Ananda Mahony Naturopath & Nutritionist in Grange | Alternative & holistic health service

Ananda Mahony Naturopath & Nutritionist

Locality: Grange

Phone: +61 400 223 949

Address: 210 Days Road 4051 Grange, QLD, Australia

Website: http://www.anandamahony.com.au/

Likes: 939

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 The human body is a lot more resilient than most people give it credit for. In fact, the message most people receive is that the body is incredibly fragile. They are told their cartilage has worn away or the disc has slipped. But we now understand that the human body is incredible, and it can compensate when you build strength and do these exercises. So, when you can put the education and the exercises together, which lets them know just how adaptable the body is, you get much bigger effects for people. A quote from Romy Parker who found in her studies that the combination of education and exercise really improves function and reduces pain. This is a powerful pain relieving combination! https://relief.news//musculoskeletal-pain-its-more-than-w/

17.01.2022 Are higher fat diets actually that good for you in later life? Maybe not... https://www.sydney.edu.au//national-supplies-of-protein--c

07.01.2022 Another reason to LOVE Dolly Parton.

04.01.2022 "Sore but safe." A great catch phrase to keep in mind if you are in chronic pain. Pain is a poor measure of actual tissue damage. Research has consistently demonstrated that musculoskeletal pain and tissue injury do not have a one to one relationship...rather pain is a protective measure that we feel well before tissue damage actually occurs. More from Romy Parker: Certainly, all pain is real, no matter what is causing it. But while a person may be in pain and feel terrible, it doesn’t necessarily mean that there’s anything dangerous going on in that person’s back, neck, or ankle, wherever they are feeling the pain."

02.01.2022 Celebrate what is right in the world. This is a good reminder to reframe and look for good, beauty and possibility. https://youtu.be/gD_1Eh6rqf8