Anavah Mindfulness & Meditation in Wagga Wagga, New South Wales, Australia | Medical and health

Anavah Mindfulness & Meditation

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 420 282 695

Address: 1/132 Fitzmaurice St 2650 Wagga Wagga, NSW, Australia

Website: http://www.remindtherapies.com/

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• Medical and health
• Therapist
• Meditation centre

25.01.2022 So so true! Your mind and body are in a constant state of keeping you safe and providing everything they can to care for you! How special is that? You are a community of 50 trillion cells looking out for YOU! Thats a great reason to smile!

25.01.2022 I love this! Challenging...yes! I resonate with a lot of what's said here right now...time to transcend! Mwah

25.01.2022 There will be no meditation classes Monday June 8 due to the long weekend, but classes resume Tuesday June 9 in our studio from 7:15am and 6:30pm. Yay! So excited! *Reminder that if youre coming to class you need to book in. *If you want to use any props, eg blankets, cushions etc for comfort, please BYO. *If you need a drink of water, please BYO drink bottle... *Doors will be open and sanitiser is available when entering and leaving the building *the kitchen will be CLOSED so no cups of tea etc *if you want to lay on the floor please BYO mat Thanks heaps! Mwah

25.01.2022 Enjoy your nights in! See you July 14! Morning classes resume as normal 7:15am Monday-Friday.

24.01.2022 Hi lovelies next week Im away so morning meditations are on break. Look forward to catching up with you Monday July 20 7:15am. Mwah

23.01.2022 Join us from 6pm tonight as we flow together in meditation. mwah

23.01.2022 Hi guys! School holidays are done and dusted so we are back in the studio tomorrow morning from 7.15am for meditation. Now more than ever we need to be connecting in with our true self and releasing the stress and tension we hold onto. I see so many clients debilitated by anxiety and stress...its time to get back to LOVING, NOURISHING AND NURTURING YOU! BECAUSE YOU ARE WORTH IT! Brave the cold and come start the day in bliss! Mwah

22.01.2022 So many people go searching for the very thing that is already within YOU! Turn your attention inwards, love all over YOU, and youll find what youve been looking for! Mwah

22.01.2022 Love this! And so true!

22.01.2022 Join us tonight from 6pm in the studio as we look at thoughts mwah

22.01.2022 Part of our therapy is the powerful practice of standing and CHOOSING what you want. We spend so much of our time fighting for the negatives, dwelling on what we cant have, thinking up a million excuses why it wont work how we want, BUT what if it can work? What if it does work? What if it IS possible to be who we want to be? What if you CAN have those things you have been dreaming of? What if you are MORE than you ever dreamed yourself to be?... Drop your energy and CHOOSE what you want today to be for you. What do you choose? Love to see your comments Mwah

21.01.2022 Join us tonight in the studio from 6pm as we demystify meditation. Mwah

21.01.2022 Join us tonight from 6pm in the studio as we look at thoughts mwah

20.01.2022 Our timing and the timing of the universe doesnt always match...but theres always opportunity to learn in the midst...Mwah

19.01.2022 Tuesday evening meditation classes are on break tonight and next week again as many of our students are attending Mondays. Tuesday classes will resume mid July after school holidays. Thanks mwah

19.01.2022 Join us Monday night 6pm as we look at the importance of the power of our heart in meditation and then enjoy a time of relaxed meditation bliss. Meditations also each weekday morning 7:15-7:45am. Mwah

19.01.2022 Crystal Castle is such a beautiful place to feel the vibes

18.01.2022 Join us tonight from 6pm or Tuesday 6:30pm as we look at how meditating helps our brains to grow! Fascinating stuff! And then we meditate together! mwah Msg for ZOOM login

17.01.2022 A powerful day of meditation, inner transformation and outer release! Perfect! Mwah

16.01.2022 Reminder meditation is still on break starting back morning and evening next Monday July 20. MwahReminder meditation is still on break starting back morning and evening next Monday July 20. Mwah

15.01.2022 Join us tonight 6pm as we look at acceptance before meditating together! $15 for 45mins of bliss mwah

14.01.2022 In meditation and our therapies, we learn how to firstly deal with and resolve lingering, emotionally based thoughts, and then how to allow normal thoughts to be what they are...thoughts. You dont have to engage with or listen to thoughts...and that is an extremely liberating thing to understand!

12.01.2022 So so true! What are you becoming?? Because whatever youre becoming its because youre creating it! Mwah

12.01.2022 Join us tonight 6pm as we look at acceptance before meditating together! $15 for 45mins of bliss mwah

12.01.2022 Heres an update on classes for you. We are having a break from Tuesday evenings at the moment. With COVID uncertainty and the cold, one evening class works! Watch this space for a brand new class coming soon! Mwah

12.01.2022 Hey everyone reminder our evening classes are on break again this week for school holidays. Enjoy your night in and stay warm. Mwah

11.01.2022 We are great at putting on a show for the world. "Im Fine!" "Yeah, doing great!" Who really wants to hear that were actually not doing so good? And who really wants to tell that story? Trouble is, when we dont get to let these feelings be explored we can find ourselves in inner conflict and inner turmoil. Most of the suffering we experience in our lives is from our own creating, but it doesnt have to be that way. Meditation helps you to be honest with YOU. Explore those feelings. Feel those sensations. Thought is the language of the mind and feelings are the language of the body. Listening to the body and really feeling into the thoughts and feelings gives you a sense of balance and spaciousness so you can actually learn to let go of the happenings in life and begin to flow with happiness of life. Meditation gets you there. Mwah

09.01.2022 Join us tonight 6pm in the studio as we learn about our mula bandha and why it's important in our meditation practice. Mwah

08.01.2022 Join us as we meditate together. each weekday morning 7:15am or evenings Monday 6pm and Tuesday 6.30pm. Meeting in the studio or via Zoom. Mwah

08.01.2022 See you Tuesday back in the studio! Mwah so excited Remember to msg me if youre joining us to ensure we have space.

08.01.2022 So so true! Your mind and body are in a constant state of keeping you safe and providing everything they can to care for you! How special is that? You are a community of 50 trillion cells looking out for YOU! Thats a great reason to smile!

08.01.2022 Join us tonight at 6pm for kindness meditation. Learn how kindness changes the body in so many positive ways! Mwah In the studio and via ZOOM. msg for ZOOM login

08.01.2022 Crystal Castle is such a beautiful place to feel the vibes

07.01.2022 Join us from 6pm tonight as we flow together in meditation. mwah

07.01.2022 Meditation classes are now on break for 3 weeks as I take a pause for some self-love and a good recharge at the beach. The studio will be closed for Monday evening meditations tonight and resume Monday 28th September. Morning meditations will pause after Thursday 10th September resuming Tuesday 22nd September. Self love and care is soooo important! We often put ourselves at the end of the line and ensure everyone else around us gets our best, leaving little of ourselves for... the most important relationship in our lives...US! Please take time for you because YOU ARE WORTH IT! Let go of what you're holding that feels so important...if it's meant to be part of your life, it will wait. Let go of people, your job, relationships, expectations, wants, needs...let it all go and find rest, peace and solitude within YOU! Let go of trying to be a 'good' person, let go of 'trying' to be anything and just BE. Give yourself time and space to love and enjoy all that makes you YOU! Read, laugh, love, sit, be still, enjoy...engage all your senses and be in awe of the beauty of who you are. I look forward to seeing you real soon loved up and fully nourished! Mwah

06.01.2022 Join us tonight 6pm or Tuesday 6.30pm as we look at the monkey mind and how we can learn to work with and even tame it! In the studio or online via Zoom. Msg to book in. Mwah

06.01.2022 Celebrate who you are! Beautiful, gorgeous YOU! mwah

05.01.2022 Join us tonight from 6pm and Tuesday night from 6:30pm as we learn how meditation creates flexibility in your mind! And then, we meditate together! Mwah Msg for ZOOM login

05.01.2022 I love this! Challenging...yes! I resonate with a lot of what's said here right now...time to transcend! Mwah

04.01.2022 Join us tonight in the studio from 6pm as we demystify meditation. Mwah

04.01.2022 Join us tonight as we practice bringing our body back to calm. Lets release anxiety and stress and enjoy the stillness of calm. 6pm in the studio! Mwah new people always welcome!

02.01.2022 YES!!!!!!! The wisdom of our body is to protect, heal, restore, renew, replenish, rejuvenate...and when we give it the space and care and correct environment, we will flourish! Mwah

02.01.2022 Whos willing to pay the price?

01.01.2022 Join us tonight 6pm in the studio as we learn about our mula bandha and why its important in our meditation practice. Mwah

01.01.2022 YES! We are open! After contacting local authorities, our classification has been updated to health and wellbeing and so our doors will be open for business June 9 from 7:15am. All classes in the studio will resume from this date. Weekday mornings 7:15-7:45am... Tuesday 6:30-7:15pm Monday 6-6:45pm So excited to be back...proper! haha look forward to seeing you soon mwah

01.01.2022 OK!! Its time to start thinking about LETTING GO Retreat again! Due to COVID-19 restrictions we had to postpone our retreat but with restrictions now starting to ease we have put a SAVE THE DATE out for Saturday JULY 4! We currently have 4 spaces available so if you would like to come to a full day retreat just out of Wagga and have an experience of a lifetime, contact us NOW!