Andree Evans Counselling Psychologist in Balnarring, Victoria | Doctor

Andree Evans Counselling Psychologist

Locality: Balnarring, Victoria

Address: 3056 Frankston-Flinders Road 3926 Balnarring, VIC, Australia

Website: http://www.evanspsych.com.au/

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• Medical and health
• Psychologist
• Counsellor

25.01.2022 Who do I choose to be during COVID-19?

25.01.2022 Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. Typically, they last for about 30 minutes but the duration can vary from seconds to hours. Panic attacks themselves are not dangerous. Here are nine tips on panic attacks.

23.01.2022 Partners, parents, even a pet: one in 20 Australians struggle to cope with being apart from their loved ones Separation anxiety has long thought to be the domain of small children. The familiar developmental stage, in which the absence of a parent or loved one causes deep upset, typically kicks in during infancy.

22.01.2022 ENNEAGRAM WORKSHOP PART 1: Knowing Yourself, Understanding Others Following the sell-out success of the first Melbourne Enneagram workshop last March, Robert Bruce and I have decided to do it all again. Join us this October as we take you on an in-depth journey into personality and discover your unique map for personal growth. ... October 19-21 in Lower Plenty, VIC. Book online at the Enneagram Academy here- https://enneagramacademy.com/part1 Hope to see you there!

22.01.2022 Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviour that contributes to stress, as well as techniques for reducing stress. The following tips can help you look after your mind and body, and reduce stress and its impact on your health.

22.01.2022 Interested in the origins of the Enneagram of Personality - a wonderful tool for understanding self and others? Have a listen Australian Enneagram teacher, Robert Bruce share a little of it's history.

21.01.2022 WHEN SOMEONE YOU LOVE HAS CANCER Chronic disease is an area that comes up a lot in my counselling room and its not just the victims that need support & guidance, those around them need help too. I recently read a beautiful article called "When someone you love has Cancer" written by an American professor & author Stan Goldberg who writes books for caregivers of chronic disease. I would highly recommend looking it up and sharing it with those you know who may be struggling w...ith how to help a loved one who has been diagnosed with cancer. What I wanted to share most about this article was Goldberg's list of 10 Dos & Donts of supporting someone with cancer. So succinct and so relevant, please pass on.

21.01.2022 Have you ever told a friend experiencing a troubling situation I know exactly how you feel? This empathic response is usually driven by a connection weve made with our own similar experiences. Having been there, we believe we know what its like to be them. But do we really?

20.01.2022 All children feel anxious when theyre growing up, but children affected by anxiety disorders experience extreme fear, nervousness and shyness, which affects their quality of life.

20.01.2022 SUPPORTING SOMEONE WITH DEPRESSION

19.01.2022 Telehealth Launch Due to the CODVI-19 emergency, as of March 30 2020 we begin the era of on-line counselling. All clients will have the option of video conferencing or telephone counselling. We will be contacting all clients with existing appointments with the new arrangements and information about the new TeleHealth counselling. Or IM for more info. New appointments are available, book online at https://www.evanspsych.com.au/appointments... Despite the urgency of social distancing finding ways to connect is more important than ever.

19.01.2022 As the number of coronavirus cases rise across Australia, the level of anxiety within the community is increasing. Feelings of worry and unease can be expected following a stressful event, such as the recent declaration of a global pandemic, however, it is important that we learn to manage our stress before it turns to more severe anxiety and panic. https://www.evanspsych.com.au//20APS-IS-COVID-19-Public-.p

18.01.2022 We are holding another Enneagram workshop that will explore the many facets, interconnections and uses of the Enneagram through discussions, practices and meditations. Through self-observation and self-understanding we will see the pervasive influence of our personality type on our relationships, our work and our home life. Through these insights we will come to know ourself more fully and be liberated to move towards a more loving and fulfilling life.

17.01.2022 If in doubt, ask Brene Brown!

15.01.2022 Last day for early bird discount. Part 1 Enneagram Workshop - Knowing Yourself, Understanding Others Amberley, Lower Plenty, Melbourne 16-18 March, 2018

14.01.2022 Be kind to yourself...

13.01.2022 What is a Counselling Psychologist I hear you ask...???

13.01.2022 "I love you even when I don't love me."

11.01.2022 Believe in Change

11.01.2022 No matter how COVID-19 has affected you, adjusting to the changes can take some time. Keep track of how you are feeling and make your mental health a priority. Visit https://headtohealth.gov.au/covid-19-support/covid-19 for tips and support.

10.01.2022 The experience of grief is very individual, and while death may end a life, it doesn't end a relationship.

10.01.2022 Creating a thriving workplace culture. A strengths-based approach to leadership is more effective than the traditional method of focussing on performance weaknesses. To help organisations grow and thrive we need to tap into peoples strengths.

09.01.2022 Two weeks to go for Early Bird discount Part 1 Enneagram Workshop - Knowing Yourself, Understanding Others Amberley, Lower Plenty, Melbourne 16-18 March, 2018... http://www.evanspsych.com.au//learning/38-enneagram-part-1 See more

08.01.2022 We've made things even easier for you. As of today we've moved all our appointments over to TeleHealth. It's a super fast automated system that connects directly to your booking. You'll get an email confirmation with a "ONE CLICK LINK" and you'll be taken right to your online session.... No hassles or the need to download any software or apps. secure, high-quality video and audio connection available for anyone from anywhereyoure no longer limited by location

07.01.2022 How good does it feel when someone validates you? Can you pay it forward?

06.01.2022 At this crazy time of year, this is always worth remembering...

05.01.2022 When were working with clients who struggle with anxiety, it can be essential to resource them with a range of effective, meaningful strategies to help them manage it. Thats why we created this infographic for you to share with them it breaks down four key strategies that can help clients shift their relationship with anxiety. I hope you find it useful.

05.01.2022 One week remains for early bird discount - Part 1 Enneagram Workshop

05.01.2022 Six steps to a healthier lifestyle. The lifestyle changes needed to improve our health can be hard to start and sustain. Here are our six steps to making healthy lifestyle changes.

03.01.2022 Early Bird fee $500 for registrations before Wednesday 25th September, 2019

02.01.2022 This one is definitely more my area...

02.01.2022 Only two weeks remain for Early Bird: Part 1 Enneagram Workshop, Lower Plenty, Melbourne, March 15-17, 2019 https://www.evanspsych.com.au/enneagram

01.01.2022 We still have a few places available for our Part 1 Enneagram Workshop Knowing Yourself, Understanding Others Amberley, Lower Plenty, Melbourne July 12-14, 2019 With Andrée Evans and Robert Bruce

01.01.2022 I talk to many people about anxiety and sleep problems and love hearing about new relaxation techniques to share with them. Has anyone tried this before? Would love to hear if it worked for you.