Andre's Online Coaching in Newcastle, New South Wales | Sports & fitness instruction

Andre's Online Coaching

Locality: Newcastle, New South Wales

Phone: +61 416 275 523

Address: 12/8 Georgetown RD Georgetown 2298 Newcastle, NSW, Australia

Website: http://andresgym.com.au/

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• Sport & recreation
• Sports & fitness instruction

20.01.2022 The Members Only social media platforms is the BEST resource to access . EVERYTHING in the Andre’s Online Coaching Platform. . Use it to find:... ALL Workouts & Demo Videos - all the Daily workouts (with demo videos, workout descriptions, modifications, and tips), Accessory workouts AND Extra Programs. You can view the entire week at once, and access all past workouts too! Warm Up Videos - all the movements/warm up flows suggested for the daily workout. Pick a couple to try and see what works for you! Maintenance Videos - specific yoga/flow videos to follow along to if you have anywhere from 5-20 minutes and want to mobilize, stretch, relax or refresh mentally and physically! Movement Library - don't know what a movement is? There are movement videos demoed in the library to help you learn how to move well! CONNECT - resources to connect with coaches, find local meet ups with other Andre’s Online Coaching members. Nutrition Templates - available only for purchase to our active members, these easy to follow, effective nutrition plans have proven results at simplifying the process for fuelling your body for your lifestyle, NOT just a diet. See more

07.01.2022 Top tips for home training to stay motivated.

06.01.2022 Andre’s Online Coaching. Whatever it is you are looking for in your training, we can offer you a workout to suit! workouts for those beginners or experience Athletes Weighted workouts for those who are accustomed to lifting weights be it dumbbells, kettlebells, slam balls etc ... Try our Online Program today and get a taster for some of the fun workouts we offer with Coaches guiding you through each day! See more

03.01.2022 The environment has changed, your standards shouldn’t. Hold the standard. #andresonlinecoaching #keepfit