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20.01.2022 Coronavirus and Stress: Some Solutions With all the media reporting and frenzy surrounding COVID-19, there’s understandably a level of stress and fear. When we’re distressed, we put greater strain on our immune system. A compromised immune system can lead to health issues and a greater vulnerability to virus and other illnesses: a catch-22 right, with the current pandemic! So, what can we do to minimise our risks? Human Behaviourist, Dr John Demartini, provided some wise advi...ce in the last couple of days. He reminds us that in every crisis there is a blessing, in every challenge, there’s a benefit. So whatever challenges you are experiencing right now, see how they can be used to your greatest advantage. Ask yourself: what is the highest priority action I can be taking right now to use this challenge to my greatest advantage? You may have had to cancel a flight; a major event; had a downturn in your business activity, holiday plans cancelled, limited access to loved ones, and so on. Each of these events has a downside, but if you can also recognise the advantages and stick to your highest priority actions, your immune function will be more flexible and adaptable, making you less vulnerable to illness. Demartini also suggests not to put yourself in the direct line of the virus unnecessarily, but that it is not just the virility of the virus but the immunity of the individual that is important. To compliment Dr Demartini’s wisdom, I’ve also listed some practical strategies that I’ve learned over several years of research into health and wellbeing. I hope they might also boost your immune system and your mindset in responding to this coronavirus. 1. Drinking green juiced vegetables daily 2. Vitamin C 3. Turmeric 4. Bone Broth 5. Fermented foods such as pot-set yoghurt, sauerkraut, kombucha, miso, tempeh 6. Sunshine (Vitamin D) 7. Diaphragmatic breathing 8. Cycling & other High intensity interval training (HIIT) 9. Massage to promote growth of new mitochondria 10. Sex 11. Fun & Laughter 12. Music 13. Tai chi 14. An attitude of genuine gratitude www.100waystoahealthy100.com.au #100waystoahealthy100 #howtodestresscoronavirus See more

20.01.2022 Well worth watching

17.01.2022 This is my contribution to supporting your health through the coming months as we all navigate COVID-19... Today and in subsequent posts, I'd like to share some of the things I've learned about building a strong immune system. If you're interested, please feel free to read on. Today's cartoon was created by cartoonist and my friend, Sean Leahy.... The efficacy of bone broth harks back to the Stone Age when it was cooked in turtle shells, according to archaeologists. And it w...as hailed by the Father of Medicine, Hippocrates, in the fourth century BC as the elixir for a long and healthy life. Bone broth is said to be one of the most nutrient-dense, healing foods for the digestion. Today, if you’re looking to build your immune system, general well being and good looks in one food, bone broth’s probably the answer. Here's a suggested recipe and method. Enjoy and stay healthy! Ingredients: 2 kg (4.5 lb) beef bones (marrow, knuckle and meat bones organic, grass-fed preferably). Chicken, fish or lamb are alternatives 6 sprigs thyme 2 tbsp apple cider vinegar 2 carrots, quartered (adds sweetness to the deeply savoury nature of the broth) 1 brown onion, halved 2 stalks celery, chopped 1 bay leaf Water Method: 1. Preheat oven (200 Celsius; 180 Celsius fan forced; 390 or 350 Fahrenheit fan forced). Roast bones for 30-60 minutes. 2. Transfer bones, fat and any other crisped brown bits to a 6-litre (1 gallon) slow cooker with remaining ingredients and enough water to cover bones. Close lid and bring to the boil for about 20 minutes*, then on low for 2448 hours. You should end up with a jelly-like consistency. If not, in most cases it’s probably because you just need to let it simmer for longer to release the gelatine. 3. Strain into a large bowl. Cool as quickly as possible by placing the bowl in a sink or large tub filled with iced water. Chill. (Some even suggest putting a cup of ice cubes in the broth, which won’t drastically dilute the intense flavour.) Discard the hard layer of fat. * It’s important to bring the broth to the boil for at least 20 minutes to release the collagen from the bones, so perhaps boil the water then pour it into the slow cooker rather than allowing it to come to the boil. Love from me, Deb xx

11.01.2022 This dad and daughter duo sound absolutely incredible!

06.01.2022 Literally reduced to tears Beautiful #GooseBumps Imogen Price & James Oakley from Ysgol Y Strade Llanelli. Incredible raw talent Send us your videos on WhatsApp 02921 252 222

06.01.2022 This brought me to tears of gratitude for their gift and their dad/daughter relationship. I hope they lifts your spirits if they are in need of lifting.