Anatomy Trains Australia Clinic in Fremantle, Western Australia | Alternative & holistic health service

Anatomy Trains Australia Clinic

Locality: Fremantle, Western Australia

Phone: +61 8 9335 5063

Address: 2/5 Norfolk Street 6160 Fremantle, WA, Australia

Website: https://www.anatomytrainsaustralia.com/anatomy-trains-australia-nz-clinic

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25.01.2022 Just take a moment today to: 1. focus on your breath 2. Watch the ocean and listen to the waves, if you arent near the ocean just listen to ours. 3. Smile and tell yourself " youve got this adulting thing" 4. The most important thing today is to pull your big girls pants up as high as they will go and do that task you have been putting off.......... Have a great weekend Julie See more

25.01.2022 Wow Face Just bought my copy of the newly released Anatomy Trains 4th edition and noticed in the first chapter my clients before and after photograph has been published! I couldnt have achieved such significant changes in my client and my practice as a therapist without attending the Anatomy Trains Structural Integration program - truly life changing.... Thanks so much Anatomy Trains and Tom for publishing - amazing Lewis.

25.01.2022 I would like to share my latest blog that is very personal to me about menopause, I would love to hear your thoughts and stories about your experience. Julie https://juliehammond.com.au/menopause-who-am-i/

25.01.2022 Full body maintenance with Lewis Experience lasting change with structural bodywork 3 series massage The first session focuses on the lower body... The second session focuses on the upper body The third session focuses on the spine and unifying the previous sessions to integrate the body as a connected whole Health Fund Rebates available Full body postural & movement assessment Hands on treatment Treatment plan specifically for YOU Exercises and tips on self-release at home Each session is 90mins but will be at the same cost as a 60min structural bodywork session as apart of a special Im running. Clients who have booked a Structural Bodywork 3 series with me often report at the end of the series a reduction in pain, smoother movement, feeling lighter, taller and more comfortable in their bodies. Book a 3 series: https://anatomy-trains-australia-nz.cliniko.com/bookings Lewis. #remedialmassage #ilovefreo #massage

24.01.2022 Friday Fact: Impostor syndrome My Friday fact is more of a Friday share this week. As well as anatomy, I love peoples behaviour and quirks, including my quirks and insecurities. Have you ever felt like you didnt belong, that you werent good enough, or thought to yourself just before an important presentation "who am I, I shouldnt be here." The international journal of behavioural science estimated that over 70% of people would experience impostor feelings at some point in ...their life, and I am definitely one of them. Impostor syndrome is the idea that it is only good luck that has got you where you are and not due to your hard work and skills. People with impostor syndrome often feel like a fraud. Impostor syndrome, or phenomenon, was first described by psychologists Suzanne Imes, PhD, and Pauline Rose Clance, PhD, in the 1970s. Initially, when it was first studied, they thought it was unique to women; however, a variety of research has shown that men suffer from impostor syndrome as well. Common traits in people who experience impostor syndrome are Perfectionism, setting extremely high expectations for yourselftrying to be superman or superwomen in all aspects of your life. I tick these boxes, and there came a time when I had to stop. It took me a long time to realise my behaviour and admit it. Then I was relieved to hear other people say "oh yes, I feel like that sometimes," including people around me that I admire. I felt human. It is important to know this syndrome isnt uncommon, and you can learn to enjoy your successes and not be so critical of yourself when it doesnt work. The biggest thing has been for me to celebrate successes instead of just quickly moving on to the next challenge. Asking for help and accepting help. Being ok with good enough, instead of putting my ideas to one side because they werent 100%, because lets be honest, if you are a perfectionist theyre never going to be 100%. Being able to say I am going to run with this idea because it is good enough is a huge relief, and the more you do it, the easier it gets. Learning to recognise your expertise, noting what you do well, and not comparing yourself to others. Finally, know its ok to feel this way at times, and you are not the only one. Julie Hammond [email protected]

24.01.2022 We are back and loving our clinic time !!

24.01.2022 Happy 1st of JULY Everyone! Can you believe it? July already... To celebrate or perhaps console we have just emailed out the July newsletter! If youre not an email subscriber we have attached a link to view below.... I say it every month but I really mean it this time, this is the one to READ! Julie takes us down the rabbit hole and shares how she found her passion in bodywork, Lewis and Ash share their Structural Integration 12 series experiences and Darryl continues to recount his journey in Brazilian jiu-jitsu. https://mailchi.mp/949e6de0684a/july-newsletter Remember to click the subscribe button for more great content Happy Reading, Bodywork Integration & Anatomy Trains Australia Clinic Team

24.01.2022 The December Newsletter has just been Sent This Month Julie shares an article that is very personal to her about menopause, Ash keeps things short and sweet, Lewis writes about a recent case study for hip pain and Darryl writes about a recent workshop he attended for pregnancy massage. If you're not an email subscriber we have attached a link to view below... https://mailchi.mp/4359970c6dc8/december-newsletter Remember to click the subscribe button for more great content Happy Reading, Bodywork Integration & Anatomy Trains Australia Clinic Team

23.01.2022 Hey everyone, Lewis here, I hope youre all enjoying your Monday I just got back from a nice afternoon run around my local lake. It was great to see a nice blue sky and the birds chirping again. I also got to take my new barefoot runners out for a test run ... A client and I were talking last week about ME TIME, for me running is that time. I always feel so good and free after a long run, especially when life gets busy. I hope youve booked some ME TIME in for yourself this week. Lewis

23.01.2022 Happy Wednesday Everyone I have a last minute appointment available tomorrow at 4.30pm! Book Below: https://anatomy-trains-australia-nz.cliniko.com/bookings

23.01.2022 Did YOU Know Differences between the hips, such as a tilt to one side, a shift to another side or a rotation can potentially affect down into the legs and feet or up through the spine and neck? Clients with pain in areas far away from the hips are often surprised by the ease and reduction in pain they experience when balance is restored to the hips in a Structural Bodywork session ... If you're unfamiliar with Structural Bodywork and its treatment benefits, I wrote an article in this month's newsletter explaining a typical structural bodywork session and what that entails. You can read here: https://mailchi.mp/4359970c6dc8/december-newsletter Thanks for reading, Lewis

21.01.2022 Its our Fremantle clinics 2nd Birthday today! To celebrate Lewis and Julie are running a competition for a FREE Structural Bodywork treatment at either of our clinics! For your chance to win, drop a comment below explaining WHY you deserve a FREE structural bodywork treatment ... The winner will be announced next Tuesday via live video feed

20.01.2022 Hi, We are pleased to say we will be reopening on Friday 1st May; however it will be a restricted practice and limiting our sessions as well as 30-minute breaks after each client session to clean and sanitise our working and common areas. These sessions are particularly for clients who are struggling at the moment and in pain, we have had lots of messages. We want to be able to offer some relief at the same time as adhering to all guidelines from our association and the WA st...ate government. Sadly you will have to wait a little bit longer for Ash due to family commitments, and she will be back with us as soon as she can. Thank you for your support, and we look forward to welcoming you back into our clinic. Julie

20.01.2022 Hi everyone, I am Lewis and I am a structural bodywork therapist at both our Secret Harbour and Fremantle clinics. This is the second part to my story where I share how I moved from a life of chronic pain and listless ambition, to a life of living my passion in bodywork and a pain free body. If you recall, I had a back injury 7 years ago which led to me having long-term chronic back pain. At this time, I was living in Perth and to be honest life wasnt going well for me - the...Continue reading

19.01.2022 Pain in your heel area at the end of the day? Clients are often surprised by the immediate and lasting relief they find in their heel area after specific massage techniques have been applied. More surprising, its not often at the site of pain! For niggling issues, a 30min appointment works well, for long-term issues a 1-hour appointment has the best results.... Lewis offers Private Health Rebates Full Body Assessment Treatment Plan Specifically for YOU Exercises and Tips on Self-Release at Home Book: https://anatomy-trains-australia-nz.cliniko.com/bookings #fremantle #massage #ilovefreo

19.01.2022 The November Newsletter has just been Sent This Month Julie talks about what we do, Ash talks about her 12 series experience, Lewis shares a spooky story/unexplainable experience and Darryl talks about the importance of rest and recovery for athletes. If you're not an email subscriber we have attached a link to view below:... https://mailchi.mp/61b85bdf1f89/november-newsletter Remember to click the subscribe button for more great content Happy Reading, Bodywork Integration & Anatomy Trains Australia Clinic Team

18.01.2022 October is now here & so is our monthly Newsletter! We have just emailed out the October edition! If you're not an email subscriber we have attached a link to view below. https://mailchi.mp/6ad2edeb54dd/october-newsletter... Remember to click the subscribe button for more great content Happy Reading, Bodywork Integration & Anatomy Trains Australia Clinic Team

18.01.2022 Now Available in Clinic Slings Myofascial Massage Balls by art of motion Academy We cant wait for our clients to get their hands and bodies on the new Slings Massage Balls, sold in sets of two they are ideal for body-minded movement, self-release and massage.... Developed by the amazing Karin Gurtner, these Slings Massage Balls also equip students of Anatomy Trains in Motion for slings exercises as well as Pilates and yoga students alike Pick up your pack while stocks last in clinic or by emailing [email protected]

18.01.2022 I am excited to announce our new website is now up and running. Due to the many different aspects of our business, it has been confusing for people and we thought it was time to put as much as we can into one website. You will be able to book clinic appointments for either Secret Harbour or Fremantle by clicking on "clinic locations tab" or clicking on the image of Ash, Lewis and me at beautiful Secret Harbour beach. www.juliehammond.com.au

17.01.2022 Happy 1st of AUGUST Everyone! We say it each month and we will say it again... can you believe it!? August is here already..! We can almost here the Christmas tunes ringing at the shopping centres ... We have just emailed out the August newsletter, so check your mailboxes! If youre not an email subscriber we have attached a link for you to view and subscribe below. In this issue Julie talks architecture of the tongue, Lewis continues his Structural Integration 12 series experiences, Ash Learns a life lesson from her daughter and Darryl continues to recount his journey in his beloved sport of Brazilian jiu-jitsu. https://mailchi.mp/d4075f246287/august-newsletter Remember to click the subscribe button for more great content Happy Reading, Bodywork Integration & Anatomy Trains Australia Clinic Team

16.01.2022 Friday Fact: Suboccipitals/ Tension headaches I love writing my Friday facts and love these group of muscles, but this Friday fact has been a challenge, keeping it short and trying not to go too far down the rabbit hole. Todays Friday fact is on a beautiful group of four paired muscles at the base of your skull, called the Suboccipitals. These muscles are small but important; they initiate and control fine movements. They contain a high density of muscle spindles making propr...ioception an important function of these muscles, monitoring the position of the head and upper cervical vertebrae. Letting you know where your head is in space. They also help with head, and eye coordination, dysfunction and shortness in these muscles can affect balance as well as linked to tension headaches. When you are staring at your computer screen and go to lift your head, these are the muscles that get overworked. The four muscles starting from the midline of the skull are Rectus Capitis Posterior Minor, Rectus Capitis Posterior Major, Obliquus Capitis Superior and Obliquus Capitis Inferior. They collectively extend, rotate and laterally flex the head. In clinical practice, I have found that these muscles are often associated or interlinked with jaw pain and dysfunction and need to be treated when treating the jaw and vice versa. Studies show that the jaw muscles and sub occipitals function together and dysfunction together. Place your finger pads along the back of your neck just below your hairline, just under the skull. Without moving your head, move your eyes up and down and then side to side and feel these muscles responding under your fingerpads. Now with your fingers still in the same place, imagine you are staring intently at your computer screen, can you feel these muscles react? Soften your gaze and feel these muscles relax a little. [email protected]

15.01.2022 We would like to wish a very special lady a Very Happy 50th Birthday today Julie... Your are an inspiration for many of us and you never fail to surprise us with your next adventure and quest Wherever you go, you always leave your smile and sparkle for us all to share...... You are fierce, strong and brave and you only deserve the best in life!! We Thank you for being you!! We hope you have a great day celebrating!! Love from us all xx

14.01.2022 Do you feel compressed through your abdominal region? What about in movement, do you have trouble rotating your trunk or bending to the side? The abdominal group are often at fault in these examples and as of late have been quite a fascination of mine, especially when Im treating in clinic! ... The obliques in particular are my favourite. When holding, they restrict rotational and side bending movements of the upper body as well as depressing the ribcage and creating compression between the pelvis and ribcage When experiencing hands on treatment through these structures clients often report feeling taller, having a fuller breath, ease of movement (side bending & rotation particularly) and feeling decompressed between the ribcage and pelvis. Come experience results first hand and BOOK a structural bodywork session with Lewis online: https://anatomy-trains-australia-nz.cliniko.com/bookings Health Fund Rebates available Lewis.

12.01.2022 I received some wonderful feedback from a new client who finished her first session with me at our Fremantle clinic. She responded to my case study post looking for people with chronic foot pain or plantar fasciitis. "I was fortunate to be referred to Lewis at the Freo Clinic by a friend. He was a true professional with a skill to make you feel at ease very quickly. I felt immediate improvement after the session and was left with a lovely euphoric feeling for the rest of the ...day as I knew that my injury in my foot was on the road to recovery. I noticed the next day my pain in this foot has reduced by 90%. Thanks Lewis and you have been recommended to other friends that would benefit from your expertise - Irene" If you are suffering with chronic foot pain or plantar fasciitis and interested in being a case study at our Fremantle Clinic. Please comment below for more information. Alternatively, you can book your session online below, just note in the comment section case study. https://anatomy-trains-australia-nz.au1.cliniko.com/booking Lewis

11.01.2022 Structural Integration We are now back in the clinic and excited to be getting our hands working again, one of the services we offer is Structural Integration- what does this mean? Structural Integration (SI) is a form of bodywork that uses manual techniques and movement education to help ease pain, give more freedom and range of movement, help ease restrictions and long-held tension in the body. More importantly, it helps you become more body aware and gives you an understa...nding of your compensation patterns or constraints in movement. I look at posture, but I must make it clear it isnt about perfect posture, it does give me a window into understanding how your body moves and functions. Where in your body are you held, restricted or not moving with ease? Clients often report feeling taller, lighter, pain-free and moving more freely and efficiently and having a deeper understanding of their own body. Is can be done as a one-off, as a three series or as a full twelve series. We offer structural Integration at our Fremantle and Secret Harbour Clinics. For more information on SI or to book an appointment go to: www.anatomytrainsaustralia.com or email [email protected]

11.01.2022 Friday fact: Levator ani- - understanding the musculature that makes up your pelvic diaphragm. When you first start to read about the musculature in the pelvic diaphragm, it can seem so confusing, and this can you put you off delving into this area of anatomy. The pelvic diaphragm can be split into layers, superficial and deep. The main muscles that form the pelvic diaphragm are the obturator internus, piriformis, levator ani and coccygeus. They form the floor and the walls o...Continue reading

10.01.2022 Happy Sunday Everyone! We have just emailed out our 2nd monthly newsletter! Just in case you are not an email subscriber we have attached a link to view below. Packed full of awesome information and advice as well as exercises, personal stories and personal takes on the current situation.... https://mailchi.mp//bodywork-integration-anatomy-trains-au Remember to click the subscribe button for more great content Happy Reading and Stay Safe, Bodywork Integration & Anatomy Trains Australia Clinic Team

10.01.2022 Are you interested in having a Structural Bodywork session but not sure hows its different from Remedial Massage? Structural Bodywork is a combination of Remedial Massage and Structural Integration. It involves a detailed assessment, as well as looking at posture, movement and gait, to help identify areas that may be restricted, compressed or affecting your function. This information helps develop a strategy specifically for you.... This work can be done as a one-off session or as a three-session series. The three-series has a clear beginning, middle and end and is excellent for those seeking a full-body approach, without committing to the full Structural integration process. It involves hands-on treatment using myofascial techniques, and movement to give you more freedom, body awareness and ease in your movement. You will be reassessed throughout the treatment, and you will be given exercises and tips on self-release at home. Clients report a reduction in pain, smoother movement, feeling lighter, taller and more comfortable in their bodies. The first session focuses on the lower body, the second session focuses on the upper body, and the third session focuses on the spine and unifying the previous sessions to integrate the body as a connected whole. Lewis and Julie both offer Structural Bodywork, appointments can be booked online at this link: https://anatomy-trains-australia-nz.cliniko.com/bookings

09.01.2022 Happy Monday Everyone! Im really excited to be back and treating again this Friday I have been self-isolating for over 5 weeks now and although a relatively short time it has felt like an eternity!... I can now run 15km Ive read 5 books Ive enjoyed more time in nature Ive had many illuminating, funny and heart felt video chats Ive spent time learning, goal planning and had couple of ups and downs. I also now know how to cook the perfect crispy chippies you boil the chips with baking soda first before blasting them in the oven, this helps break down the potatos pectin and draws the starch to the surface, which promotes that golden-brown hue and that satisfying crispy chippy crunch who knew? Although I have been productive, I have to admit it has been tough, I love what I do and to lose that did create a lot of uncertainty in my future going forward for a time there (as it has for a lot of us)So Im very grateful our association and WA government have allowed us to come back and provide relief to those who need it Practice will now be restricted with 30min breaks between each client, this will allow time to sanitize and clean the clinic. Sessions are particularly for clients who are struggling and in pain. Im really looking forward to seeing you in clinic - Lewis BOOK Remedial Massage & Structural Bodywork Sessions: https://anatomy-trains-australia-nz.cliniko.com/bookings

09.01.2022 It has been so nice to be back in both clinics this week. Feeling a sense of community again, catching up with clients and enjoying contact and connection. The simple task of being able to go and shop for new clinic towels today gave me a spring in my step. I am definitely someone who needs goals,plans and a sense of purpose to stay sane!! Julie

08.01.2022 Spring is in the air & so is our Newsletter! We have just emailed out the September newsletter! If youre not an email subscriber we have attached a link to view below. https://mailchi.mp/02ef1d7f7abc/september-newsletter... Remember to click the subscribe button for more great content Happy Reading, Bodywork Integration & Anatomy Trains Australia Clinic Team

08.01.2022 Case studies for chronic Foot pain or Plantar Fasciitis Lewis is looking for case studies presenting with the above conditions for 3 structural bodywork sessions at either our Secret Harbour or Fremantle based clinics. The case study sessions will be at a discounted price and will include a full body postural assessment/treatment and the use of photographs to track changes during treatments and for the use of marketing/social media.... If this sounds like you, Lewis would love to hear from you! Please comment below for more information. Alternatively, you can book your session online below, just note in the comment section case study. https://anatomy-trains-australia-nz.cliniko.com/bookings Lewis

07.01.2022 Ease in the hips Hello everyone, I'm looking for case studies for an article I want to write for our monthly newsletter. It will focus on structural bodywork & it's potential benefits for people with chronic hip pain. Sessions would be at a reduced rate and photos would be taken and used in the article.... Opportunity is open to all and I'm looking for chronic, non specific or unexplained hip pain patterns. For those that have already experienced the many benefits of a session at the Anatomy Trains Clinic please TAG a friend or family member below All interest to Lewis Contact Lewis Directly: 0414567974 or leave a comment below. _____________________________ Don't want to be a case study? You can still book with Lewis for any issues with the hip online: https://anatomy-trains-australia-nz.cliniko.com/bookings _____________________________ What is structural Bodywork? https://juliehammond.com.au/structural-bodywork/ #fremantle #structuralbodywork #remedialmassage

06.01.2022 Thank you Jorge Tendeiro for our new classroom addition, love it !!

06.01.2022 Happy Monday Everyone! I've been out on a hike this morning enjoying the beautiful Perth hills before a busy week in clinic. Mid hike and full of energy I also made a peace offering to the hiking god, backdropped by an epic vista (pictured in the middle) ... Look forward to seeing you in clinic. Lewis

06.01.2022 Time Are you like me, are you always running against time? I try to cram so much into my life and generally that is good, I do like to be busy, but I also have to make sure I have downtime. And that I am spending my downtime with the people that are important to me. Time for me is one of my fascinations. I never seem to have enough of it, and it goes so quick, I am always on a schedule, wishing I could have just one more day for prepping or organising. Even in the clinic, my ...Continue reading

05.01.2022 Happy Monday Everyone! Ive been out on a hike this morning enjoying the beautiful Perth hills before a busy week in clinic. Mid hike and full of energy I also made a peace offering to the hiking god, backdropped by an epic vista (pictured in the middle) ... Look forward to seeing you in clinic. Lewis

05.01.2022 Pain in your at the end of the day? Clients are often surprised by the immediate and lasting relief they find in their feet and legs after a structural bodywork session For niggling issues, a 30min appointment works well, for long-term issues a 1-hour appointment is best.... Book with Lewis Private Health Rebates Full Body Assessment Treatment Plan Specifically for YOU Exercises and Tips on Self-Release at Home Book: https://anatomy-trains-australia-nz.cliniko.com/bookings #fremantle #massage #structuralbodywork

05.01.2022 Last minute appointments have just been made available with Lewis on Wednesday 23rd December! 2.30pm 4pm 5pm... Book online: https://anatomy-trains-australia-nz.au1.cliniko.com/booking

04.01.2022 Do you suffer from chronic Foot pain or Plantar Fasciitis? Lewis is looking for case studies presenting with the above conditions for 3 structural bodywork sessions at either our Secret Harbour or Fremantle based clinics. The case study sessions will be at a discounted price and will include a full body postural assessment/treatment and the use of photographs to track changes during treatments and for the use of marketing/social media.... If this sounds like you, Lewis would love to hear from you! Please comment below for more information. Alternatively, you can book your session online below, just note in the comment section case study. https://anatomy-trains-australia-nz.cliniko.com/bookings Lewis

04.01.2022 Full body maintenance in 3 sessions Experience lasting change with structural bodywork The first session focuses on the lower body... The second session focuses on the upper body The third session focuses on the spine and unifying the previous sessions to integrate the body as a connected whole Health Fund Rebates available Full body postural & movement assessment Hands on treatment Self-release/home exercise advice Each session is 90mins but will be at the same cost as a 60min session as apart of a special Im running. *This special cannot be booked online* Simply comment below or email me for expressions of interest in a full body maintenance program. [email protected] Lewis

04.01.2022 Nothing like a rainy day inside to help you reflect and a new pair of socks from my lovely client. Its been a busy week in both clinics as well as finalising our new Australian Fascia Symposium App and prepping for group mentoring on Sunday. Always grateful for the amazing people I have in my life xx

02.01.2022 For anybody interested in the body, how it moves, performs and functions, check this awesome clip from the up coming Lower Extremity Webinars with Ari-Pekka Lindberg!

01.01.2022 Happy Monday Everyone! June already! Can you believe it? We have just emailed out our monthly newsletter and this one is not to be missed!... If you are not an email subscriber, dont stress we have attached a link below to view: https://mailchi.mp/72b4d8dbf2f4/june-newsletter Remember to click the subscribe button for more great content Happy Reading and Stay Safe, Julie Hammond Bodywork Integration & Anatomy Trains Australia Clinic Team

01.01.2022 Sciatica Pain in the backside stopping you from doing what you love? Youre not alone!... Sciatica is one of the most common pain pattern symptoms I treat in clinic Clients who book a Structural Bodywork Massage with Lewis often report immediate and long-lasting relief after just 1 session! Private Health Rebates Full Body Assessment Treatment Plan Specifically for YOU Exercises and Tips on Self-Release at Home Book: https://anatomy-trains-australia-nz.cliniko.com/bookings Lewis. #sciatica #ilovefreo #massage

01.01.2022 It has been a full house in Fremantle today, Julie and Lewis have both had full days in clinic whilst the office has been busy planning 2021 workshops. We also have the Bare Naked Theatre Company rehearsing in our classroom for their Fringe show, 28th - 30th Jan & 6-7th Feb.Tickets via fringeworld.com.au. Great to have busy headquarters.

01.01.2022 Hello everyone! I have just updated my calendar to include morning and afternoon appointments as both clinics have been very busy and hard to book in! SECRET HARBOUR ... Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 12pm-7pm FREMANTLE Friday 11am - 6pm Saturday 9am - 1pm BOOK online now with Lewis: https://anatomy-trains-australia-nz.cliniko.com/bookings