Anchor Fitness | Sport & fitness instruction

Anchor Fitness

Phone: +61 427 865 353

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• Sport & fitness instruction

25.01.2022 12 DAYS OF CHRISTMAS DAY 7! Sign up for Nutrition coaching between now and Christmas and receive two weeks free ... I’ll help you achieve your goals while creating a great relationship with food free from restrictions If you have any questions or would like anymore info send me a DM - minimum 8 weeks - start dates can be between now and Jan 11th - special ends Christmas Day . . . . . #nutrition #nutritioncoach #onlinecoaching #twelvedaysofchristmas #christmasspecial

24.01.2022 So proud of this girl First time in the new studio and first time under the bar and she smashed it! Loved seeing how happy this made you Getting under the bar for the first time can be a nerve racking thing! If this is something you’ve been wanting to try but don’t like the feel of a big gym give me a msg ... . . . . . #homestudio #firsttime #squats #proudmoment #barbellsquats #sohappy See more

23.01.2022 12 DAYS OF CHRISTMAS Day 10 you can win a boxing PT session HOW TO ENTER ... 1. Like and share this post to your stories 2. Make sure you’re following this page 3. Tag a mate in the comments Enter as many times as you like

22.01.2022 12 DAYS OF CHRISTMAS DAY 8 we’re giving away another 60 minute nutrition consult! Consult can be done either in person or over the phone or zoom so anyone, anywhere can enter! This is to help you structure and plan your meals and give you some tips to help make things a bit easier and healthier ... HOW TO ENTER 1. Like this post 2. Share post to your stories or page and tag me 3. Tag a friend in the comments Enter as many times as you like! . . . . . #nutrition #nutritioncoach #onlinecoaching #twelvedaysofchristmas

21.01.2022 Sugar free does not mean calorie free When looking for a sweet treat, no sugar alternatives can be very tempting as they have the appeal of being better for us. When we look at both of these bars from a macro standpoint however, they are actually on par! I ended up grabbing the LCMs and saved myself some dollars too as they were way cheaper LCM... 81 cals 16g carbs 1.5g fats 0.7g protein NOSHU 78 cals 16.5g carbs (once fibre is added) 2.8g fats 0.5g protein If you’re aiming to decrease your overall sugar consumption, sugar free options are a great alternative and there are some really food ones out there! (I am a sucker for natvia jam ) Due to the sugar alcohols they can cause digestive issues so if you do start to experience bloating or an upset stomach this could be the cause. Don’t let the words ‘sugar free’ sell you, you are allowed to enjoy your food without the guilt . . . . . #nutrition #nutritioncoach #onlinecoach #guiltfree #lifestyle

16.01.2022 12 DAYS OF CHRISTMAS DAY 12!! Ok so this is probably one of the most random hampers you’ve ever seen ... It’s filled with some of my favourite staple foods that I have every week, plus vouchers for two of the things I’m most passionate about and love educating people on. Fitness and nutrition. HOW TO ENTER 1. Like and share this post. Make sure you tag me! 2. Follow this page! 3. Tag a mate in the comments. Every tag equals an entry so go nuts Completion will be drawn at 12pm tmrw P.S. If you haven’t tried Biscoff get on it. It is like heaven in a jar Merry Christmas

15.01.2022 12 DAYS OF CHRISTMAS IS HERE 12 days of epic giveaways and discounts to get us into the Christmas spirit Kicking off day 1 with 2x 45 minute PT sessions up for grabs ... HOW TO ENTER 1. Like and share this post 2. Tag a mate in the comments below 3. Follow this page Enter as many times as you like! Winner will be announced at 8am tomorrow!

14.01.2022 12 DAYS OF CHRISTMAS Day 11 I’m giving away a 60 minute technique session with me! If you’ve got certain exercises you’re wanting help with or want to know more about this is for you! The session will be totally tailored to your needs ... HOW TO ENTER 1. Like and share this post to your stories 2. Follow this page 3. Tag a mate in your stories

13.01.2022 12 DAYS OF CHRISTMAS Day 4! Win a boxing PT session for you and a friend HOW TO ENTER ... 1. Like and share this post 2. Tag a mate in the comments below 3. Follow this page Enter as many times as you like!

13.01.2022 12 DAYS OF CHRISTMAS Day 3 you can grab half price 30 minute PT sessions Get some for yourself or a Christmas present! DM me to organise ... - Must be paid upfront - Valid for 3 months - Maximum of 5 per person

12.01.2022 12 DAYS OF CHRISTMAS Day 9 brings a bargain! Buy two PT sessions and get one free ... DM me to take advantage of this offer - available till 12pm tmrw - must be used within 3 months

08.01.2022 12 DAYS OF CHRISTMAS 1x 60 minute nutrition consult! Available either in person or over the phone HOW TO ENTER ... 1. Like and share this post to your facebook page or Instagram stories 2. Tag a mate in the comments below 3. Follow this page Enter as many times as you like! Winner will be announced at 8am tomorrow! . . . . . #twelvedaysofchristmas #giveaway #nutrition #onlinecoaching

05.01.2022 12 DAYS OF CHRISTMAS DAY 6! WIN free access all classes for the rest of 2020 All classes are at 8:15am on Mon, Wed and Fri with some fun pop ups coming up ... HOW TO ENTER 1. Like and share this post to Facebook or your stories. Tag this page. 2. Tag a friend in the comments. 3. Make sure you are following this page. Enter as many times as you like!

01.01.2022 12 DAYS OF CHRISTMAS Day 5 - book in for a 60 minute nutrition consultation for half price! Can be done in person or over the phone or zoom ... Comment or DM me to book or with any questions. Offer ends at 8am tmrw - must be paid upfront - valid for 3 months . . . . . #nutrition #nutritioncoach #lifestyle #lifestylecoach #halfprice #twelvedaysofchristmas