Ancora Psychology & Counselling in Essendon, Victoria, Australia | Mental health service

Ancora Psychology & Counselling

Locality: Essendon, Victoria, Australia

Phone: +61 1300 437 984

Address: 13 Keilor Rd 3040 Essendon, VIC, Australia

Website: http://www.ancora.com.au/

Likes: 118

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• Medical and health
• Mental health service
• Therapist
• Psychologist

23.01.2022 This is fantastic news! https://www.google.com.au//261283416f1f41d7bc846338a8892a61

22.01.2022 Today is ‘Say their name’ day. It’s an opportunity to talk more openly about miscarriage, still birth and newborn death and to celebrate and acknowledge every baby. http://www.essentialbaby.com.au//why-grieving-parents-are-

22.01.2022 Wishing everyone all the best for a lovely Christmas and holiday season. We hope 2019 is a happy and healthy year.

18.01.2022 ‘Crazy busy is a great armor, it’s a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we are feeling and what we really need can’t catch up with us’ https://www.washingtonpost.com//19d27aa8-0cba-11e2-bb5e-49

14.01.2022 This article talks about the importance of a good enough relationship rather than a perfect one. https://thriveglobal.com//relationship-standards-expe/amp/

13.01.2022 While this may not seem surprising to some, what is interesting in this article is the discussion of time pressure and how this is not improved when reducing work hours to part time. https://theconversation.com/having-a-second-child-worsens-p

13.01.2022 Whether you like the show or not, it is one of the most watched programs on TV at the moment. This is a very interesting article that looks at some of the unhelpful patterns and messages displayed in the show as well as how to use it as a learning opportunity for younger people. https://www.smh.com.au//what-i-want-teens-to-know-about-ma

09.01.2022 This is a really interesting read. All the best to the children and parents starting the new school year. https://fee.org//harvard-study-shows-the-dangers-of-early/

09.01.2022 It’s that time of year when people make resolutions for the coming year. This article highlights some of the pitfalls with resolutions and emphasizes the importance of connecting with values to guide action. https://www.abc.net.au//questions-to-ask-yoursel/10665456

07.01.2022 Often the outward state of the house/room/desk reflects our inward state. It’s interesting that they found that cortisol levels increase for some people the more clutter there is. https://www.nytimes.com//clutter-stress-procrastination-ps

06.01.2022 What happens in therapy, including the small changes, often cannot be measured by a questionnaire. The process of therapy is about being open and vulnerable to evaluate thoughts and behaviors and this can take time and courage. https://www.abc.net.au//why-i-hate-seeing-my-gp-f/10868654

06.01.2022 In time for Christmas! http://ht.ly/uTDg30n2pxE

04.01.2022 This article suggests that an emphasis on building resilience may not be the answer to burnout and may feed into perfectionism. https://theconversation.com//millennial-burnout-building-r