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25.01.2022 Do you seek or is it better to ask for ?... I'm sure you've heard this before... If you are waiting for someone else's permission, you may be waiting for a very long time. I'd love to know your thoughts on the subject. Here are mine... First published in Thrive Global 3 February 2020 https://thriveglobal.com//ask-forgiveness-after-the-fact-/?
24.01.2022 -- ! Before you react to that statement play along with me... For some of you, it might be a rebellious teenager for others you've done the work and you are .... If you are around any small child or undisciplined teenager, you will notice they are driven by needs and wants and that is where their attention goes. This is partly wiring and it's the at work scanning the environment for threats and it is how we evolved to stay safe. It happens automatically. That is until we take proactive control of it and become deliberate and intentional about how we use our intention. This is living life rather than by default. ! Using questions is a great way to do this. 3 questions John asks himself every morning are... What am I going to achieve today? Who am I going to serve today? What is going to show up? All in service of a purpose! https://www.youtube.com/watch?v=jHcvLCah8mo&feature=youtu.be #theandreiamethod #focus #focusonwhatmatters
24.01.2022 It's amazing what a difference your team make to your motivation. Meet the latest member of my team, my Grandson Ayden
24.01.2022 ? There are a plethora of things vying for your attention, spreading your ? and diverting your energy which has the effect of it. When you dilute something, you instantly render it less effective than it could be. No surprises there.... The simplest way to address this is to narrow your . If this wasn't challenging enough, we do ourselves no favours when we honour our instead of focusing our energy on possible solutions. The simplest way to address this is to give up the right to your . They disempower you, so WHY hold on to them? Both narrowing your ? and giving up the 'right' to your excuses is simple, but that doesn't mean it's easy; it requires and an . What are the that you use and what is the cost to you? #theandreiamethod #resultsdriven #focus
24.01.2022 With John Williams and Tanja Caprioli
23.01.2022 With Host John Williams
23.01.2022 -. We are constantly wiring ourselves through how we and the world which in turn gives us our experience of the world until we put a circuit breaker in place by developing our and . If we don't develop our awareness and question what we see then we will only ever be stuck with the that our Reticular Activating System has generated.... You could be running with and and sooner or later that will come undone and need to be . Your are like when you walk upstairs and expecting the step to be in a certain place and when it's not, you and your map is adjusted. ? Here is a short video: Perception is a discipline. #theandreiamethod #resultsdriven #focusonwhatmatters https://www.youtube.com/watch?v=iSsGvOcdGeE If you want to know more go to https://andreia.solutions/talktransformation/
23.01.2022 "" I'm sure you've heard that saying more than once. It's a phrase that is synonymous with thinking differently and innovation. Unless you think differently about a thing you can only ever arrive at the . Conclusions are based on a set of assumptions about how things are.... Think labels which are short-cuts that lead you to those conclusions in the first place. When you're looking outside the box the first question to ask is... "" Otherwise, you can't possibly get outside of it and your thinking remains constrained by your labels, your stories about your labels and, yes, of course, the so call itself. Getting outside of the box allows you to identify all the thinking that has led you there and begin to to begin the process. This applies to the circumstances you find yourself in, your relationships and the problems you face. ' ? #theandreiamethod #resultsdriven #labels Otherwise, you can't possibly get outside of it, and your thinking remains constrained by your labels, your stories about your labels and, yes, of course, the so call itself.
22.01.2022 Giving up on being happy sound's pretty brutal ! AND it isn't when you realise it's the first step to being CONTENT and SATISFIED. #TheAndreiaMethod #Leadership #Wisdom #Persistence
22.01.2022 Your labels determine your point-view. How fixed are you in your point of view and how does that limit what's possible? https://youtu.be/XlaUgNVmqAI
22.01.2022 ? Do you speak to yourself in a way that is supportive and kind or, do you have a or living inside your head? Whether you realise it or not the way you talk to yourself and it ultimately will show up in the conversations you have: with your significant other, with your family, your friends, and yes, even your work colleagues.... The way you talk to yourself affects so much; it affects how you feel, how you show up, what you talk yourself into and out of things based on those very conversations. The only question I have for you is this. If someone else talked to you the way talk to, would you feel supported or would you get upset or even offended? Maybe it's time to evict the mean girl or the bully! #theandreiamethod #internaldialogue #beinghuman
22.01.2022 80 / 20 ' is the observation that 80 per cent of results will come from just 20 per cent of the action. Pareto is said to have stumbled upon this idea in his garden when he noticed that 80 per cent of the yield came from just 20 per cent of the plants. Interesting...... He then began to see this at work everywhere he looked. It seems to me, 80 / 20 also applies to we communicate. I was coaching someone the other day whose second language is English and she was convinced that was at the heart of her communication issues. Her English was just fine, so that wasn't it. And, that is an obvious place to look. It's you say it that's key: What really matters is what sits behind your communication, your intent and who you are being in that moment. I promise you if you are what you have to say speaks volumes and that is what communicates. We are always communicating something; even no communication still communicates. If you are not getting the result you want look at it from about what you say. ? #theandreiamethod #communicationskills Discover who you are and get the results you want https://andreia.solutions/talktransformation/
22.01.2022 Convention wisdom says is about time management. Productivity is really about attention management, not so much time management. There are a limited number of hours in the day, and focusing on time management just makes us more aware of how many of those hours we waste. That's more about efficiency and, being more efficient will definitely result in increased productivity. But, it's not the whole answer...... If you put the focus on attention management then what happens is priorities shift to the people and projects that matter and the time it takes becomes less important. Productivity is a by-product of motivation and it is always easier to be motivated about something that matters, is meaningful to us and is aligned with our purpose. Think of an area where you struggle with being Productive? Does it come down to a lack of motivation? Are you truly engaged with the outcome? If not you are down to good old fashion willpower. Like or not that makes for an uphill battle. Willpower is finite. Fortunately, it's replenished after a good nights sleep. Key take-away is it is much easier to be productive when you are engaged in the outcome and pulled towards its fulfilment. Where do you struggle to be productive? #purpose #theandreiamethod #focus
20.01.2022 ? Meet Teal'c, unlike his Stargate Warrior namesake, this Teal'c is quite the creature. He will rarely engage you with direct eye contact which sums up his ' / way of approaching life. Another way to sum that up is / and his expectation is to be on the losing side of the equation in any interaction which has him running for cover.... Teal'c is a bit of a who indulges in frequent self-effacing behaviour, has very weak boundaries and has trouble saying , aka standing up for himself. If Teal'c could talk you would hear him using verbose sentences with frequent justifications for his lot in life! No wonder he lacks confidence: . With awareness and training, these behaviours can shift. #assertiveness #theandreiamethod #confidence Do you know anyone who is as as Teal'c?
19.01.2022 This week Toni and John discuss the second step of The Andreia Method "Create A New You". Find out how to Speak Your Truth, how to find your Why, the Power of language and who's responsible! #theandreiamethod #wordsmatter #radiotoni #bbsradio Thank Toni Lontis and Donald Newsom
19.01.2022 . Since you don't see what's really there and because your brain is we tend to look for that supports our There's no harm in that, right?... What if you surround yourself with others that also have similar views and ideas? Your view is reinforced and never questioned. This is why in teams makes sense. It allows us to expand our view. In any good team, there is always a . And, can get a bad wrap and yet their role is invaluable in avoiding where we overlook potential problems in favour of consensus thinking. The helps us see a , , . This applies equally to personal and professional spheres. ? #theandreiamethod # #focusonwhatmatters #resultsdriven If this post has piqued your interest and you want to increase your view beyond the default go to https://andreia.solutions/talktransformation/
19.01.2022 My three sons!!! Who's old enough to remember that sitcom? Meet Merlin, Leonard and Mocha three of my best teachers and certainly great mates...unless they've snuck out of the yard!
18.01.2022 , ... How easy is that for you to do? Some of us find it easier to forgive than others. I know I've certainly had my challenges with letting go and moving on. What if I were to tell you one of the keys to being more effective in life is to forgive and move on quickly?... When you don't forgive and you hold on to mistakes be they your or others you create drag and slow yourself down. . Or maybe it's someone else... https://lnkd.in/g-DqnD9? #theandreiamethod #focusonwhatmatters #beinghuman
17.01.2022 How we perceive life comes down to the we have for it. We create maps of reality and sometimes they are just plain wrong and yet we persist, we argue for them and we defend them sometimes to the death.... It's pure craziness. Ask yourself, "Have I got this right? Am I really seeing what is there or do I need a new map?" #theandreiamethod #resultsdriven #consciousleadership To find out more about your maps and how to update them go to https://andreia.solutions/talktransformation/
17.01.2022 I woke up thinking about . Instead of talking about creativity per se' I thought I would tackle it from the perspective of what is at the source of it in language... There is a link between the words you speak and the results you have in your life. are both and ; sometimes we describe what we see in our reality and other times the words we utter are how we create and reinforce it.... And, the two most powerful words in the universe are because comes after those two little words . If you've ever heard yourself utter the words I am not creative then ironically you have just created you as uncreative. "" Isaiah12:37 What seeds are you planting with the very words that come out of your mouth? What direction are your words taking you in? If what you have is not a match for what you say you want and you aren't creating what you desire, become interested in your language is contributing to that outcome and creating that reality you are living. ? Plant those seeds and see what happens. #theandreiamethod #creative #wordsmatter # #resultsdriven
16.01.2022 I have been fascinated by the link between words and results for years. I didn't quite understand that not only do the words we speak wire up our own brain, they are also wiring up the brains of those around us and we influence each other accordingly. It's a kind of dance and depending on whom you interact with and how.... It explains a lot! We really are for others. What you say to yourself and another can build you up or tear you down and so, so much more... Here is a great article on the subject. https://lnkd.in/gYwKAvA #theandreiamethod #resultsdriven #focusonwhatmatters
15.01.2022 Last week Toni and I spent a lot of time talking about how parents of teenagers can help them through those very difficult years. You can find the full recording below in an earlier post. This week we will be discussing how to make the change you want to make in your life a reality. We'll be streaming live right here 12pm Wednesday AEST which just happens to be 6 pm Tuesday PT.
15.01.2022 Join Andreia Solutions and Radio Toni on the Power of You!
15.01.2022 ? What does it take to hold to them? It can be very challenging at times to stay true to what you hold dear and what matters to you. When we are under pressure, we are more likely to sell-out on our values. Think politics and backroom deals...... It’s little wonder we’re inspired to follow leaders that walk their talk and don’t just pay lip service to their espoused values. is what it takes to your values. Values trickle down. They shape our society, our organisations and they shape us. ? You may need to call on, the King of Virtues to do so. Stand up and be counted. For more thoughts on the link between courage and values, read the article below. https://lnkd.in/gFVKgMe #theandreiamethod #courage #values #consciousleadership
13.01.2022 ? Sometimes life is easy, and motivation is present. Other times, life is hard and that makes it easy to give up.... There are many times when I want to give up, and if not give up, at least bury my head in the proverbial sand like an ostrich. Of course, ostriches don't really do that. Someone made that up and it stuck. But you get the point. So, when I feel like giving up and what I want seems far away or not likely to happen I shift my focus. I intentionally shift my focus from WHAT I want to WHY I want it. Often that is enough to reignite my passion and set me off on my path. The purpose of our WHY, like the purpose of a goal, is to move us in a direction. This too is the essence of Andreia. The focus is on . Whether you achieved the result or not is secondary. Funnily enough, when you shift your focus in this way the result can and often does take care of itself. #theandreiamethod #focus #result #resultsdriven
11.01.2022 ! We all agree the sky is blue, jasmine has a particular fragrance to it and the birds sing. What if I were to tell you the world outside you is , and ? The world outside of you doesn’t exist in the way you it does. That's because is a .... All our senses that detect sound, colour and life as we know it inside our brain through electrical signals that show up as the human brain detects. ; . Mostly our brain is looking for differences and the Thalamus reports on these differences; this is known as "" and it is why our brain is so pattern focused and why the Reticular Activating System deletes and generalises what we "see" to conform to patterns we expect. How much of what you see do you and how much do you see because you to see it that way? We are always looking for evidence that fits the pattern we expect which can blind us to what's really there. ? #theandreiamethod #focusonwhatmatters If you enjoyed this post and want to know more about go to https://andreia.solutions/talktransformation/
09.01.2022 As a kid, you probably heard the phrase "sticks and stones will break my bones but words will never hurt me". Of course, that's mostly not the case, if you're neuro-typical at least. Those words do carry weight and they do have an impact. How often does the unthinking phrase of another find it's way into you and then it sits there gathering more evidence? Or worse, you now believe it or it causes you enough doubt that you don't do what would make the biggest ...difference to you? It's when these words are internalised they have the greatest effect. That works both for us and against us. And, there are ways to train yourself on this... Words are т and are like little commands that you speak out. Every prayer, every thought, every word and every feeling is т. The degree to which it's held to be the truth is directly correlated to your experience. The question is, н ? Shift your language and your results will shift too. #wordsmatter #theandreiamethod #results #beinghuman
08.01.2022 WE'RE GOING LIVE! Presented by Radio Toni on BBSRadio Channel 2, 12pm Wednesday 2 December Brisbane time, 6pm Tuesday 1 December Pacific Time. Watch it stream live right here! #RadioToni #BBSRadio #DouglasNewsome
08.01.2022 ? How do you feel about this statement? Personally, I am not a fan! I've been thinking about this and I think there is another way to look at it. There are many '' we have and one of those selves is our . There is a result we are after when we are told to ' ', AND, there is a way of that goes hand in hand with that result. ... What if you were to imagine yourself already having achieved that result and then BE that way? Then fake it till you make can be reimagined, let's face it needs a makeover, as . There's no getting around it, you will need to and the space you practice from is grounded in you are . ? I'd love to hear your thoughts on this one...#theandreiamethod #beinghuman # #consciousleadership To find out more go to https://andreia.solutions/talktransformation/
07.01.2022 What is it that both scares and compels you? Where can you make a difference using your skills? What cause can you contribute to that is greater than you? That's your "WHY". The two most important days of your life are the day you were born and the day you found out why! #leadership #empowerment #theandreiamethod
07.01.2022 We all have that ' ' inside of our heads that judges everyone and everything. There's a technical term for it; .... We all have that little voice nagging away at us! Constantly judging and criticizing everything and everyone. MOST of all it criticises and judges YOU! It’s the voice that keeps you safe and sound in your comfort zone. It’s the negative voice of all the reasons you shouldn’t, can’t, and don’t want to take Action. Here's a word of advice from thought leader Seth Godin. You will be judged, or you will be ignored. The choice as to how that plays out is largely up to you because you are already sitting in judgement of yourself. The question is, how long are you going to let that be the excuse you use? #theandreiamethod #beinghuman #internaldialogue
06.01.2022 This week Toni and John discuss how your thinking can get in the way of you getting what you want out of life. And what this means for teenagers, how do they perceive their world. #RadioToni #TheAndreiaMethod #Change #ThePowerofYOU
06.01.2022 Your brain weighs just 2% of your body weight but consumes 20% or more of your energy quota. The human brain spends a lot of time looking for what is different. It's how we perceive threats. Anything that conforms to a previous pattern is saving time, making things more .... This conserves energy and the ability to label becomes . Labels are great for cans but they're not so great for people, in part, because some information is 'left out' in the process; it's deleted, generalised and distorted to fit the pattern and conform to the label. Here's the problem, especially when it comes to people... Once you label someone you cancel out individuality and place it within the boundaries of that label. Once you accept that label for that person they come to be understood only within the limits of the label. Regardless of the label, I've learned the value of taking action, no matter what the eventual result. In the face of overwhelming evidence to the contrary, if you allow for it, life can and will surprise you. ? Keep an eye out for a series on labels. #theandreiamethod # #beinghuman
04.01.2022 Can I book a Lunch or Dinner date with you, check out this live stream
04.01.2022 - -? I've heard that if you see a glass half-filled with water and you say it's half full it means you see things positively. And, if you see the same glass and say it's half-empty it means your mindset sways to the negative. Maybe that's true, and maybe it isn't.... What if you just a glass with water in it. That's and there is no getting caught up in anything else. No need to argue and no need to defend. I get that if we view things always from a positive way of thinking there are benefits and, the way we use language absolutely matters. Putting a positive spin on things isn't always helpful or useful. If you're always looking for the negatives, you'll find them too. and start with what is so, otherwise, you begin with a lie; - is never a good thing. The real power lies in '' '' - the - and then plotting a course for what you want. Where do you try and put a positive or negative spin on something and ? #theandreiamethod #beinghuman #resultsdriven If this post about calling it for what it is has piqued your attention and you want to know more go to https://andreia.solutions/talktransformation/ The ability to see what is so '' can be measured. Interested?
04.01.2022 ; ' . Humans have a long maturation period with a high cognitive payoff: It allows for much more that gives us a distinct . We are born with our wiring '', have from outside of us, which means we - on the fly with the Reticular Activating System reacting to threats, '' or otherwise in our environment.... This process creates our and sets in motion a cycle whereby we and a of our own making, except we are not seeing it all. Most of what we see and we call that . Fortunately, our complex thinking also means we are capable of - ourselves which is how we over our . ? If you are interested in becoming more aware of your filters go to https://andreia.solutions/talktransformation/
03.01.2022 ' ! '... How do you feel about this? If you are like most people you will go to as soon as someone says that you can guarantee that it is and they are trying to soften the blow. Even when a situation feels and seems personal and even when someone is directing something at you, . When you feel personally offended, and it easy to offend someone as there are more and more rules about what is OK to say and what isn't, ...then our reaction is to defend our beliefs and create conflicts. You give away your power. And, even when we take on praise from outside of us, we also give away our power. Whether someone is offending you or praising you it isn't personal. ! I used to find it so easy to be susceptible to the opinions of others until I understood this fundamental truth. This doesn't mean we aren't , it does mean we have a choice. The ' , you do and will get wet unless of course, you have an umbrella. The umbrella represents your . ? To find out more about how you can become more resistant to the opinions of others go to https://andreia.solutions/.../andreia.../talktransformation/ See more
02.01.2022 Whether you realise it or not, . That is, once you choose to be. And that is why . It’s easy for discipline to get under our skin, but at its heart, a discipline is simply a and it’s something you impose (for want of a better word) on yourself. "Your mind is a superb instrument if YOU use it: If not, it can be very destructive and ... ; it's why disciplined around mind works. Without discipline, you will likely start telling yourself stories! Why? Human beings are - : There is always an event, and then there’s a about that event. There are facts and then, your story about the facts/ data. They aren’t the same thing. This is how our factors in. In other words, through our , we are complicit in the creationas well as the destructionof every one of our obstacles real or imagined. . #theandreiamethod #focusonwhatmatters To get a more empowering story or just to let the data so you can move on from there go to https://andreia.solutions/talktransformation/
02.01.2022 Back at it again today, I would love your comments good, bad or indifferent they will all be instructive
01.01.2022 What do you want? I mean, what do you really, Really, REALLY want? This is something you are going to have to work out for yourself. No one else can do that for you. If you don't know what you want how can you expect to ever find it or create it? Often the first step towards getting what you want is getting rid of what you don't want.
