Andi Mutch | Public figure
Andi Mutch
Phone: +61 488 016 338
Reviews
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25.01.2022 What can you change in your life right now to make it even better? Small changes can impact you and your health in big ways!
25.01.2022 Looking to Japanese culture for inspiration and direction After months of drinking Kangen water produced from the Japanese made Water ioniser I have become very passionate about Japanese culture overall. If you would like more info on the medical grade ioniser I promote please PM me, join my private group Hydration 4 Health or check out my website www.mutchaboutwater.com ... I hope you enjoy this article as much as did and you too are inspired to embrace Ikigai https://www.huffingtonpost.co.uk//why-we-should-all-embrac
23.01.2022 Working on our foundations... Even making small changes today will impact your health and wellbeing in the future It’s ok to start small and work your way up ... than do nothing See more
22.01.2022 When you stand back and look at your life like you would a large painting it’s not the small details you see anyway
22.01.2022 This is certainly the time to really put energy into keeping your immune system healthy, ongoing plan! Look after no 1 and this will impact those around you too https://www.fishertitus.org/health/boost-your-immune-system
20.01.2022 All I can say is WOW I hope you find time to watch this very powerful, inspiring talk I will certainly be making some changes from now on to keep moving onwards and upwards with these 5 areas mentioned in mind Has this talk inspired you too? ... https://www.youtube.com/watch?v=2RuCfTiCDjs&feature=share
17.01.2022 Growing up were you told if you don’t have anything nice to say then don’t say anything at all or a version of this saying? Let’s maybe rethink this advice given to children... Not being afraid to own your voice through true expression of self can be one of the most important lessons we can learn in life. ... I hope you enjoy this article https://helloflo.com/the-importance-of-finding-your-voice/
13.01.2022 Start your day with water! I now start my day the Ayurveda way now by drinking 600ml of Kangen waterupon waking and feel fantastic. Gets you going! For more information about Kangen waterplease feel free to join my FB group ... Hydration 4 Health. Love to see you there https://www.avnarogya.in//the-correct-way-of-drinking-wate
13.01.2022 Out for my morning run this morning at Toohey Forest and felt like I was back home in Balmoral. I checked the temperature though and it was 14 degrees here a...t 7.30 am and 6 at home! Last time I was home it was winter and I loved to run up the Ford Hill, past the famous Wheelie Tree and down to the Sand Bar. Roos, gum trees and memories of growing up. Great to get outdoors no matter what the weather and enjoy to the fullest Love to all my Victorian family and friends, stay safe and well. Thinking of you
11.01.2022 What a great way to practice building up a good balance of happiness chemicals in all areas of our lives Start with being mindful of doing at least one from each group each day? Eating Dark chocolate is easy!
10.01.2022 Through sheer SERENDIPITY recently I discovered a totally different path. Thanks to COVID-19 actually Now a single women in my fifties and making my own decisions I took a risk and trusted in myself I started a new journey which been challenging, rewarding and I have confronted my old fears to keep moving forward. ... I have wobbled a bit along the way, stopped to look around but still moving forward and loving life When not living a life of joy do you explore a different path to find joy?
10.01.2022 A whole new look at how we spend our time withnature The beautiful Japanese practice of shinrin-yoku... No wonder they are the world leaders for health and longevity. They have an actual health care system not a sicknesscare system like we do https://pin.it/37zny5U
09.01.2022 There is definitely a place for medication but are we being over medicated? Instead could we be supporting our body and mind more on its journey with healthy and loving practices to bring about a new state of wellness? One with less medication...
08.01.2022 Are you a pet owner? Whether you own a pet or not creating connections with pets and other animals really can benefit your health in so many ways Maybe in these crazy Covid times it is the perfect time to bring a pet into your home and feel the health benefits? ... I adopted my Luna girl from Little Paws Rescue Brisbane 6 years ago now. They are a wonderful non-profit organisation looking for homes for dogs and cats I feel very blessed to have this quirky and very original cat to share my life with right now.
05.01.2022 Is the negativity and anxiety in your life right now pulling you down into a dark, joyless place? This is having a massive impact on our overall mental health and well-being so here is a few simple ideas to bring us back to a more balanced space https://www.youtube.com/watch?v=-YB9eJjBtkE&feature=share
04.01.2022 Don’t wait until it’s too late! Find the movement you love to do, no matter what it is and make the time to do it often We can all look around and see what living a sedentary life will do to the overall health so let’s all find the time
04.01.2022 Supporting self through awareness of our Chakras can really benefit us especially in challenging times https://www.wikihow.com/Open-Your-Spiritual-Chakras
01.01.2022 A powerful and simple technique
