Anam Chara Wellness in Sydney, Australia | Alternative & holistic health service

Anam Chara Wellness

Locality: Sydney, Australia

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• Medical and health
• Alternative & holistic health service
• Health/beauty

24.01.2022 Any expecting Mums out there . I can’t recommend Hypnobirthing enough. Sure we haven’t had our Baby yet but having done this course recently we both feel so prepared and ready to meet our Babe . . Nat is a wonderful teacher and doing the course online actually made it a lot more convenient ... . Feel free to PM if you have any questions about the course See more

23.01.2022 I could snuggle this little darling all day everyday and I do . Can’t believe Ella is almost 4 months old! Every day is definitely a school day. Becoming a parent is the most terrifying, exciting, exhausting, heart exploding and wonderful experience all wrapped in one. I will never forget that feeling leaving the hospital and thinking how are they leaving us bring this little one home when we have no idea what we are doing?! The car seat even had us stuck in the hospita...l car park for a while?! Thankfully you learn quickly when you have a tiny little person depending you for food, protection and love. Motherhood is a wild journey and every day together is a blessing . Looking forward to sharing my journey

22.01.2022 A lovely morning teaching baby massage to Irish mums & bubs Many great benefits to infant massage: Improve sleep ... Reduces crying time Strengthens connection between parent and baby Reduces pain such as sinus, teething, digestive Helps low birth weight babies put on weight Helps release happy hormones (dopamine) in both baby and parent Excited to be running baby massage courses both in person and online (Irish time) from February. For more details please get in touch

21.01.2022 Every day feels like it might be the most important day of our lives- the day we meet our precious baby Feeling very grateful to have had such a beautiful healthy, happy and nurturing pregnancy. I’ve always dreamed of becoming a mother. So grateful I’ve the most caring and loving husband and father to be by my side ... . Ready when you are little one See more

21.01.2022 Very proud of Kevin Clancy

21.01.2022 Have you a little baby in your life who would benefit from you being able to give them a full body massage? Baby massage incorporates Indian, Swedish and reflexology techniques Are you an Irish mum who would like to meet other mums? I am excited to be returning to work in 2021 and kicking off with a special 90 minute baby massage workshop as part of the Baileasbaile initiative. ... Join me for a special 90 minute introductory to baby massage workshop. You will learn all about the best oils to use, when to massage bubs, benefits of baby massage and also some useful techniques to help with digestive issues like colic and reflux. Baile as Baile events were created to help bring together the Irish community in Sydney who are most likely feeling more homesick than ever this Christmas If you would like to join this fun morning of connection, massage and coffee please let me know- registering is a must Workshop takes place in Centennial Park on Monday 11 Jan at 9.30am. DM your interest or email [email protected] **Mums to be very welcome #irishinoz #irishmum #babymassage #babymassagesydney #baileasbaile #sydneyevents #irishsupportingirish #supportingmums #benefitsofbabymassage

20.01.2022 For anyone struggling with their fertility journey now this is an amazing story of hope I recently met Adele and have been receiving the most nourishing pregnancy massages & energy/womb healing. If you live in Sydney and are either hoping to get pregnant or are pregnant and looking for support I highly recommend. So brave of you to share your incredibly fertility journey Adele, I know your experience will go on to help so many people

20.01.2022 Feel drawn to practice some mindfulness meditation? My hubby is leading a guided meditation for the next two evenings (or mornings if your in Ireland).

20.01.2022 Throwback to the happiest and most surreal day . I’ve been recently sharing some advice on how I managed anxiety in trimester 1. . After experiencing pregnancy loss I think it’s completely natural for mums to be to feel added worry and anxiety.... . I thought I would share some of the tips I found useful ~hope they can help another . Meditation~ as a regular meditator I actually found it difficult at the beginning of the pregnancy to meditate. I tried hard to keep myself distracted and ‘busy’. However a one week silent retreat really helped me calm my mind down and begin to trust my body I know a week in silence isn’t possible for anyone (or enticing ) but even 5- 10 mins of meditation a day is a great start. Insight Timer has pregnancy guided meditations. . Journaling ~ writing about how I am feeling is always something I find useful especially as a tool for releasing worries and fears. It’s also a nice way to document every precious day of the pregnancy. . Talking to the baby~ I firmly believe that as soon as you conceive there is a little soul with you. I found talking the baby and thanking him/her for choosing us to be their parents really comforting and nice way to Connect. I also think it’s important to let the baby know how welcome and loved they are. . Positive affirmations~ Placing post-it notes around our bedroom and home which offered comforting words. For example My body is the perfect home for our baby. Our baby is healthy and well. . Exercise ~ I continued to practice yin yoga which helps me feel calm and present in my body. Walking in fresh air is always helpful for clearing minds & energy. . Gratitude~ Every day that I have been pregnant I have been grateful for the continued health of the baby and pregnancy. For me I thank my loved ones in heaven and my angels who I know are looking after me and baby. I find this Very comforting and also helps to keep me in a positive and grateful mindset. . Reiki & acupuncture ~ I continued receiving support from holistic treatments- both are perfectly safe in pregnancy . Feel free to reach out privately if I can offer any support or advice xxx

19.01.2022 Excited to incorporate reflexology into baby massage teaching in the coming months https://shareably.co/foot-reflexology/

18.01.2022 Taking self care to the next level- receiving reflexology at home Meet my wonderful reflexologist Tash.( http://www.reflexologytherapist.com.au/) I met Tash just before I opened my own practice last year and we have been doing treatment swaps ever since ... Of all my self care practices- receiving treatments from the very talented Tash is by far my favourite. Especially since becoming pregnant. Baby loves it too ! Regular reflexology treatments during pregnancy are said to shorten labour time Other benefits include neck, back and hip pain relief, reduced fluid retention, digestive support and total and complete relaxation It’s not often you find a healer that you really connect with but when you do it’s so special. Anyone feeling drawn to try reflexology or to continue treatments while I’m away I can’t recommend Tash enough Tash is based in eastern suburbs and does home visits .

18.01.2022 Feeling called to disconnect and reset before the Christmas holidays? Would you like to experience mindfulness meditation from the comfort of your own home? My husband Kevin created anam chara mindfulness to help people cope with the anxiety and fear surrounding covid. ... This group of meditation teachers offer free daily meditations and people dial in via zoom from across the globe. The Meditations last for about 20mins and no experience is necessary. This coming Monday (21st Dec), Kevin will be hosting an end of year special meditation which will include some time for reflection and connection. Since our little Ella arrived I haven’t been able to join in the evenings but I am hoping to join on Monday. I always feel the difference in my own energy when I meditate and looking forward to go inwards and slowing down. We would love if you and your loved ones would like to join. Please visit www.anamcharamindfulness.com to access the zoom link. (Link in bio). Meditation takes place Monday 7.30pm (Sydney) Monday 8.30am (Ireland) *** Photo is from an Irish Times article about Anam Chara Mindfulness, released the week our baby made her entrance , hints my delay #mindfulness #mindfulnessmeditation #freeguidedmeditation #selfcaredaily #supportingeachother #zoomevent #irishinsydney

18.01.2022 This post resonated so much with me. I had prepared so much for the birth of our precious baby but unfortunately never considered the likelihood of needing an emergency c section. They say it takes 6 weeks to recover however I’m learning it takes much longer which is ok. Grateful to have time to recover and enjoy our baby girl.

17.01.2022 BABY MASSAGE . Can’t wait to teach my very first baby massage class tomorrow. . I had planned on running group classes in April however with Covid this wasn’t possible. ... . Have my trusted little doll (Gertrude ) to help demonstrate the strokes tomorrow to a special Mum to be. . Lots of benefits to learning baby massage including: Increase weight gain in low-birth infants Improves sleep by increasing serotonin levels Reduces stress hormones in both infant and parent Strengthens the immune system Enhances attachment and bonding Pain relief for sinus or chest congestion Relaxation of skeletal muscle Reduces anxiety and improves alertness . . Andddddd seriously what is cuter than a baby being massaged

17.01.2022 For all the fellow moms & dads out there Love this

16.01.2022 Feel like joining meditation this evening? Or Thursday morning in Ireland

15.01.2022 If you want to start your week on a positive footing in Australia, join Kevin for a FREE 30 minute meditation at 6.30am AEST tomorrow (Monday) morning. If you want to wrap up your weekend on a healthy note, join Kev at 9.30pm tonight (Sunday) Irish & UK time.

15.01.2022 Enjoying another beautiful evening of Distance Reiki Healings For anyone feeling like they could do with some support at the moment and perhaps get some help shifting old stuck energy please consider receiving a Reiki healing treatment. Reiki works by helping to realign the energy centres or chakras in the body. The benefits of a face to face treatment and distance healing treatment are exactly the same Check out some of the testimonials in my stories! ... It is by far my favourite holistic healing treatment and the benefits I see from clients (and within myself) never cease to amaze me. It also is a big favourite with any babies in the womb- I’ve heard beautiful feedback about babies being very active during the treatment and both Mom and baby sleeping so well afterwards . I am offering special discounted pricing for May and am available weekends and Mondays & Tuesday’s. I also see clients from the UK and Ireland so can offer additional days and times to suit these clients. May Special Offer One hour Reiki Distance Healing $60. For international clients 35 for one hour Distance Reiki Healing. . . . #distancereiki #selfcare #selflovetips #healingenergy #gettingunstuck #lookingafteryou #holistichealing #sydneyreiki #wellnesspractice @ Sydney, Australia See more

13.01.2022 Kev is running a guided meditation 6.30am Monday (Sydney) or 9.30pm Sunday night (Ireland)

13.01.2022 INA MAY’S GUIDE TO CHILDBIRTH ~By far the best pregnancy book I’ve read The first half of the book is positive birth stories from Ina May’s Farm in the US. The second half discusses the mind body connection during labour and birth and how our bodies were perfectly made to birth our babies So much fear surrounds labour/birth, positive books like this are so nourishing to read before and during pregnancy

10.01.2022 REIKI SHARE & MEDITATION EVENT On Sunday 31st May I will be holding a special evening of Reiki healing and guided meditation via zoom. Time: 6pm Sydney or 9am Ireland/UK ... This event is held to help raise funds as part of #goldappeal for the sick children at The Sydney Children’s Hospital, Randwick (@sydney_kids). Now more than ever these brave little ones need our support Tickets are $10. To reserve simply donate $10 here: https://www.fundraiseforsydneykids.org.au//anam-chara-well *** For overseas participants please send me a message as I can give you Irish acocunt details so no extra charges! This event promises to be an evening of self love, compassion, kindness and generosity. Looking forward to connecting with you all. . . . . . #sydneykids #goldappeal #triforgold #supportingkids #fundraisingforacause #reikihealing #reikievent #reikimeditation #guidedmeditation #selfcarefirst #givingbacktothecommunity #sydneychildrenshospital

09.01.2022 How Distance Reiki Looks . I have found so many blessings during lock down. One of which moving my wellness practice business online. . Facilitating distance Reiki healing treatments online has allowed me to connect with people right across the world which had been so wonderful. .... It has also pushed me to start hosting group meditation events! Something I have wanted to do for so long but kept feeling not quite ready! . I think if we wait until we feel ‘completely ready’ we will never start anything. Taking small steps towards our dreams is all it takes I will be taking bookings for distance reiki healings until Friday 26June. Then I will be going on maternity leave for a few months. If you would like a treatment please get in touch. Have a beautiful day . . .

09.01.2022 Vision boards Every year I make a new vision board to help guide my goals and dreams for the year ahead. It’s funny how the same themes appear each year~ I guess it means my most important values and dreams don’t change. Making my birth vision board this morning has brought me so much joy ... I am a big believer in the power of affirmations and positive imagery. Hoping this board helps guide baby & I in having a positive birth experience ~whatever direction it may take Do you make vision boards? Perfect activity for a rainy day

07.01.2022 Love this so much (may have shared before )

05.01.2022 All wrapped up . Loving the change in the weather~feeling excited that winter is almost here . Anyone else from overseas feel the pull for home when the weather turns cooler? Would love to sitting in front of my Moms open fire tonight ... . . . #winteriscoming #watsonbay #sydneysunsets #feelingblessed #enjoyingthemoment #selfcareroutine See more

05.01.2022 Heart overflowing with gratitude at this mornings sunrise. Mother Nature is incredible!!!!!!! Thank you to all the beautiful souls who joined me last night for a special reiki healing meditation. ... Over $660 raised for @sydney_kids -amazing!!!!! Thank you . See more

03.01.2022 Not long until we meet our precious little one Officially on maternity leave Thanks to all the lovely ladies who have been in touch to receive reiki healings over the past few months. It was a joy to be able to connect with you, and I’ve never been more grateful for technogoly! I will be taking a break for the next few months but hope to be offering baby massage courses and face to face reiki and reflexology treatments again soon ... In the meantime, anyone looking for recommendations for great healers in either Ireland or Australia let me know as I know so many and happy to recommend. Have a lovely Tuesday What a lovely winters days

02.01.2022 Join Kevin for a free guided meditation - 9.30pm Sunday (Ireland) or 6.30am Monday (Sydney) There are 8 x FREE 30 minute meditations each week led by teachers from around the world. Check out more info on www.anamcharamindfulness.com