Anatomy Of Training Physiotherapy in Blacktown | Medical service

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Anatomy Of Training Physiotherapy

Locality: Blacktown

Address: Level 2 3/74-76 Sunnyholt Rd 2148 Blacktown, NSW, Australia

Website: http://www.anatomyoftraining.com.au

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25.01.2022 Remember when the #mannequinchallenge was a thing? Anatomy Of Training Physiotherapy Yannick Mifsud Kushini Jayawardane

23.01.2022 Winging scapula'a are less than ideal. It shows a lack of control in the shoulder girdle and shoulder blade, however doesn't always correlate with pain. What does your shoulder blade look like?

23.01.2022 How are you doing your rows? On the left we can see Matt is actually pulling mostly with his arms (his shoulder blades are tilted forwards and his arm one is forwards in his shoulder socket) - this does little to actually get his upper back firing or getting stronger (maybe a little upper trap by the look of it but that's probably it). On the picture on the right, Matt has set his shoulders nicely, and I've cued him to squeeze his shoulder blades, and lead the movement with the shoulder blades, the arms are just helping him out. (His scapula is now angled much better and his humerus is sitting more centred in the socket). If you've got shoulder impingement pain and you're doing your rows like the picture on the left, it probably won't help too much - check your positions!

23.01.2022 Dry needling can be great way to release hypertonicity (increased tension / tightness) in muscles; remember its essential that you also include retraining exercises and create new movement patterns afterwards - otherwise that tightness is likely to come back! #dryneedling

22.01.2022 We talk about everything programming! Right from how you go from injury to performance! (Link in bio) #Repost @rawbarbellclub (@get_repost) Podcast! THE ART AND SCIENCE OF PROGRAMMING. Kush shares some of her deep understanding of movement and Andy dips into his weightlifting/technique geek passion. They also dig into the disconnect between health professionals and sports coaches and the fitness industry. This one will get your inquisitive, critical thinking juices flowing. Link in our bio ! #rawbarbellpodcast

22.01.2022 I love giving downdog to weightlifters and crossfitters, (particularly if a lot of their issues stem from their thorax). It’s decompressive, and can help with all the compressive load their body experiences with the sport. Here is a variation with arms wider (like an overhead squat/snatch grip). Learning to control this position can then translate well to controlling overhead squats or snatches later on #funsio #upsidedown #downdog #overheadsquat #snatch #mobility #crossfit #connecttherapy #thoracicringapproach

20.01.2022 #everytime #spinal #phantompain

18.01.2022 Hamstring tears can be a pain! Risk factors of hamstring injuries include: 1. Being over 23 years old 2. Previous hamstring tears The best thing we can do to prevent a tear is to keep them strong! What are your favourite hamstring strengthening exercises?

18.01.2022 Here is one of my clients who came to me with very poor overhead mobility (both of these pictures are when he was hanging!). We’ve worked very hard on thoracic ring mobility which has lead to better glenohumeral range, there’s still some work to be done for overhead to be comfortable, and his active end range strength needs to improve. We are now working on improving his activation patterns and strategy overhead! #physio #funsio #thoracicrings #shoulders

15.01.2022 I guess his knee pain is cured now? #jonsnowneedsphysio

14.01.2022 Are you really training abs with a plank? If you look at the top picture, Cody doesn't have good trunk control, a lot of load is going through one section of his trunk and he is unable to control the load throughout his trunk, his abdominals aren't actually working that hard. Look at the bottom picture, we've had to scale back the movement however load is spread evenly though his trunk, his abs are actively contracting to stabilise his body. We can continue to progress this exercises until he is strong enough to control a plank, and it will actually become a good exercise for his abs.

12.01.2022 It's always awkward when someone falls asleep while I'm treating them...

08.01.2022 One of my favourite ways to build rotator cuff and external rotation strength! @rheannonrobyn

07.01.2022 You AC joint (acromioclavicular joint) is a joint that connects your collarbone to your shoulder blade. Often injured in contact sports like a blow from another player to the shoulder, awkward fall (downward force onto the shoulder blade) or fall onto a straightened arm, or fall with your shoulder adducted (close to the body) and flexed (bent) position (upward force to the long axis of the humerus)

06.01.2022 Often after a history of back pain, people get fearful of movement. But the spine is robust and strong and should be able to move in all directions! Check out the lack of lumbar spine flexion in the picture, this person mostly flexes from the hips and thoracic spine when I asked her to bend forwards!

06.01.2022 Spent the week learning and my brain feels so full! LJ Lees #connecttherapy model never fails to get me so excited about the body, movement and physio! #ljli #ljlee

05.01.2022 Anatomy of Training is Closing! http://www.anatomyoftraining.com.au//anatomy-training-clo/

05.01.2022 If you spend time overhead, and you’re getting pain, or plateauing in gains - it’s important to have a look at your function (or dysfunction) in that range! Treatment may seem like some simple releases and exercises, but it should directly relate to your body! Protocols or what everyone else does for a similar pain may not suit, it needs to fit with and address your particular issues!

04.01.2022 Check out how forward Steve's humeral head was sitting in his socket! The top picture shows a comparison from side to side - you can notice a divot on the posterior left shoulder where there is a lot of space. The bottom left is just a close up of that - if the humerus sits forwards, there will be more space posteriorly. The bottom right shows the shoulder after some quick releases that limit the forward pull on the humeral head (eg pec major, biceps). This is only a short term change, what we need now is some exercises to reinforce this change so that it lasts!

01.01.2022 Weak retractors? (That can be traps, rhomboids and all the muscles that are often associated with shoulder pain and rounded shoulder or hunched poster) Give these I's Y's and T's a go #strongback

Anatomy Of Training Physiotherapy in Blacktown | Medical service