A Natural Progression Fitness and Wellbeing in Caloundra, Queensland | Fitness trainer

A Natural Progression Fitness and Wellbeing

Locality: Caloundra, Queensland

Phone: +61 402 223 269

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• Sport & recreation
• Gym/Physical fitness centre
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23.01.2022 Female Fat Loss Food... Believe it not... Unsweet cocoa powder Why?... Cocoa is wonderful for women because it feeds the female brain. Female hormones have receptors in the brain and these receptors impact the brain chemicals that can especially impact cravings. This is why menses and other hormonal fluctuations can lead to cravings. 1 Tablespoon unsweet raw cocao or cocoa powder in water with a natural non-calorie sweetener (stevia, truvia, xylitol, erythritol) is a wonderful craving killer.

19.01.2022 BurpeesSuck.com

19.01.2022 WHY YOUR BODY STORES FAT TO PROTECT US You may not realize how critical the links are between hormonal balance, detoxification, and body fat when it comes to lo...sing weight. Our bodies have so many strategies to protect us and help us out of difficult situations but there's certain things our liver and kidneys cannot process. Here's what happens when toxins cannot be eliminated or processed... What happens if you have a lot of dirt on your floor, have guests coming over and not enough time to clean it properly? You have a big rug on the floor, so what do you do with the dirt? You sweep it under the rug, right? You can't see it. It’s still there, but at least it is hidden. That's what our bodies do, too. The under the rug in our bodies is in our visceral fat. Literally, the fat takes on more toxins because they are less harmful when stored there. Our bodies do that intentionally to protect us. The consequence, though, is we may need more fat to store more toxins. The other consequence is our bodies do not want to break down fat when it's carrying a lot of toxins. The body senses it will be harmful to us. However, this can all change when the toxins come out. Toxins a can also cause joint pain. This is because our connective tissues are also places where a lot of toxins get stuck. So, when we're moving things through our bodies more effectively and freely, we have more mobility, less stiffness, and fewer aches and pains. But remember this will not happen if our liver and kidneys are sluggish.

18.01.2022 I don't come between a woman and her shoes. It is a self preservation instinct But have a look at where the whole body's weight is carried when wearing high heels and decide for yourself?!

17.01.2022 Healthy eating and fat loss eating are completely different. To get the difference you need to understand the two types of carbs, fiber carbs and non-fiber car...bs. These are also frequently described as non-starchy carbs and starchy carbs. Fiber carbs (AKA non-starchy carbs) have lots of fiber and water in comparison to the starch/sugar they contain. These include vegetables and less sweet fruits (berries, apples, pears, grapefruit). Non-fiber carbs (starchy/sugary carbs) include everything else. Beans, legumes, bread (whole grain included), cereal (whole grain included), pasta, rice, potatoes, oats, cookies, cakes, etc. To deliver optimal health, fitness and fat loss you will want to eat mostly fiber carbs and dramatically limit the non-fiber carbs. A great way to do this is to limit yourself to a certain amount per day. How much you ask? This will depend on you and your results that you want. Eat enough to give energy and maintain muscle, but not so much to cause fat storage or slow fat loss. DO NOT CUT STARCHY CARBS OUT ALL TOGETHER!

13.01.2022 Nutrition Tip : When your hormonal metabolism is balanced you will have no hunger or cravings and lots of energy. If you find you are experiencing the opposite you are out of balance therefore raise your protein and fibre intake.

10.01.2022 Hands up who puts memory loss or brain fog down to age? Yep we have all walked into the bedroom or opened the pantry and forgotten what we have gone in there f...or... haven't we? Happens to all of us but as we age it can happen more often. This can be also due to hormonal imbalances and we all know that hormonal imbalances can stem from a multitude of reasons like menopause and stress to name just a couple. Do you know what your hormonal situation is? You do not have to put up with ill-health caused from hormonal imbalances... they can be fixed!

10.01.2022 More is not always better... understand the POWER of LESS! When trying to make change if you chose 1 habit to focus on at a time you will be 85% successful if ...you are confident about your understanding of that habit. If you take on 2 things at one your success rate with drop to around 35%. Add three or more things and you have less than a 10% chance of being successful. If you want change you need to focus on one thing at a time and not try to do it all at once. See more

10.01.2022 BurpeesSuck.com

10.01.2022 BurpeesSuck.com

06.01.2022 They're in their 90s, but all they want to do is bust some moves. (via AJ+)

04.01.2022 How some people THINK themselves SICK. . A negative mindset is not only bad for our mental health. Want it or not, like it or not, our psychology and physiology are an integrated system; one always affecting the other. When we don't manage our thoughts, they manage us.

03.01.2022 Here is a simple guide to see what eating fat loss foods is like. 1) Replace your starch rich cereal in the morning with a protein rich smoothie or nutrient-ric...h breakfast that includes protein, good fats, and good fibre 2) Replace your bread heavy sandwich based lunch with a vegetable heavy salad or soup. 3) Rearrange your dinner plate from one that is mostly starch and meat to one that is mostly vegetables and protein with a small sliver of starch. That is fat loss eating and it will naturally control hunger, energy and cravings so you can easily and effortlessly achieve the two requirements for fat loss. 1) low calories and 2) hormonal balance.