Andre's Gym in Newcastle, New South Wales | Sport & recreation

Andre's Gym

Locality: Newcastle, New South Wales

Phone: +61 416 275 523

Address: 26 Templar Pl Unit 1 2290 Newcastle, NSW, Australia

Website: http://www.andresgym.com.au/

Likes: 2165

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Congrats goes to Alex . For getting his first Kipping pull-up this morning massive achievement here is a short clip of Alex performing his first pull-up ’’. . .... #andresgym #fitness #motivation #newcastle #the healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness

24.01.2022 partner WODs provide you with the opportunity to do something fun with another human being. It's an incredible opportunity to get to know other members of the gym better by pushing through a grueling workout together. You might find yourself more motivated being part of a team. . . .... . #andresgym #fitness #motivation #newcastle #the healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness

23.01.2022 ATTENTION PEOLE OF NEWCASTLE & LAKE MAC BACK BY POPULAR DEMAND OUR 4 WEEK SUMMER SHRED PROGRAM IS HERE!!! ... We are looking for 10 teams of 2 who are looking to enter our AMAZING 4 Week SHRED PROGRAM. Will you let us over-deliver? TYPE SHRED and we’ll automatically send all the relevant information straight to your FB Messenger. We’re giving our flagship 4 Week Shred program away (HUGE value) for next to nothing. I know. You must think we are going crazy. (and we probably are...) BUT! We are doing this after all the feedback we got from our clients who ran our shred program and said You need to figure out a way for everyone to try this and experience the transformations we just went through So...the people have spoken! AND THE DEALS ARE HERE and we are giving the farm away just to have the opportunity and PRIVILEGE of serving you. We do NOT take this responsibility lightly. And just so you know what you get... Functional Movement Assessment Personal Accountability Coach Education about health and fitness Personalised Meal Plan Unlimited Group Training for 30 days Access to Private Group Page WINNING PRIZE: Dinner for 2 at one of Newcastle’s popular restaurants ...but that’s not all... IT’S ONLY THE BEGINNING! You get all this...AND the best and coolest coaches in the industry. So if you are picking up what we’re putting down... TYPE SHRED and we’ll automatically send all the relevant information straight to your FB Messenger. PS - we are ridiculously good at body transformation and want the opportunity to share this step by step blueprint for rapid body recomposition with you. If you want to tango TYPE SHRED and we’ll automatically send all the relevant information straight to your FB messenger

22.01.2022 Get ready guys it’s this time of the year again . . The 2021 season will begin with a three-week CrossFit Open that starts on March 11. Worldwide registration will start on Jan. 7. . .... . #andresgym #fitness #motivation #newcastle #the healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness#crossfitopens

18.01.2022 WINNER For our 28 day team challenge Dinner for 2 at Golburgs coffee house

18.01.2022 Hey Guys Just a reminder for our Australia Day WOD. Start time 8am ... Dress code Green & Gold. See more

17.01.2022 Congratulations to Lanai, she is our winner of our 28 day Team Challenge, see her results below. . Lanai has WON a dinner for 2 at Golburgs Coffee house. . Lanai ... Chest 106 LOST 2cm Waist 103 LOST 5cm Hip 115 LOST 3cm Arms 36 LOST 1cm . Lanai - your consistency and dedication have lead to some great results! (Even through the complaints about burpees!) . . #andresgym #crossfit #functionalfitness #nopainnogain #functionaltraining #workharddreambig #fitnessmotivation

16.01.2022 Recovery is like a bank account. Whatever you take out with training you need to put back in with a structured recovery plan otherwise you’ll end up in the red. Train hard, train smart. . #strengthtraining #andresgym #recovery #trainsmart .

14.01.2022 I am 73 years old and finding odd spots of bone and muscle pain and headaches too. When I use my lotus mat I find that the pain disappears and I no longer need ...painkillers. I also use it when I am sitting at my laptop for long periods while using ancestry software with my feet on the neck pillow which stops me getting RSI symptoms. It's a winner! And all this pain relief for less than the price of one massage or acupuncture session! I have also noticed that my high blood pressure has dropped consistently and considerably. Thank you M Griffiths See more

12.01.2022 CrossFit open 2021.

07.01.2022 How to Stay Motivated to Exercise . Re-Visit Your Past. Guido Mieth/Getty Images. ... . Get Real. Most people fail at their fitness goals because they're waiting for something spectacular to happen. ...... . Get Pumped. ... . Reward Yourself. ... . Exhaust Every Avenue. ... . Stop Waiting for a Miracle. ... . Lose the Excuses. ... . Open Your Mind. See more