Andy Moloney Exercise Physiology in Palm Beach, Queensland, Australia | Sports & fitness instruction

Andy Moloney Exercise Physiology

Locality: Palm Beach, Queensland, Australia

Phone: +61 497 473 185

Address: Cnr 6th Avenue and Gold Coast Highway 4221 Palm Beach, QLD, Australia

Website: http://www.jetts.com.au/

Likes: 148

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• Sport & recreation
• Medical and health
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Old boys crew (at least that's what I call them). Taking a few hours each week to keep the body strong is essential for a VAST amount of reasons. Most importantly to have a good time! #health #nevertooold #strong

24.01.2022 Absolute risk is your chance, as an individual, of getting cardiovascular disease (which includes all heart, stroke and blood vessel diseases). Do you want to take the test? Or are you worried it wont tell you what your want to hear? https://www.cvdcheck.org.au/calculator/

24.01.2022 1st Video for my Business Insta! My beautful wife @salty__freckles showing how our walk can easily include some single leg strength and power exercises #jetts #jettsvarsitylakes #bonduni #outdoortraining #exercisephysiology

24.01.2022 Outdoor sessions on the Gold Coast are awesome. Right now we have a few fires burning around us putting ALOT of smoke and dust in the air. If you suffer from Asthma then we don't recommend you push yourself out there. But if you do you can try wrapping a damp cloth/bandana around your mouth to stop this stuff getting In to your airways. Stay safe out there and thoughts are out to the RFS, SES and support doing their job!!... #health #goldcoast #staysafe

23.01.2022 We put this on our machines when they are a bit worn out, but I think it should apply to anyone. Clients will always say "my knees are shot" or "they told me it was bone on bone". This doesn't need to be your story!! Work on your mobility, strength, fitness, mental and social health. Take steps towards making yourself NEW again. #jettsaustralia #exercisephysiology #health #goldcoasthealth

23.01.2022 Seated Eccentric Calf Raise. As you can see she looks a little jerky on the way down This lack of control puts my achilles/soleus/calf at risk to injury or may affect my run loading program. Try this when you are sitting down next and see if you can control your heal to the ground slowly WITHOUT jerking movments?

23.01.2022 This is an incredible story for this woman. Not everyones journey will be like this but the message is always the same. Keep moving. Lift some weights. Challenge yourself each day! https://www.facebook.com/heyirisdotcom/videos/466976867142517/

22.01.2022 Tough little circuit for the 6am Crew. After this we jumpd on the the rowers so their legs were a bit jelly

22.01.2022 Getting close to our new website being ready!! But make sure you give this bad boy a like, because likes are life!

22.01.2022 Wow!! https://m.facebook.com//a.6428459325252/1337156703094202/

22.01.2022 Can't thank Kieran from @8thavephysio for the ticket to this @clinicmastery course ! I've taken away so much and will put into action the following: - include myself in more volunteer/charity work in my community - pulling my finger out and hiring a new staff member - understanding and acknowledging my limiting beliefs, and working towards overcoming them... - further professional development with my gym and clinic teams If I can action these alone my business will completely change. Let's get it done kids! #clinicmastery #business #coaching #health #goldcoast

22.01.2022 Midday stair sesh at #currumbinstairs #currumbinalley #exercise #exercisephysiology

21.01.2022 Marilyn's health team. Andy - lower body strength and hip ROM 1x p.w Cesar - upper body strength and conditioning 1x p.w Kieran - Physio for shoulder and hip when needed in the beginning... She is smashing her goals and I'm happy to be a part of her health team! #jettspalmbeach #healthteam #goals #team

21.01.2022 Happy Mothers Day. Had a nice BBQ on Kirra to celebrate! This is my Mum Helen. Who knows where I got the height from? #mothersday

20.01.2022 So stoked to now be HOME OWNERS in a little part of the world called Kirra QLD!! We moved here just over 2 years ago to start our next adventure and absolutely love being able to walk to the beach, skate up the coast pathway and be closer to family & friends. Now we get to call this place home is unbelievable! This wasn't 'lucky as we have worked hard to get here! Can't wait for our little boy/girl to have this as their playground!! Oh and I can hopefully be a proud Kirra Nip...pers Dad! #kirra #kirralife #goldcoast #family #dreamhomes

20.01.2022 Always have fun training this one! My way to progress a program is to challenge the body to respond differently to load and movement. You dont need to just add more weight!

19.01.2022 Lest we Forget. Dawn ANZAC service at Currumbin QLD. Watching the Surf Life Savers row out through the 3ft swell to scatter ashes of local Veterans was absolutely amazing. Take time today to show respect and remember. #currumbin #anzacday

19.01.2022 Cervical Spine and shoulder course with Brendan and Luke from The Biomechanics. The passion and knowledge these guys have is incredible. Can't wait to put in practice https://www.instagram.com/p/Bl1lowjFrlI/

19.01.2022 Developing and growing your own business can be challenging but also very rewarding. My goal is to develop a business which helps young AEP's learn these skills. Here are a few tips I've learnt along the way: Write down your vision and commit yourself completely to it Have patience Develop relationships with people you respect... Never get comfortable #exercisephysiology #jettsaustralia #business #smallbusiness #trainers #workhard #goldcoast #varsitylakes #palmbeach

18.01.2022 https://www.facebook.com/101319993765260/posts/336312386932685/

18.01.2022 The Box Jump! Great POWER movement to increase Vertical Jumping height. Not an opportunity to squat! I have set a goal to dunk this year! So this exercise will be a crucial part of this development. #exercisephysiology #jump #goldcoast #basketball #boxjumps

17.01.2022 Physical Activity has been shown to not to be the cause of OsteoArthritis in people who are physically active ! While this does'nt associate to pain its still a great message for those active people worried about causing OA through exercise! https://m.facebook.com/story.php?story_fbid=444235755981000&id=120410035030242

17.01.2022 Red hands and Calluses. This happens when you exercise and we accept it! This also happens to the Bursae in your body after activity. So treat thickened Bursae the same as your hands...give them time and symptoms reduce but keeeeeep moving!!

17.01.2022 Cheers @jettspalmbeach team for the birthday drinks @thescottishprince ! Great laughs and good times #teambuilding #scotch #goodtimes

17.01.2022 My 10am Group. I always want a low cost option for older adults at my locations. They enjoy catching up and keeping their health in check for their quality of life. #exercisephysiology #health #goldcoast #grouptraining

17.01.2022 Train @ Home Program. If you're interested get in contact!!

16.01.2022 Hip/gluteal warm up. Kmarts sells these as a 4x pack for $8!!! Sorry for the camera angles

16.01.2022 Sitting down with Toby from @atkins_health last week was great. He has been working and developing an awesome team and business model which I hope to rival one day . I've had a plan for my business but had never written down my #vision . "To innovate and expand the role of Exercise Physiology in my local community". 2019 will be guided by this and I hope I can continually work towards this!... #exercisephysiology #exercise #vision #goldcoast #active #lovemyjob

16.01.2022 So this is me and my baby mama. Sitting on our beach at Kirra. Excited for the next chapter to begin (or "season"). #babypost #baby #minimo #kirralife #goldcoast

15.01.2022 Never tell this wonderful woman not to lift while she is pregnant! Keeping herself strong and confident will be a huge part of @salty__freckles (aka wifey) pregnancy. Very proud xx #womenwholift #pregnant #pregnantandlifting #exercisephysiology

15.01.2022 Out at my family farm in Rathdowney QLD. We have a goal to rebuild our beautiful bit of land so our family can camp and enjoy this land. Hard work now for the gains later...similar to exrrcise I suppose. @ Palen Creek, Queensland, Australia

15.01.2022 Try this banded warm up drill. Having a knee that is comfortable and responsive in both external AND internal rotation will go a long way in reducing your risk to injury. Obviously combined with a solid foundation of STRENGTH. #jettsaustralia #jettspalmbeach #exercisephysiology #knee #strength #training #acl #goldcoast #palmbeach #jettsvarsitylakes

15.01.2022 Soooo stoked to get this is the mail today! "Explain Pain Supercharged" by Lorimer Moseley and David Butler. #explainpainsupercharged #exercisephysiology #paineducation

14.01.2022 Jordy and I after a session. NDIS has been a blessing and a curse for some families. I think for the most part it has been hugely beneficial. Jordy trains 1x p/w in addition to mate groups and events. He enjoys it and it give his family additional time in the week. He doesn't talk but his smiles and Hi 5's are enough for me. #ndis #exercisephysiology #health #trainhard #jettspalmbeach

14.01.2022 Mild Back Spasm while lifting? These things can happen but there's no need to freak out! While training today I felt my back stiffen during my last lift and now I've got a 4/10 pain when moving. Sitting or standing does not increase this. This is how I initially teach my clients to be proactive with their 'over protective back'. Directional preference + breathing + education + happy movement. Let's see how the next 24-48hrs go with my treatment.... #exercisephysiology #andymoloneyep #backpain #rehab #physio #jettsaustralia #jettspalmbeach

14.01.2022 Beware romantic post. Over the weekend my dear wife celebrated her 30th birthday! So I thought I'd let people know a bit of our story. We met in preschool. Went to different primary schools. Became great friends at Morayfield State High.... She said yes to be my formal date. We starting dating out of high school. We went to the same University. We have travelled to over 30 countries and lived in Canada. We tied the knot on the 16/9/19. All in all we have known another most of our lives and are pretty good mates. There's no secret to this, you've just got to find someone who makes you laugh . But you always need to be taking steps to be the best person for them. My goal for our 30's @salty__freckles is to be more of the reasons you fell in love with me xx #relationshipgoals #love #friends #laugh #health #travel #exercisephysiology

14.01.2022 Shoulder Javelin Drills. 30sec. Great to add to your shoulder workout! Challenge the control and strength of your shoulder girdle! (NOT a stability exercise! Your shoulder is already stable and ready to move!)

13.01.2022 5am. 5x Currumbin Alley Stairs + 7x Woodgee Hill #jettspalmbeach #exercisephysiology #currumbinalley #woodgeehill @ Currumbin, Queensland, Australia

12.01.2022 Covering all bases in an initial consult. Nutrition + Sleep + Mental Health I believe needs to be discussed and understood before adding a fantabulous exercise program. EDUCATE YOUR CLIENTS!! Build a foundation for long term health results.... #goldcoasthealth #exercisephysiology #wellness #sleep #health

11.01.2022 If any of you people like me in any way please head across to my new business page @goldy_hp and give it a like ploise! This will be focused on education and other solid shit! Super excited for the next stage of my business and our lives on the Goldy ... www.goldcoasthealthperformance.com.au

11.01.2022 Love watching Paul's confidence in his body increase each week! Even with aggravation/cramping overnight he came in and smashed a PB x8 80kg deadlift. Goes to show that even with a diagnosis of 'disc protrusion' we can still exercise and smash lifting PB's! On our way to 100kg!! (also he left feeling better!)

11.01.2022 Here we have my folks Helen and Denis Moloney going through their new workout at #jettsvarsitylakes Very proud they both decided to join #jetts over a year ago and excited to watch their progress. #exercisephysiology #jetts #family #folks

11.01.2022 Palm Beach Grand Slam. Epic day with the crew. I love tennis. Played for years and it bring out the competitor in me! Maybe get back to it one day!... Oh and I won the Granny yeww #ausopen2020 #jettspalmbeach #crew #team

10.01.2022 If I don't have the best wife in the world, I don't know who does

09.01.2022 Excited to the FIRST in Australia using the Goget.fit app. This will allow me to monitor my clients exercise goals and team up with their GP and other Health Professionals to help them in their health journey! This will be included for FREE for all new clients as part of their programming ! #exercisephysiology #gogetfit #motivation #healthcare #gym #jettsaustralia #jetts #health

09.01.2022 Well after 5 weeks travelling around Canada and USA with my lovely wife Renee we will be coming home tomorrow. Whistler - Nelson - New York - Washington - Philadelphia - Rhode Island - Boston - Maine - Vancouver. We snow boarded on some epic powder days, walked anywhere between 20-35,000 steps per day and ate some amazing food (plus some good beer!). This has gained me a couple of kilos but honestly that's what travel is about for me! ... But I cant wait to get back home training myself, my clients and my local communities! I'll be taking myself through a solid 8 week program so I'll keep y'all posted! Cya soon Goldy! #travel #liveyourbestlife #exercisephysiology #backtotraining #goldcoast #community #train #jettsvarsitylakes #jettspalmbeach #jettsashmore

08.01.2022 Again we come back to Biopsychosocial factors rather than "you need to strengthen your glutes!". There is alot more going on behing someones pain than they even realise. Listen. https://www.facebook.com/101319993765260/posts/329290127634911/

08.01.2022 See if you can wrap your mind around this? "Essentially everything we perceive is a hallucination, but when we agree on this with other people that is our reality" This kind of Research in Neuroscience will continue to show us the power our mind and how this affects our physical health.... https://vimeo.com/289879647?ref=fb-share

07.01.2022 Great post by Pain Cloud https://www.facebook.com/1424406501212355/posts/2214447418874922/

07.01.2022 My beautiful wife @salty__freckles showing off her hard work in the gym. Loves a shoulder day! #getsome #shoulderday #strongwomen #girlpower #witchcraft

07.01.2022 Today's 'Back Pain' Seminar went great! Educating everyone on contemporary pain science and The Biopsychosocial model. Like research indicates the general public CAN and SHOULD understand what pain is and why we experience it. "Educate - Understand - Practice" #exercisephysiology #paineducation #jettsaustralia #jettspalmbeach #backhealth #motivation #move #spine

07.01.2022 Part of my role is EDUCATING my referring GP's and Allied Health about current Evidence based research. I recently sent arounf an info sheet relating to this paper. Nakashima, et al 2015 used MRI on 1211 ASYMPTOMATIC subjects. What is shows is from our 20's we have an 80% chance of having a cervical disc bulge. This increases as we age and also by levels involved. But they have NO PAIN! What this means is that NECK PAIN has less to do potentially with what is structurally happening, and maybe more to do with your experiences, beliefs and education. So don't let your scan scare you!!

06.01.2022 Isometric internal/external shoulder walk outs. It's all about finding load capacity for shoulder health so if you find pushing/pressing difficult try this out to start off #health #shoulder #rehab #exercisephysiology #goldcoast

06.01.2022 Marketing videos are never easy. Usually taking at least several goes before nailing it. This was my blooper reel for @8thavephysio today...enjoy!! #bloopers #marketing

05.01.2022 Meet Brandon from Griffith Uni. He is in his last year and doing some work experience with me. Ive always loved taking students and guiding them to find their own way as a health professional. Home town: Wingham, NSW (up the blues! ) ... Coffee: Black or Bust Favourite sport: Basketball Interesting fact about me: I was born on Friday the 13th under a full moon #student #goldcoast #exercisephysiology #griffithuniversity

05.01.2022 BIG NEWS! I'll now be consulting from Jetts Ashmore! This is the next step in growing my business and i'm pretty stoked to be a part of this team. Ensuring the members and people of my community with Chronic Disease, Injury or Pain can receive quality & ethical health service is a huge passion of mine! So anyone who wants to come and have a chat, talk to the team at Ashmore and let's get you back on track! Watch this space #jettsashmore #jettsaustralia #exercisephysiology #ashmore #exercise #otherhashtags

04.01.2022 Wrecked. Thanks Brad Hewat for the solid 45min workout. Always better to train with or by someone so you can push yourself!!

03.01.2022 Check out my new Podcast ALLIED. With a few Allied health colleague we want to bring you in to the conversations on healthcare, business, mental health and the future of health. Would appreciate the FOLLOW!!

03.01.2022 I GET to work as part of 3 separate amazing teams and I get so much from each of them. Today @jettspalmbeach team with Brad and Cesar! Today's Currumbin Alley stair session: 10 rounds 10x 60kg Trap bar lift Stairs to the top... 10x 12kg DB slams Stairs down Working alongside awesome personal trainers has helped me as an Ex Phys in so many ways. We aim to not be seen as separate but always as a complete health and fitness team! #jettspalmbeach #exercisephysiology #culture #trainhard

03.01.2022 Does it frustrate you when you see people with dirty glasses? Most of the time the person wearing becomes used to this smudging and it takes some time before they even notice! This made me think about 'perceptions'. Each day I talk to people about their perceived beliefs and expectations of their life and health. They aren't aware of this but the world in which they view themselves is 'smudged and misleading' due to these perceptions. And it isn't as easy as taking off their... glasses and wiping them off. These perceptions have been developed over many years through countless relationships, conversations and experiences. However if we can educate using EVIDENCE based science, comfort, listen and guide we can slowly clean the lens in which they view the world. So think about the lens in which you view the world...not the the world. (Stephen. R Covey) #perception #exercisephysiology #paineducation #health #physio #goldcoast #education #exercise #jettsaustralia

02.01.2022 We started this to help out a friend after getting his stuff stolen. He doesn't know it's happening as he lives overseas so it'll be good for him to wake up to this

02.01.2022 3 days ago this was all pretty painful except for lumbar extension. Now it's all pain free. My goal was to not let my brain think I was injured so I just kept moving. By doing this early on and keeping positive my brain recognised there was no "injury". REMEMBER this is not the same for everyone but the goal of continued movement stays the same. ... See your local health professional who is using EVIDENCE BASED EDUCATION AND TREATMENT!!! #evidencebased #exercisephysiology #backpain

02.01.2022 Like we discussed at my Back Pain Seminar we need to shift away from Good or Bad "Posture" and just sit and move the way your body wants to. But, - Sleep well - Keep active - Be Mindful - most importantly Live Well!!... This is a good update through The Guardian on these points https://www.facebook.com/505723879/posts/10156486339873880/

02.01.2022 My goal working at #jetts is to provide ethical, evidence based programs for people in my community. 'Back Pain' is all too common within our population and largely due to poor education and a negative narrative. My goal is to help change this narrative for my clients and give them back permission to MOVE #jettspalmbeach #jetts #exercisephysiology #backpain #education

01.01.2022 Throwing up the 'Shakas' with the Multicultural Organisation. Today they leant about WHO recommendations and some simple home based strength exercises.

01.01.2022 So it's been 1 year since I started the Exercise Physiology service for Jetts Palm Beach and Varsity Lakes. I have completed just under 1500 sessions with some amazing people and grown a mustache! I can't wait to see what the next 12 months brings because I have set some pretty wild goals!

01.01.2022 Dont listen to the narrative running through your head saying "ahhhhhh dont worry about this session..just get the next one!" Get to my swim tonight was built up with at least 2hrs of that. Just get there and get it done! #train #swim #palmbeach #exercisephysiology #getitdone

01.01.2022 Light resisted lumbar flexion with the assisted pull up machine. The spine is robust and adaptive, however the limitations our CNS applies to protect it can be interpreted as tightness or pain. Find a way that you can move through your complete range! #exercisephysiology #spine #paineducation #jettsvarsitylakes #jettsaustralia #movement #live