Andy Nasr Strength & Conditioning | Fitness trainer

Andy Nasr Strength & Conditioning

Phone: +61 1300 857 816

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Only 3 spots left for our next 7 Week Body Transformation starting next Monday January 30th. Be quick, it will be sold out in less than 48hrs!

23.01.2022 Wow who would have thought If you read the label, you'll be surprised. Don't be fooled by the clever marketing on the front of a packet, always read the back!!

23.01.2022 Welcome to our new home!! For those that are unaware, ANSC had teamed up with @corestrengthfc in Albert St Richmond and are now training together out of their great facility. We have merged our teams, trainers, members and knowledge and are now one big happy family under the CSF banner. This is another great opportunity to educate, grow and challenge ourselves. To all our current followers, head over and start following @corestrengthfc to keep up to date with us. Training options are as follow: 3 session per week $45, unlimited sessions per week $55, 1 on 1 sessions $110, 3 on 1 sessions $30 per person. Come down and train with us, we are in Albert Street, Richmond.

23.01.2022 Males, make sure you stay hydrated. 70% of our body is made up of water and if you are dehydrated it can have severe consequences. It is said that you can go 30 days without food but only 30 hours without water before serious illness/death. Also, dehydration in the number 1 cause of fatigue so if you're tired - drink up!

23.01.2022 Baby Nasr is watching!! Get down lower on those squats mumma bear

23.01.2022 Ryan (a.k.a rhinoceros) is a freak! So fit, flexible and even has good strength to add to his https://t.co/OkbecX55xC

23.01.2022 To all trainers out there and those in the fitness industry!!

22.01.2022 Thanks to @sublime_caterers in Richmond for organising these incredible catered meals for our 7 Week Body Transformation clients. I have had many take home meals over the last 10 years but these are by the far the freshest and best quality ones yet. 436 Church St Richmond, tell them Coach Andy sent you and you want the same meals as his clients.

22.01.2022 Don't forget today is ordering day. Have all your meal requests in to @sublime_caterers by 5pm. You can order the 7,10 or 13 meal options and pick up from Richmond. The best meals going around and what's best is they're fresh, not frozen!

22.01.2022 Take control of what you can and be ready for when your opportunity presents itself.... because no doubt it will.

21.01.2022 Bench press with chains too rapidly improve lockout. He got 3, almost the 4th as well!

20.01.2022 Some Monday morning motivation for the those who are hungry enough!

19.01.2022 Woohoo our upcoming 7 Week Body Transformation program is now officially SOLD OUT! To those that committed and made the cut off, let's spend the next 7 weeks together transforming these bodies!!

19.01.2022 A little boxing fun to finish our session last night. The aim of this drill was to not to hit and hurt, rather to keep on the move and throw quick soft punches whenever you saw a little gap. You received a point anytime you threw the punch first and connected with your partners glove or tummy. Much harder (and safer) than it looks!!!

19.01.2022 For females, aim to eat 1 - 1.5g protein per kg of body weight per day (eg 60kg lady eats between 60-90g protein daily) and for males aim to eat 1.5 - 2g protein per kg of body weight per day (eg 80kg male eats between 120-160g protein daily).

18.01.2022 Sugar is still sugar - be careful of what you are consuming, when you are consuming it and how much of it you are consuming.

18.01.2022 It's time to stand up and become a leader! If there is ever a time to change your life and inspire those around you, it's now!

17.01.2022 It's time to give up the excuses and get started!!

16.01.2022 As one door closes, another one opens. Today is our last day at 446 Church St and we will be moving up the road to Albert St and teaming up with our buddies at @corestrengthfc Our building at Church St may have appeared great from the outside and inside, but behind the walls, in the pipes and in the roofs were a different story. 3 years of constant headache (and unwilling property owner) didn't leave is with many options to remain here. This property did however give ANSC a G...reat start and now I am as excited as ever to team up with CSF and combine our skills, knowledge, passion, trainers and clients into one big team. Although it is a sad moment leaving where it started, it is a relief to be out and the excitement of what's ahead has well and truly taken over. So from this Monday May 1st, join our big team at CSF for over 30 classes per week at the 700sqm facility with kinesiologists, biomechanists and physios on site. Head over and follow @corestrengthfc and come down to try us out. Thanks to everybody that helped and supported us at 446 Church St and I welcome and encourage you all to come down and continue your loyalty in Albert St. One final celebration at the gym tonight for our clients and then Monday 6am it will be business as usual in new surroundings!! See more

15.01.2022 My good buddy Slaven from Croatia popped in to say g'day this morning and check out my facility. He is here for the Australian Open as he is the fitness coach for world number 7 Marin Cilic and 2 other top 50 players! Everybody loves January in Melbourne!!

15.01.2022 Ryan (a.k.a rhinoceros) is a freak! So fit, flexible and even has good strength to add to his profile!!

14.01.2022 Forget the 50kgs, how good is the mobility and form of this guy! When he started he was so tight that he couldn't touch his toes or do a Body weight squat - now, sumo deadlifts with ease!

13.01.2022 Stop thinking about it and stop letting it weigh you down. Make a decision and take action TODAY!

12.01.2022 Well done to Big Dave (pictured front middle) who just won our most recent 7WBT challenge. Dave last over 8kgs, dropped more than 5% bodyfat, drove 30min to train at ANSC and most importantly changed some very unhealthy living habits! A worthy winner and humble gentle giant!! Congratulations Dave!!

12.01.2022 Thanks @sublime_caterers for this weeks catered meals. This Rockling, brown rice and greens was the perfect meal. So fresh

10.01.2022 Little Princess Chloe, born earlier this week and doing extremely well. Mum was super tough throughout and Coach now has his princess as well as his queen. Thanks to everybody for the messages, calls and support. Life has just gotten so much better and so much more significant.

08.01.2022 Unlimited group personal training, $14 for 14 days. All new enquiries to [email protected]

08.01.2022 Look alike? Is it just me or does our new ANSC client (right) look like Geelong champion Paul Chapman (left)???

07.01.2022 Mmmm, now that's why a McChicken burger makes you feel so sick and apparently "tastes so good". Wake up and get serious, this is not what the human body was designed to eat.

05.01.2022 Ahh is that why it tastes so nice... Be carful, sushi is delicious however it contains a lot of sugar and high GI rice meaning you'll probably be asleep 30min after eating it

04.01.2022 Ladies, drink up. If you are feeling tired and fatigued, constipated and irregular, bloated and gassy, dehydration could be your answer. Water is the answer to so many issues and no wonder why, 70% if our body is made of the stuff. Drink, drink, drink. #ansc #andynasrstrengthandconditioning #fitnesstips #water #hydrate #fitness #fitspo #fit #healthy #healthyfood #healthyeating #fitnessmotivation #cleaneating

04.01.2022 First 7WBT session this morning and Simon says.... Get those knees up!!!!!

03.01.2022 A tub of strawberries is so low calories and a great desert option when at home or the movies! Think smart, eat clean.

03.01.2022 I know the image looks a little disturbing but it was definitely worth the numbers these guys were squatting!!

02.01.2022 FOR SALE: To all trainers and gym owners out there - chains and bands for sale. Msg me if you want them, need to go in the 36 hours. 6 sets of chains and 30 Resistance Bands

02.01.2022 Make sure that the coach you hire to train/mentor/lead you is telling you exactly what you need to hear and not what you want to hear.