An Apple a Day Nutrition w/ Alyse Co-cliff in Burleigh Heads, Queensland | Public figure

An Apple a Day Nutrition w/ Alyse Co-cliff

Locality: Burleigh Heads, Queensland

Phone: +61 7 5535 5667

Address: 2/5 Stevenson Court 4220 Burleigh Heads, QLD, Australia

Website: http://www.anappleaday.net.au/

Likes: 5489

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• Medical and health
• Public figure
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 Australian honey; it turns out that even one of nature’s most purest substances isn’t immune to dodgy labelling. A report has shown that a number of brands available on Australian supermarket shelves were not 100% honey! So what were that? And how do we know what we’re getting? Let’s unpack it. https://anappleaday.net.au/the-issue-with-australian-honey/

24.01.2022 I ask each and every patient whether or not they suffer from anxiety and sometimes, my question is met with the a puzzled look. I’m not sure? What is anxiety? so today I decided to explain why https://anappleaday.net.au/what-is-anxiety/

23.01.2022 One of the most popular questions ANSWERED. https://anappleaday.net.au/are-oats-gluten-free/

22.01.2022 MEAL PREP SUNDAY! Quick and simple, this Roasted Vegetable Frittata is perfect for breakfast, lunch or dinner. Make today for a fuss free meal/meals throughout the week! https://anappleaday.net.au/roast-vegetable-frittata/

22.01.2022 As a degree qualified nutritionist, clients often ask for tools to help manage anxiety naturally. As part of my holistic approach to wellness, I often use a number of the techniques you can implement at home :) https://anappleaday.net.au/10-ways-to-help-manage-anxiety-/

22.01.2022 San Choy Bau is one of the easiest dishes to recreate when you’re in a rush. Light, fresh and ready in under 20mins, this is one of our favourites in our weekly meal rotation https://anappleaday.net.au/san-choy-bau/

22.01.2022 Why this ancient art can improve more than just muscle tension :) https://anappleaday.net.au/improving-digestion-with-yoga/

21.01.2022 One of the most important posts to date... https://anappleaday.net.au/margarine-never-again/

20.01.2022 Let’s face it. We are all stressed (even if you think you aren’t, you probably are). Stress is a huge hurdle for clients in clinic, so I’m constantly looking for ways to help them overcome it. One of the well known solutions to stress reduction is meditation; and before you roll your eyes and close this window, I’ve got the science to back it up. Turns out, stress management is not the only thing meditation is good for! Interested? Read on to find out more. https://anappleaday.net.au/9-scientifically-proven-benefit/

20.01.2022 Reflecting on an old post, because not even Nutritionists are immune to a clever sales pitch! Yesterday I was approached by a beautiful young woman who offered me a sample of a new product that had just hit the market. It was a frozen fruit soft serve that was made using 100% real fruit (her words, not mine). I have to admit that I was intrigued and given that the product had melted a little, it did look a lot like my version of nice-cream (frozen banana and strawberries whizzed in the Thermomix) however, I politely declined before continuing my search for an ATM. https://anappleaday.net.au/we-got-sucked-in/

17.01.2022 When it comes to topics that reduce both our chemical exposure & reduce our waste, I’m all ears. That’s why I am incredibly passionate about unbleached baking paper (amongst other things ha!) yep you heard it here first. https://anappleaday.net.au/why-i-used-unbleached-baking-pa/

16.01.2022 What is Matcha? Is it better than coffee? Are there any health benefits? How many Matcha’s can I have? Should I drink Matcha with caution? These are questions I get asked a lot, so today on the blog, I’ve decided to explain. https://anappleaday.net.au/what-is-matcha/

15.01.2022 Profound & Heart Breaking... a MUST see

11.01.2022 For one reason or another dairy free spreads like that of Nuttelex, seem to be marketed as the healthy alternative to margarine. I’m not entirely sure why, perhaps it’s the name? Maybe consumers believe that Nuttelex implies that it contains nuts? Funnily enough, it doesn’t, so let’s unpack it some more... https://anappleaday.net.au/why-i-dont-use-nuttelex/

09.01.2022 Like anything in life, we need guidance when we first decide to learn a new skill and meditation practice is no different. Today I list my favourite meditation apps to help you climb over your first significant hurdle in the art of meditation AKA ‘getting started’. https://anappleaday.net.au/5-meditation-apps-to-help-get-y/

07.01.2022 This week I spoke about all about Matcha and it’s health benefits. You might say well that’s all well and good Alyse, but how do I incorporate it into my life? The internet is full of Matcha recipes, but today, I show case some of the very best https://anappleaday.net.au/matcha-recipes/

06.01.2022 ‘Meat-Free Monday’ was an initiative designed by Paul, Mary and Stella McCartney to encourage the world to go meat free, one day of the week. The benefits of this simple practice are endless not only do we reduce our meat consumption and consequently our green-house gas emissions, we also save money and boost our intake of fibre at the same time. As you can imagine, I think the concept is fantastic and as such, I’m always looking for new and exciting meat-free options to whip up each week. This Lentil Shepherd’s Pie is one of our favourites and despite what you may think, it’s incredibly EASY to prepare. https://anappleaday.net.au/sweet-potato-lentil-shepherds-p/

05.01.2022 Worth a watch x

04.01.2022 Someone asked me last week if I ate chocolate? Of course, I'm human! But I make some smart choices ;) https://anappleaday.net.au/which-chocolate-is-best/

03.01.2022 Ever stood in the supermarket aisle and wondered what on earth the difference between all the different oat varieties was? I did, so I set out to find some answers. https://anappleaday.net.au/the-different-type-of-oats/

03.01.2022 One of the most common food groups omitted from a patient’s food diary is that of leafy greens. Leafy greens are an incredible source of vitamins, minerals and antioxidants and in my opinion, out rank any of the pre-packaged superfoods on the market. Want to know why these should be added to your diet? And more importantly... how! https://anappleaday.net.au/why-you-need-to-eat-leafy-green/

02.01.2022 I am not one to promote products because I believe as a society we consume WAY too much but toilet paper well, toilet paper is a necessity and why not do a little good whilst we’re at it? My completely unbiased, unsponsored & skeptical review below x https://anappleaday.net.au/who-gives-a-crap-i-do/