Andrea Pavlu Kinesiology | Medical and health

Andrea Pavlu Kinesiology

Phone: +61 404 616 734

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19.01.2022 Just a reminder

17.01.2022 Stress is a process, not a diagnosis. We experience stress when there is an imbalance between the demands being made on us and our resources to cope with those demands. The level and extent of stress you may feel depends a lot on your attitude to a particular situation. ... An event that may be extremely stressful for one person can be a mere hiccup in another person’s life. You can feel stressed by: external situations (too much work, children misbehaving) internal triggers (the way you think about external situations) Effects of stress Emotion anxiety, depression, tension, anger Thinking poor concentration, forgetfulness, indecisiveness, apathy, hopelessness Behavioral increased drinking and smoking, accident proneness, weight problems, obsessive-compulsive behavior, nervousness, gambling. Physical illness - eg. increased blood pressure, elevated blood sugar, heart palpitations, poor digestion, low fertility Kinesiology is called "stress management". Kinesiologist identifies underlying stress factors such as digestive and nutritional issues, traumas, limiting beliefs, behavioural issues, lymphatic drainage, vascular supply or muscular stress. One of the most important Kinesiology benefits is that by reducing stress and restoring balance you will feel better at all levels.