link to join our Zoom session. Beatrice Lemm [email protected] 0405 799 210 Lee Zivanovic [email protected] 0410 371 402 *********************************************************** REGULAR FEATURES Meditation and Pranayam: Beatrice Lemm COMING SOON IN JUNE Herbs for healing: Dr Jaspreet will talk to us about the importance of using kitchen herbs to strengthen our very own inner pharmacy to keep us well. Your personalised health and rejuvenation program will include information about: - Respiratory and digestive health - Your daily practice - Winter Warmers: eat well, move well. PERSONAL SERVICE We are also offering you a great opportunity in May to have an one-to-one online Ayurvedic chat with our wonderful doctors. Email or phone Beatrice or Lee to book an appointment. *********************************************************** NaturalSelf Routine Rejuvenation Rhythms A way to live naturally with Ayurveda and Yoga Please subscribe to our weekly sessions with the EASTWEST Ayurveda and Yoga Team.

04.01.2022 Self for Women Forum Good Health from the Inside Out! Starting next Tuesday 16th February.... Please join us for our first session: Cleaning Up Naturally 7:00pm - 8:30pm $35.00 per session We also have special offers for you! Online bookings available: https://www.trybooking.com/BONOE Or call: Beatrice: 0405 799 210 Lee: 0410 371 402

03.01.2022 It's almost time to launch... Our gratitude and sincere thanks to everyone who has already booked a seat. We are so looking forward to sharing our vision with you... We also have an abundance of lifestyle science, health and wellbeing information, which for some will be a completely new way of approaching daily life and for others it will be about confidently making those changes to live life well again.... We are also able to offer a Zoom link to anyone who is located interstate or overseas. Please contact Beatrice direct on: 0405 799 210 For a Zoom meeting link. EVOLVE your 'Self' Worth Tuesday, 8th September, 2020 7.00pm - 8.30pm $15.00pp BOOK YOUR TICKET BY CLICKING ON THE LINK BELOW https://www.trybooking.com/BLFVO Beatrice, Nitika, Pawan and Lee SELF Women's Forum

02.01.2022 This health crisis has pushed many Australians to the edge, especially older women. We're calling on the Government to build more social housing to protect those most at risk. #HW2020 #BuildSocialHousing

02.01.2022 NaturalSelf: OPEN HEART ONLINE COMMUNITY FORUM WE ARE OFFERING A 2 WEEK PROGRAM: 20 & 27 MAY 'The Essence of Ayurveda' - and 'The Daily Practice of Ayurveda'. - https://mailchi.mp//we-are-offering-a-2-week-program-20-27

02.01.2022 WE THE HUMANS: Humans are at their best when they eat the food which is best adapted for their nourishment. When we depart from this fundamental basis, we drift... away from the standard of health. Unnatural food is difficult to digest, and hence we get digestive disorders followed by indigestion, inflammation, and congestion. The bowels are the disorders with constipation or over action. The effort to free the system from large quantity and irritating quality of food, produces fever. Coarse and fatty animal food disturbs the liver and kidneys. The skin cannot throw off the superfluous matter. Riotous eaters of flesh get gout and are prone to apoplexy. The impure blood made of unnatural and often diseased food produces bad effect on bones, weakness of tissues and weak immunity with skin diseases and even cancer. In a word, there is not one of the diseases that afflict and destroy humanity, which may not be produced by an unnatural and unhealthy diet. It is what we take into our bodies; the bad air we breathe; the bad food we eat; the foul water or exciting and intoxicating beverages we drink, that fill us with disease, cloud our intellects, inflame our passions, and shorten our lives. These are the reasons which create or mutate viruses, bacteria’s, and fungus (Krumi Vicahar or Germ thought of Ayurveda). We humans are responsible to deform the beautiful world; we fill it with disease and pain, with vice and crime, with needless misery and premature mortality. We kill ourselves by our vices, and, as if that were not enough, we slaughter each other in wars, whose horrors and atrocities are the aggravation and intensification of the horrors and atrocities of what we look upon as our peaceful and normal condition. We must unite and we must improve our food, water and air supply- vaccinations, chemicals and weapons cannot support us last to save Mother Earth and Humanity. _ Dr. Bharat Vaidya

01.01.2022 NaturalSelf has invited our dear friend Andrea Short to share her 3 year journey to Ayurveda and Yoga with us... - https://mailchi.mp//naturalself-has-invited-our-dear-frien

01.01.2022 Our gift to you! We are offering everyone a free online 'Health for Happiness Forum' in May. - https://mailchi.mp//our-gift-to-you-we-are-offering-everyo