Angeellen Fitness in Mooloolaba, Queensland | Personal coach

Angeellen Fitness

Locality: Mooloolaba, Queensland

Phone: +61 452 269 052

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Last 2 days of an 8 week challenge!! Next goal is to build a some muscle!!! #plc #8wc #letsdothismusclegainthing #pt #angeellenfitness

24.01.2022 So I've been told I need to add salads for lunches, don't get me wrong, I will add them, when I find one that I like, in the meantime I have made a salad type smoothie instead!!! Ingredients: 1 cup of kale 1 cup of spinach, 1 celery stick... 1 banana 1 teaspoon of tumeric 1 teaspoon of cinnamon 1 teaspoon of honey 1 tablespoon of cacao powder 2 tablespoons of hemp seeds Enjoy!!!! #healthylunch #smoothie #greensmoothie

24.01.2022 You come first! #selflove #loveyourself #mentalhealthisjustasimportantasphysicalhealth

23.01.2022 Time to conquer the day ahead! Time to fulfil my purpose and help people live healthier and better lives Everyday is a new day so make it better than yesterday. Life is a gift so make everyday count. I may hate cold mornings, but I always feel better after getting up and moving! If you are lying in bed reading this, get up, have some coffee, fix your hair and do something your future self will thank you for. Find your purpose, your reason to get out of bed in the morning. It makes the cold mornings feel like nothing #newday #purpose #personaltraining #angeellenfitness

23.01.2022 The photo on the left I was weighing at 63 kg, the photo on the right I'm weighing at 67kg. At 67kg, I feel stronger, fitter and my stomach is more toned. Lesson here: don't let the scales rule your life #fitgirl #noscales #muscleoverskinny #angeellenfitness

22.01.2022 Get Ready for AB ATTACK!! AB ATTACK is a quick 30-minute workout that will get your Abs fired up! I'm going to be running these group PT sessions on Wednesday mornings from 7:30am-8: 00 am and Thursday afternoons from 3:00 pm -3:30 pm at Anytime Fitness Buderim. Members and non-members alike are welcome. $10 per person and your first class are free. I only have 10 spots available per class so book in early!!! #abattack #personaltraining #grouppersonaltraining #anytimefitnessbuderim #angeellenfitness

22.01.2022 You'll be surprised at what your body can do when you trust it. Work, health and fitness, friendships, relationships, everything in life involves consistency and mindset! #strong #trustyourbody #mindset #consistency #fitness #polefitness #angeellenfitness

22.01.2022 Mocha Inspired Breakfast Smoothie Ingredients 1 cup of coconut water 1 cup of bread coffee (keep in fridge overnight 1 frozen banana... 1teaspoon of honey 1 teaspoon of tumeric 1 teaspoon of cinnamon 1 tablespoon of cacao powder 2 tablespoons of hemp seeds 1 teaspoon of greens powder Enjoy!!! #mocha #smoothie #breakfastsmoothie

22.01.2022 Get out, enjoy the sun with some of your favourite people. Trust me, I'm great therapy! #sun #footy #agilitydrillsforfun #angellenfitness

21.01.2022 Looks like PT sessions will be running from home for a while If you're self isolating or you were going to gym but now not sure what to do? Hit me up and I'll do you up a 4, 6, 8 or 12 week program you can do in the comfort of your own home:) Message me before the end of April and you'll receive $20 off. (Offer expires 30th April)

20.01.2022 Want to work off that easter chocolate? Hit me up as I have a deal for you! I'm offering 2 weeks free personal training if you sign up with me before the end of April.

20.01.2022 Someone didn't get enough sleep last Most people can function on 6-7 hours sleep. Although this is achievable, it's not recommended. A solid 8 hours of unbroken sleep is great for your mental health/stress levels, energy levels, fitness and Weightloss! Tips to achieve this: - Drink less coffee/cut coffee after 3pm - No technology at least an hour before bed - Keep your phone away from your bed (I keep - mine in my bathroom so I have to get up to turn off the alarm) - Chamo...mile Tea before bed - Read a book - Use your bed for sleeping only (don't study or work ect on your bed) - Set a regular bedtime and wake up time #sleepypuppy #beagle #sleep

20.01.2022 Free weights session ready to go. This session targets the whole body and is only 30 minutes long. Therefore perfect for time poor people! Complete all exercises for each round Round 1: work for 30 seconds, have 30 second rest. Round 2: Work for 30 seconds, have a 20 second rest. Round 3: work for 30 seonds, have a 10 seonds rest. Rest for 1 minute between each round... DB Single arm Snatch Kettlebell Sumo Squats Med Ball Russian Twist Ball Slams Kettlbell Swings Kettlebell High Pull Weighted Static Lunges Plank until Drop Happy Thursday everyone #personaltraining #30minuteworkout #anytimefitnessbuderim #angeellenfitness

19.01.2022 Workout from ANYWHERE!!!! Are you struggling to get into a proper fitness routine? Do you need motivation but don't want to pay for a gym membership and a PT? Do you want a program that you can use to workout with everyday and not have to worry about a PT session but still want to be held accountable? Online Personal Training is your answer! ... It doesn't matter where you are in the world, online personal training will keep you accountable and you can workout anywhere on YOUR terms! Message me for more information. See more

19.01.2022 Come join me at Anytime Fitness, Buderim for some taste testing and a quick workout to get your abs firing and ready for the day!!

18.01.2022 Quick cardio sesh done and dusted For those who don't know I am now based at Anytime Fitness, hit me up of you want to discuss your fitness goals, change your lifestyle for the better or if you want to be the best version of you #personaltraining #angeellenfitness #anytimefitnessbuderim

16.01.2022 Coffee dates with clients makes me just as happy as seeing them achieve results #coffeelover #coffeeislife #hamptons #icedlatte #angeellenfitness

16.01.2022 REAL TALK!! It has taken me a while to post this as I have been uncomfortable and scared to make it knowledge on social media. But if it helps and relates to anybody, I will get past my fears and anxiety and do it!! Unlike most personal trainers, you can see my body isn't as "toned" or as "defined" as you would expect. ... I have been into fitness and I have been training since I was 18. I became a PT at age 22. I am now 23. I have lost weight and I am definitely fitter than I was when I began my journey. But, progress has been for the amount I train and nutrition being on point (yes I have the odd bad day once a month, like everyone else haha). Now, I wanted to know this was happening so I got some blood tests done and I have been diagnosed with an underactive thyroid and my body struggles to process protein. Due to this, I struggle to lose fat (thyroid issues) and gain muscle (protein digestion issues). I'm not letting this stop me. I am now on education to fix these issues and I'm not going to use this as an excuse to stop doing what I love and helping other people. For me, this is just the beginning of an incredible journey for me and my clients! My point is, no matter what life throws at you, don't give up! Get past your excuses! Where will you be in 6 months if you gave up? Where will you be in 6 months if you don't give up? I hope this post has connected to someone. Even if this post only changed one persons mindset or life today, it jas accomplished its goal. I have accomplished my goal today!!! #realtalk #iwasputonthisearthtochangelives #fitness #motivation #noexcuses #don'tgiveup #health #mindset #PT #sunshinecoastPT

16.01.2022 Want to work that booty but need motivation? Join me at Buderim Anytime Fitness for a 45minute booty burning workout! My Bootylicious classes are Tuesdays at 3:00 -3:45pm and Saturday's at 8:00-8:45am. Your first class is free so come and give it go. #fitness #booty #bootylicious #personaltraining #anytimefitnessbuderim #angellenfitness

15.01.2022 Happy? Gym! Angry? Gym! Excited? Gym! Stressed? You get the picture Back and Bis today

15.01.2022 Walking the dogs first thing in the morning always makes me feel refreshed and ready for the day. Even with a pup who can't walk on the lead to save her life . I recommend morning walk for anyone. It doesn't matter what time you wake up, just when you do. You will clear your mind and a great start to whatever the day brings Benefits include but not limited to: - fat burning (if fasted and done before breakfast) - clear mind - feel good... - gets your body moving #morning walks #doggies #freshair #angeellenfitness

15.01.2022 Start your new year strong! #fit #strong #newyear #goals #halfprice #noexcuses #anytimefitness #anytimefitnessbuderim #angeellenfitness

14.01.2022 Simple set up but effective #exercise #strengthandconditioning #upperbodystrengthandconditioning #sunshinecoastPT #angeellenfitness

14.01.2022 Doesn't look like much, but then again you don't need a lot of equipment to keep fit, that when the excuses come in (I can't afford a gym membership, I can't afford to buy heaps of fancy equipment) you don't need either, this is my home based fitness test I use for new clients to test their fitness, 6 exercises with only there pieces of equipment and so far the feedback I get from them has been nothing but positive #noexcuses #nothingfancy #fitnesstest #personaltrainer #personaltraining #angeellenfitness

14.01.2022 Newest addition to @angeellenfitness. A private sauna that fits up to 4 people. Contact me for me information on sessions and prices

13.01.2022 Check out this amazing transformation! Shout out to my client @nayahhamilton as she has transformed her body and life in only 12 short weeks! Congratulations girl I'm so proud of you!!! #transformationtuesday #personaltraining #12weeksofprogress #angeellenfitness

13.01.2022 You are in charge of your own choices, your own life! Your future, depends on your present choices, it depends a on you! #yourlife #yourfuture #youreincharge

12.01.2022 Bit of light cardio before my Pilates session. I much prefer cardio outside in the fresh air rather than being inside a gym #cardio #sun #ocean #sunshinecoast #angeellenfitness

12.01.2022 To be successful, you need to be prepared to fail, over and over again. If you fall, get up and come back stronger. Whether it's health and fitness, your job or career, finances etc it doesn't matter the situation. Success doesn't happen over night, nor does it come to those who give up. I don't see myself as successful yet, but I'm further along than I was last month #morningmotivation #success #overcomefailure #keepgoing #angeellenfitness

11.01.2022 Are you struggling to lose weight? Have you tried everything on the market? No you haven't FYI. Metabotrim is a dietary supplement that provides vitamins and minerals that are essential for energy to be converted from food. This supplement has specific ingredients that helpnregulate fate, carbs and protien metabolism. Benefits include: - Essential vitamins and minerals to promote normal function of bodily processes - Contains L-Carnitine which plays an important role in fat m...etabolism, thereby promoting energy production - Chromium Polynicotinate is a trace element which provides normal conversion of macro molecules into energy - Contains the B-vitamins (B3, B6 and B12) that's are involved in fat and carbohydrate metabolism See more

11.01.2022 AB ATTACK today at @anytime.fitness.buderim! Do you love working Abs? Or hate working and so you need motivation? Or would you rather train with a friend? Come along to anytime fitness Buderim at 4 pm today for a fun group Ab session with me! Your first session is free @fitness #abs #personaltraining @anytimefitnessbuderim #angeellenfitness

11.01.2022 Finally back at the studio after covid and trying something new!! #aerials #hoop #angeellenfitness #physipolestudiossunshinecoast

10.01.2022 She a bit excited for her walkies!! #walks #puppy #angeellenfitness

10.01.2022 Types of training to tick of the list: Dancing (done) Weight Training (done) Fitness classes (done) Boxfit (done)... Swimming (done) Functional Training (done, yet still my favourite type of training and I believe it is the best form of training you can do for the average person just wanting to keep fit, I would highly recommend!) Aerials (Not yet done, will try it out in the future) Pole Fitness (currently in progress and going into week two @physipolesunshinecoast) Word of advice, if you don't like the training you are currently doing or you are bored, change your routine. Or change the type of training and do something different! Mix it up! Out of curiosity, what's your favourite type of fitness or what are you currently doing to keep fit? #fit #fun #training #exercise #dowhatyoulove #physipolestudios #physipolesunshinecoast #personaltrainer #angeellenfitness

09.01.2022 3kg down, almost 2 weeks until my dance competition. Having something to look forward to and and wanting tonlook good for is one of the best motivators to become healthier! #fitness #health #3kgdown #poledancingcompetition #angeellenfitness

09.01.2022 Who said you can't eat out and still be healthy?! This mornings breakfast thanks to @ckcoffeebarandwholefoods Scrambled egg with Spinach, roasted mushrooms and a side of sourdough bread. Great way to start the day #healthybreakfast #ckwholefoodsmooloolaba

09.01.2022 Every now again, you need to put yourself first! Even if it upsets someone else, your mental health and happiness is what's most important!!! #selflove #happiness #putyourselffirst #behappy

07.01.2022 So it's been a while since I've posted... I realised when someone asked of I was still alive . Since Easter and leaving my gym I have been a but quiet and not in routine, I've gained a little weight and lost it again, but in the end I still choose to rock a crop. We all slip up, even personal trainers who try to be picture perfect, they only show the good in their lives. We are all human and we all slip up, we all have that slice of chocolate cake and make mistakes. Don't be afraid to make these mistakes, you will fall out of routine every now again, fall down and get back up again, and don't give up. Remember, you. Are. Human and not everyday will go as planned.

07.01.2022 I see this alot, and guess what, you'll get to Monday and come up with an excuse about why you can't and you'll decide to start next Monday. This is a cycle that you have been follwing and will continue to follow if you don't put your foot down and overcome these excuses! I find that the majority of the excuses is "I'm time poor" What I'm getting at is that the majority of people are time poor, yet they don't find the time, they make the time. Online personal training makes time easier to make. You can workout from anywhere at anytime. To help get you started, I'm offering foundation memberships for my online personal training for the first 10 people to sign up. Message me for more information

07.01.2022 Meal prepping lunch for the next two days... I'm not a huge salad person but with the right dressing I can make it taste good:) Ingredients: 2 cups of kale 2 cups of spinach 1 capsicum... 1 cup of mushrooms 2 celery sticks 1 chicken breast 1 cup of cooked sweet potato Sweet chilli salad dressing Mix it together Enjoy!!! #salad #healthylunch #mealprep

06.01.2022 Natural preworkout and helps with my sweet tooth!!! Provides excellent fuel for a workout with slow releasing energy to keep me going the whole time #naturalpreworkout #blueberries #sweet #sweettooth #slowreleasingenergy #fuel #healthy

06.01.2022 Gyms may be closed but that's not an excuse to slack off on your cardio. Get moving outside and soak up some Vitamin D as well!! #cardio #keepfit #sunshine #vitaminD #beach #angeellenfitness

06.01.2022 Having a good day? Train Having a bad day? Train harder and release it through training!! Exercise is a great way to release stress as it releases natural endorphines!! Training also promotes better sleep and more motivation to eat a healthier diet #fit #training #stressrelief #naturalendorphines #motivation

05.01.2022 One of the many things people took for granted before isolation (I'm guilty of this). We are so lucky to live in a place as gorgeous as the sunshine coast #beach #sun #cardio #keepingfit #sunshinecoast #angeellenfitness

04.01.2022 Protein Balls from the PLC in (I'm pretty sure it was Coomera) !! I made Choc fudge ones today Ingredients: 2 cups of almonds 5 pitted dates 5 tablespoons of coconut oil... 2 tablespoons of Honey 1/4 - 1/2 cup of protein powder (the flavour of the balls depends on the flavour of the powder) Method: Mix together in a blender Roll into balls Refrigerate Enjoy #plc #proteinballs #healthysnacks

04.01.2022 Keep going and don't look back #mondaymotivation #keepgoing #lookforward #happymonday

04.01.2022 Tomorrow nights dinner. Nothing like a fresh Salad before a night out with girls. Yes night outs do include alcoholic beverages. I encourage everyone to go out and have fun every now and again. I do. Just not ALL of the time. Life is about balance. Here are some tips: Have a salad with some low energy carbs in it (my sweet potato is still cooking so I'll add that in) Workout in the morning Drink 3-4L of water that day to stay hydrated... Prepare a salad for the next morning Have a glass of water in between drinks Choose your drinks wisely (vodka, lime and sodas for me) Drink slowly Have a greens powder with 500ml-1L of water before you go to bed Have water next to your ned for when you wake up in the morning. Have some magnesium the next day I hope this helps everyone #balance #tips #PT #angeellenfitness See more

04.01.2022 So we did a thing, we bought a SAUNA!!! #detox #homesauna #sweat #angeellenfitness

04.01.2022 Showing the battle ropes who's boss, who is in charge. Treat the battle ropes as you would your own life. Who is the boss? Who is in charge? The answer..... YOU! #youreincharge #youretheboss #onelife #yourlife #battleropes #fitness

03.01.2022 Anytime Fitness biggest workout for RUOK?! #sunshinecoastbiggestworkout19

02.01.2022 The choice is yours...

02.01.2022 Somebody can't handle 5 am walks hahaha #puppydog #cute #sleepy

02.01.2022 Entered a Halloween deadlift competition today. I actually surprised myself considering I haven't deadlifted in months. 75kg doesn't seem much to some but I'm happy I could do it. (Video is only the 60kg) #deadliftcompetition #halloweencomp #Personaltrainer #angeellenfitness #anytimefitnessbuderim

01.01.2022 If you're waiting for a sign to change your lifestyle, become healthier and a better version of yourself, here it is! What are waiting for? Contact me today!! #8weekchallengedeal #anytimefitness #anytimefitnessbuderim #personaltraining #angeellenfitness