And Recover in Adelaide, South Australia | Alternative & holistic health service

And Recover

Locality: Adelaide, South Australia

Phone: +61 400 684 003

Address: 98-100 Goodwood Road 5034 Adelaide, SA, Australia

Website: http://www.andrecover.com.au/

Likes: 206

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service

25.01.2022 It’s amazing what the body can do once you give it what it needs. Have you planned your next massage? #restandrecover #remedialmassage #adelaidemassage #remedialadelaide #myotherapyadelaide #pregnancymassageadelaide #goodwoodroad #goodyroad #bodylove #trainharder #recoverfaster

25.01.2022 Looking for some wellness? Diego is in the studio today and tomorrow with a few spots left for your private sauna session, remedial massage or myotherapy. Click book now to instantly feel good #wellness #andrecover #remedialmassageadelaide #saunaadelaide #goodwoodroad #goodyroad #myotherapyadelaide #infraredsauna #sportsrecovery #recovery #goodhub #goodtribe #goodforyou #startasyoumeantogoon

24.01.2022 More classes starting next week in the @good.hub studio We welcome @mimiblanks for vinyasa flow. Allow breath to ground and guide you through your practice with Mimi every Monday 7.30am and Weds 6pm Check out the new schedule to flow with this gem!... #vinyasaflow #goodhubyoga #vinyasapractice #breathandmovement #vinyasaadelaide #yogaadelaide #goodwoodroad #goodyroad #mindfulmovement #yogapractice

24.01.2022 Cold therapy has many health benefits including reduced inflammation, improved recovery, increased metabolism and immune function. The mental toughness you gain from sitting in an ice bath and letting your breath support you carries over to every other challenge in life. Breathwork and ice bath coming very soon on our recovery menu. Just in time for summer #icebath #dreampod #breathwork #resilience #immuneboosting #parasympatheticactivation #coldtherapy #andrecover #therapy #contrasttherapy

24.01.2022 Put your feet up - Its Fri-yay! For all your recovery and hydration needs we are now stocking @drinkutonic in the infrared sauna room #replenish #rehydrate #repair #kombucha #recovery #infraredsaunaadelaide #detoxification #sweatitout

23.01.2022 A mobility practice can be more than just stretching. It can be a way to practice mindfulness, to go slow and to feel proprioception, an opportunity to pay your body gratitude for all the hard work that it does. Recovery flow every Tuesday at 7pm. #mobility #recoveryflow #mindfulmovement #endrangestrength #functionalrangesystems #breathwork #stressmanagement #goodhub #goodtribe #recovery

22.01.2022 True story - Last week I injured my neck. I was referred to a great myotherapist who came in to give me a treatment. I was so impressed with Diego’s skills that I asked him to come and work with me! You can now book in with Diego on Monday and Thursday mornings ... Diego comes from a nursing and pathology background and studied a Bachelor degree in Health Science - Myotherapy. He is also one of the first certified Hijama practitioners in SA. His duty of care is exceptional and I am so excited for you to experience his bodywork from 7th September. Welcome Diego Santana! #newtherapist #myotherapyadelaide #remedialmassagegoodwood #dryneedling #hijamatherapy #cuppingtherapy

21.01.2022 For fast acting relief, slow down and sauna Infrared saunas aren’t like traditional saunas. The infrared technology helps penetrate deeper into the tissues allowing your core temperature to rise for a longer period of time, giving you the therapeutic effects for longer. ... Press book now to slow down and improve your mood #infraredsauna #saunaandmassage #remedialmassage #myotherapy #musclerecovery #recoveryday #rest #restore #goodhub #goodtribe

21.01.2022 Be still, be steady When the practice becomes overwhelming, you can always drop down to childs pose and take a moment. The same is true off the mat. Vinyasa flow tonight at 5pm. Book your mat through the book now tab ... #vinyasaflowadelaide #recovery #breathe #weekendwinddown #yogaadelaide #goodwoodyoga #mindfulmovement #energyflow #balance #yogapractice

19.01.2022 First time visiting us? We can be hard to find! You can park in the carpark next to @metta.sol just off Railway Terrace. Look for the intercom in the corner of the carpark (second photo) and buzz us on Room 9 #goodhub #adelaidewellness #coworkingcommunity #healthspace #goodyroad #goodwoodroad #goodtribe #andrecover #remedialmassageadelaide #yoga #pilates #functionalrangesystems #infraredsauna #recovery #normatec #community

19.01.2022 Foot pain when stepping out of bed in a morning? One of the most common foot issues we see is plantar fasciatis. Some common causes of plantar fasciatis can be from: Tight calves... High impact activities (jumping/running) Flat feet or high arches Increasing activity levels too quickly Joint issues particularly the big toes A few exercises to help relieve the pain and improve your foot biomechanics 1. Ball roll under the foot from heel to toe 2. Plantar fascia stretch. Sit in hero pose with toes tucked under and breath for 1 minute 3. Calf massage - Use a ball underneath the calf or your opposite shin leaning back from 4 point kneeling finding the trigger points 4. Calf/tib post strengthening - Place a tennis ball in between your heels while standing, raise up onto toes while keeping the ball secure. 5. Book in for this weeks recovery flow class to go through these exercises with us - Tuesday 7pm we focus on feet, knees and hips #footmassage #plantarfasciatis #functionalrangeconditioning #recoveryflow #remedialmassageadelaide #dryneedling #myotherapy #fascialrelease #mfr #adelaidewellness #recoveryadelaide #goodhub #goodtribe

19.01.2022 We are back to a full working schedule after an amazing break where it was our turn to recover and fit in lots of chill time after a busy year. Can you believe its already one year since we opened?! We are ready for a busy year ahead and lots of exciting things in pipeline. The ice bath and breathwork sessions will start next week.... Sessions will be 10 minutes of facilitated breathwork then however many minutes you can handle in the ice bath We will then leave you to sauna for the next 45 mins in private. Breathwork and mental health expert @lukemclean__ will be hosting longer one on one/small group sessions that we will give you more details on soon See you back in the studio #backtowork #happynewyear2021 #sportsrecovery #icebathadelaide #breathworkadelaide #mentalhealth #moodenhancing #wellness #remedialmassage #myotherapy #naturopathy #infraredsauna #recoveryadelaide #goodyroad #goodwoodroad #goodhub #goodnews

17.01.2022 Pre Natal Pilates - Every Tuesday at 10am with women’s health physio @bphysio_pilates in our cosy little studio @good.hub Feel strong, stable and more energised Tag a mama to be #prenatalpilatesadelaide #pilateslovers #pilatesmat #pilatesstrong #physioledpilates #goodyroad #goodwoodroad

16.01.2022 To do nothing, is sometimes a good remedy... #myotherapy #remedialmassage #naturaltherapies #headmassage #dryneedling #myofascialrelease #goodyroad #goodwoodhealth #recovery #balance #movementtherapy #frc #functionalrangeconditioning #functionalrangesystems

16.01.2022 Live life as if everything is rigged in your favour - Rumi #quotes #inspo #wellness #recoveryadelaide #healthyliving #biohacking #remedialmassage #myotherapy #infraredsauna #icebath #breathwork #adelaidewellness #adelaidemassage #adelaidemyotherapy

15.01.2022 Need a little time out today? We are here until late for any last minute sauna bookings. Click book now to bring your stress levels down #infraredsauna #clearlight #yogasanctuary #metime #disconnecttoreconnect #goodhub #goodtribe #andrecover #saunatherapy #adelaidewellness

13.01.2022 Take a deep breath... Breathe out and release all the tension in your body From head to toe feel it melt away... Close your eyes and repeat for several breaths #afternoonreset #breathwork #consciousbreath #meltaway #thursdayreminder #adelaidemassage #adelaidepregnancymassage #mobility #adelaideyoga #infraredsaunaadelaide #grounding #downtoearth #goodtribe #goodhub #andrecover

13.01.2022 We are going into recovery mode for a week and will be back in the studio July 13. One massage appointment left tomorrow up for grabs if you are quick! #restmode #restandrecover #selfcare

13.01.2022 Ever noticed you are in a better mood after your sauna? Infrared saunas actually uplift you emotionally and mentally by boosting our serotonin and dopamine - giving you all the positive vibes to slay your day Come and warm up on this freezing cold day #infraredsauna #clearlightsauna #yogasanctuary #warmup #weekendwindown #infraredadelaide #andrecover #goodtribe #goodhub #detoxification #stressfree #meditate #timeout

12.01.2022 Monday morning mat pilates is coming to @good.hub studio next week!! Meet Jess! Previously a Primary school teacher with a passion for Pilates. Jess has switched up careers to follow her heart. She is a huge advocate for building strength, flexibility and stability through Pilates. Jess is both a Pilates Mat enthusiast, and also loves her Reformer workouts. ... She always ensures to cater to all levels in her classes (you can thank teaching small children for that) and knows who to challenge, who to nurture and how to maximise a whole-body workout within the one class. Jess loves to get to know each individual client and their fitness level/starting point to be able to empower them to build strength, confidence and fearlessness in movement. You will leave her class wanting more. Her love for what she does comes from helping others progress, as well as seeing the smiles after class. A true lover of movement, Jess wants to help you find love for movement too. Every Monday at 9.30am from 17th August Book your spot through the website #pilates #matpilates #goodhubstudio #goodthingsarecoming #studiopilates #strength #mondaymorningpilates #goodwoodroad #goodyroad #healthiswealth #wellnessadelaide

11.01.2022 Manage small problems for a big difference #remedialmassage #activerecovery #andrecover #manualtherapy #dryneedling #painfree #prenatalpilates #kinstretch #functionalrangeconditioning #yogaadelaide #endrangestrength #bodyawareness #movementismedicine

08.01.2022 Most of the day we are hands on with clients so we can’t always get to the phone Help us to help you by using our online booking system. Click book now through instagram or the website. We will endeavour to get back to your messages as soon as we can In other good news- Diego just opened a few spots on Monday morning this long weekend. If you haven’t tried myotherapy yet, now is your chance. Deigo recommends 90 mins for your first session #remedialmassage #infraredsauna #normatec #functionalrangesystems #myotherapy #dryneedling #cupping #myofasicalrelease #exercisetherapy #recoveryadelaide

08.01.2022 We are a bit in love with our en suite sauna bathroom Why not try some contrast therapy next time you are in? When you're in the sauna, blood rises to your body's surface and opens your pores. Cold water brings the blood back to vital organs, contracts pores to regular sizes and reinforces your body's natural defense system. Try a cold shower straight after your next sauna session ... #infraredsauna #clearlightsauna #contrasttherapy #hotcoldtherapy #infraredsaunaadelaide #immunestimulating #immunity #goodyroad #goodwoodroad #goodhub #goodtribe #andrecover #sportrecoveryadelaide

08.01.2022 Hot tip! Stay on track with your health by scheduling time for your wellness. Set a reminder in your calendar to make sure you get enough me time each month. #andrecover #wellnessadelaide #massageadelaide #remedialmassage #dryneedling #myotherapy #deeptissue #relaxationstation #infraredsaunaadelaide #selfcare #goodwoodroad #goodyroad #goodtribe #goodhub

07.01.2022 On Sunday’s, we do nothing #rest #andrecover #slowsunday #goodtribe #happysunday

06.01.2022 Exciting news! We are thrilled to have Bella Terreri, women’s health physio @bphysio_pilates starting pre natal pilates classes next week in the studio. Every Tuesday at 10am. Health fund rebates available... #womenshealth #prenatalpilatesadelaide #physioledpilates #pilatesadelaide #andrecover #wellnessadelaide #goodwoodpilates #prenatalcare #goodtribe #goodwoodroad

06.01.2022 Have you ever wondered what cupping could do for you? There are two main types of cupping and we offer both at And Recover! Dry cupping pulls the skin into the cup without scarifications, while in wet cupping the skin is lacerated so that blood is drawn into the cup. Dry cupping Benefits:... Local pain relief and muscle relaxation Increases the blood flow, assisting to loosen the fascia or connective tissue and stimulates the healing process, reducing the central nervous system response of pain Reduces inflammation Relief of digestive problems Dry cupping is included in our Myotherapy appointment Wet cupping Benefits: Assists with hormonal imbalance Relieves digestive conditions Boosts your immune system Promotes healthy circulation Cupping’s detoxifying effect on skin and the circulatory system is also significant with a visible improvement in skin colour after three to five treatments. Cupping removes toxins and improves blood flow through the veins and arteries. Especially useful for athletes as cupping has the potential to relieve muscle spasms Wet cupping is not just for your physical pain, it can be used to assist conditions related to stress, anxiety and depression. Want to know more? Book for your first session via the link in our bio!

06.01.2022 Back in the studio today doing what we do best #manualtherapy #remedialmassage #dryneedling #recovery #sportstherapyadelaide #prenatalpilates #kinstretch #yoga #recoveryflow #normatec #naturopathyadelaide #infraredsaunaadelaide #andrecover #adelaidehealth #goodwoodroad #goodtribe #goodhub #massageadelaide

05.01.2022 When was your last biomechanic assessment? We have a couple of spots left this Thursday morning with Diego for myotherapy, remedial massage or hijama. Get your body back in balance #remedialmassage #myotherapy #biomechanics #sportsrecovery #recovery #goodhub #goodtribe #goodhealth #andrecover #sportsrecoveryadelaide

03.01.2022 This week’s classes Monday 9.30am - Mat Pilates with @jessicamy.c Tuesday 6pm - Pre and Post Natal Pilates with @bphysio_pilates Tuesday 7pm - Recovery Flow. Kinstretch, yin and myofascial release with Stevie See you in the studio ... Book your spot through the website #pilates #prenatalpilates #postnatalpilates #functionalrangesystems #yoga #mindfulmovement #movementismedicine #breathwork #pilatesadelaide #prenatalpilatesadelaide #goodhub #goodtribe #goodvibesonly See more

03.01.2022 BrainTap’s guided mindfulness helps you achieve a meditative state to help you better accomplish your goals and improve performance. Try this add on next time in your infrared sauna session #recovery #braintap #mindfulness #wellness #performance #mentalhealth #remedialmassageadelaide #myotherapyadelaide

03.01.2022 Recovery flow class this eve at 7pm with a focus on shoulder end range strength. This is a mobility class. Mobility = more ability. Increasing range of motion, strength, resiliency, body control and longevity. When we improve our movement quality, we decrease pain and tightness and open up restrictions within our bodies. Improving strength potential and athletic performance. Bookings essential through the website ... #recoveryflow #endrangestrength #breathwork #functionalrangeconditioning #shoulderrange #rangeofmotion #jointconditioning #jointhealth #injurymitigation #athleticperformance

01.01.2022 What is myotherapy? Myotherapy is the evidence based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions. Many people associate massage with myotherapy but they are very different. Simipar to osteopaths, physiotherapists and chiropractors, massage may be encorporated into a myotherapy treatment. However, there is a wide range of evidence based treatments that may be encorporated into the session such as manual therapy, dry needling, cup...ping, myofascial release, thermo and electro-therapeutic therapies. These techniques help reset the body and are reinforced through exercise prescription and/or education about pain management, load management, activity and/or lifestyle modification. Experiencing any pain or dysfunction? Or just want to move and feel better? Then book in with Diego Santana today Let’s get your body working back at it’s best #myotherapy #dryneedling #manualtherapy #sportsrecovery #goodyroad #goodhub #goodtribe #andrecover #exercisetherapy