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Anchored Counselling Services

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25.01.2022 HAPPY FRIDAY!! What adventures is everyone getting up to this weekend?? . .... . . #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #fridayfeels #tgif #happyfriday #adventure #weekend #cheerstotheweekend See more

24.01.2022 Love the variety of people I get to work with! #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #therapy #relationships #couplescounselling #families #lgbtqia #sexuality #onlinecounselling

22.01.2022 Was such a great night full of wonderful tips and advice around maintaining and increasing wellbeing. *just click to view the post and the live video will pop up!*

22.01.2022 Not just a goal in marriages but relationships in general - this team mentality is so important for couples! #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #marriage #couples #relationships #loveislove #thinking #team #relationshiptherapy #connection

21.01.2022 Amazing giveaway full of wonderful products including a free session with me! Here is your change to win big before Christmas! Head to the original post for details on how to enter!

19.01.2022 It's R U OK Day? Remember that everyday is a day to start a conversation that could change a life! But there is more to say after R U OK? ... Listen with an open mind Encourage action Check in Knowing what to say can open up finding pathways to support someone before they are in crisis. For more information head to www.ruok.org.au/how-to-ask #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #ruok #coversationscanchangelives

19.01.2022 Will just leave this here for anyone that needs to see it

18.01.2022 Quick and fun blog with some romantic date ideas for the home. With Valentines Day coming up - maybe a home date is just what the doctor (or couples counsellor) ordered To read head to https://www.anchoredcounsellingservices.com.au//spending-v... #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #valentinesday #homedates #datenight #blog #dateideas #romance #couple #relationship #love

18.01.2022 Today on #WorldMentalHealthDay the message is to look after your mental health! Just as we go to GP when we are unwell or injured so we should seek help or create habits to look after our mental health and well-being. Reflect on how your mental health is and ways you can look after yourself and don't hesitate to reach out if you need some professional support..

17.01.2022 Social media is a lovefest with Valentines Day just around the corner. But did you know you know there is more than one way to say I Love You? If you haven't already check out a blog I wrote last year on Love Languages. https://www.anchoredcounsellingservices.com.au//we-love-to... #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #love #lovelanguages #valentinesday #iloveyou #blog #relationships #couple #loveislove #lovefest

17.01.2022 Had a wonderful time chatting with Stef from @arena_counselling Jump online and watch it from Friday on Facebook ... #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #counsellingconversations #womensupportingwomen See more

17.01.2022 When we feel overwhelmed sometimes we just need a simple list of things to try and do because we often feel flustered and foggy. Save this on your phone so you have it there when you get overwhelmed or stressed and see how these things can benefit and help in the moment. #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk... #overwhelmed #relax #takeabreak #walking #boundaries See more

14.01.2022 I am absolutely heartbroken for this family. Many will say it shouldnt have been shared so publicly however pregnancy and infant loss is stll very much a taboo subject. Awareness needs to happen so that couples dont feel shamed for grieving. Grief is different fo everyone, dont judge or question it - offer condolences, support if you're able and send some love to all couples going through this.

14.01.2022 Somehow there is this stigma around counselling, that it's the easy way out or that you weak for not being able to work through things on our own. Now I think anyone who has been to counselling or is currently going through it, knows that counselling is not the easy way out. Counselling is hard work sometimes - its challenging, its confusing, its painful, its continual change and growth - none of that sound like a walk in the park to me. ... When you choose to go to counselling; when you choose to begin a healing path - it's not weak or convenient - it takes strength and courage. #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #healing #therapy #smashthestigma #strength #courage

14.01.2022 Valentines Day is just a few days away and whilst it is wonderful to shower and be showered with love by your other half - it is so much more important to shower yourself in love. Self Love are words thrown around, but do you really know what it means and if you do; how much effort do you put into maintaining it. Self love is about holding your own wellbeing and happiness in high regard. It is about taking care of your own needs and not putting others ahead at the expens...e of yourself. Figuring out what self love looks like for you is an important part of your mental health. It can look like: - Setting healthy boundaries and giving permission to say no - Forgiving yourself - Allowing and accepting different emotions - Prioritizing yourself - Using kind and compassionate self talk - Trusting your own instinct and judgement - Listening to your body and what it needs - Taking a social media break We are often so good at showing love, compassion and empathy to others that we need to remember and be mindful of showing love to ourselves. #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #valentinesday #vday #selflove #loveyourself #wellbeing ##bekindtoyourself #love

13.01.2022 Congratulations to Goulburn Post on 150yrs! If you are in Goulburn make sure you grab yourself a paper for all the history and local business featured! (Me included ) If not you can view the digital version here:... https://digital-print-edition.austcommunitymedia.com.au//i See more

13.01.2022 My lovely wife has been walking all month raising money for Mental Health. She has already increased her km limit once and is about to again. If you feel like you are in a position to support, she and the Black Dog Institute would be very appreciative. #EveryDollarCounts ... https://www.onefootforward.org.au/fundrais/christinasellers

13.01.2022 Something that I often ask clients is 'who are you here for?' and sometimes the answers is a straight 'myself' but more often than not I hear people say they are going to therapy because their partner said they should, or their boss or they are doing it for their kids. None of those answers are wrong - but you should firstly be doing it for yourself and the benefits in other relationships will be a flow on effect from that. I have found that with many people the 'end of... the road' picture when finishing therapy looks so different if they began the process with a "Me Mindset" - it's actually an act of self-love. #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #memindset #selflove #findyourwhy #putyourselffirst

11.01.2022 In light of our new fur family member Naya, I thought I would do a post on the impact that animals have on our wellbeing. There is many more than this and there are even physical health benefits also - if you have a pet or have in the past you may already have first hand experience of this positive impact. How have you seen animals have a positive effect in your life? and what animals have had the most impact for you? ... Thought I would put up some cute image in this of our sweet girl who at the moment is teaching my wife and I a lot of patience. #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #animals #cavoodle #pets #wellbeing #animaltherapy #positiveimpact #therapy #lifewithpets

11.01.2022 Breaking cycles is something that is talked about quite a bit - but it is often around addiction, trauma or toxic relationships. But what about repairing things like negative self talk, communication barriers, relationship with food, perfectionism or confidence issues. The longer we let things that are harmful or unhelpful for us continue, the more we will keep repeating these behaviours. A bit like being on a never ending Ferris Wheel - except its not as fun. ... That is until you get of the Ferris Wheel and you take actions to repair them - which can often take time, effort, pain, challenging and sometimes some professional support. I want to encourage you to take sometime to think about what want to stop repeating in your life. #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #repair #breakthecycle #quote

10.01.2022 Your Monday Reminder #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #bekind #kindnessiskey #mondayreminder #mondayinspo

09.01.2022 It so important for me to remind my clients that any progress is good progress! It's really easy for us to put pressure on ourselves to reach goals or make changes as quick as possible - and if you do that's great. However slower progress is just as valid, brave and incredible. So here is your #mondaymotivation to keep going and acknowledge the progress you have already done, no matter how small you may think it seems. ... #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #montivation #inspo #progress #goals #change #keepgoing

06.01.2022 A great article!

06.01.2022 This is so powerful and so important for all relationships not just marriages to reflect on. #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #relationships #marriages #loveislove #checkedout #shannonthomas #neglect

04.01.2022 A wonderful blog that has just been started, talking about their own grief journey - and it is a journey; it will have peaks and troughs and will never be finshed or moved on from. This truth and openness needs to be spoken about so much more - loss isn't something you have to suddenly be okay with, you dont need act or feel in any particular way just because someone (or society) says you should. Here is a little gem from the blog below: ... "Grief is like a volcano, laying dormant until the pressure is too much taking out everything in it’s path. Hitting you like a tsunami barely letting you up for air, then when it’s ready it will retreat until the next time, which always comes."

04.01.2022 Today I acknowledge that Jan 26 is a day of mourning, invasion and survival. It is not a day to celebrate! #alwayswasalwayswillbe #changethedate #invasionday

02.01.2022 New Blog Post! I had the lovely Bek from Beks Bloomz suggest doing a blog for those of you who have had to postpone your wedding due to the pandemic. So here it is - read for yourself, share for others to read or send onto someone who you know might need to read it.

02.01.2022 Loved chatting all things counselling with Stef.

01.01.2022 Part of the way I see my role as a counsellor is to help people see that their mental health, their feelings, and their mistakes don't have to define or rule their life. You do not need to feel bound or controlled by things you have done in the past - good, bad or otherwise. If something is weighing you down and you feel like it is controlling the direction of your life then reach out and get some support. ... . . . . . #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #mistakes #define #bound #controlled #quote See more

01.01.2022 Stress is something that we all experience, and it comes if varying degrees of severity. However stress is something that if you use effecting coping skills and learn ways to "put it down" can be manageable and reducible. These are just 6 ways to reduce the feeling of stress, but there are many more that are just as effective and beneficial. ... Music and laughter have always been my "go to" when it comes to me managing a range of emotions including stress. What helps you when you feel stressed or overwhelmed? Is it one of these 6 or something different? #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #counselling #therapytalk #stress #feeling #overwhelmed #copingskills #music #dance #laughter #journalling #nature #healthyeating

01.01.2022 I was thrilled to be asked to be on the panel of speakers at the final Talent2580 session talking all things wellbeing! It is going to be a great discussion, full of great tips and advice for looking after your own wellbeing and that of your employees. Head of the the Chamber of Commerce Facebook to find the event with all the details about joining in person, or watching live from your own home. ... https://fb.me/e/6X1JYVpjy #rightnowingoulburn #goulburnbusiness #counsellinggoulburn #anchoredcounsellingservices #goulburn #gbnbusiness #counselling #therapytalk #talent2580 #chamberofcommerce #wellbeing #smallbusiness #employeewellbeing #mentalhealth #liveevent #supportyourstaff