Angela Letchford PT | Coach

Angela Letchford PT

Address: 57 Boland Street 7250 Launceston, TAS, Australia

Website: http://www.angelaletchfordpt.squarespace.com/

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25.01.2022 Quick little workout with the band this morning before we pack up and head up the East Coast 20 x Hip Thrusts 20 x Band Adbuctions 10 x Single Leg Hip Thrust 20 x Squats ... 10 x Kickbacks 10 x Donkey Kicks 10 x Toe Tap/Pushup 3 Rounds #holidays #workout #bootybands See more

25.01.2022 Filmed a ‘nice’ 30min Pilates workout this morning.....post workout, won’t make that mistake again #Pilates #matpilates #fitproject

25.01.2022 Just 3 spots left https://angelaletchfordpt.squarespace.com/8-week-program

25.01.2022 So we all know I love a burpee or two.....but I also love supporting a good cause! Come and join my team and raise money to support the 1000’s of young Australians diagnosed with a mental illness each week

23.01.2022 Lucky last spot!! the countdown is on.... https://angelaletchfordpt.squarespace.com/8-week-program

22.01.2022 Can not wait to kick off the next #fitproject lots happening behind the scenes to bring you a bigger and better version in 2021! Limited spots left for both Jan/Feb intakes - register your interest via https://angelaletchfordpt.squarespace.com/8-week-program #healthylifestyle #program #selfcare #bestversionofyou #mindset #fitness #nutrition

21.01.2022 My next 8 Week Online Program #fitproject kicks off in just over 3 weeks with only 2 weeks left of the current round, we are seeing such amazing results - not just on the scales, but mindset shifts, positive relationships around food/exercise etc. with over half the spots already taken for the next round, jump over and register via the website https://angelaletchfordpt.squarespace.com/8-week-program

20.01.2022 Possibly posting this as a reminder to myself ......and YOU if you need it #selfcaresunday

16.01.2022 Happy New Year this 100% sums up 2020 for me! I’m moving into 2021 with my beautiful family by my side, who knows what this year will bring #2021

15.01.2022 Pilates is back after a little break over the holidays we are back tomorrow 9.15am for a 45min sesh with the mini balls #Pilates #miniballpilates #matpilatesclass

11.01.2022 My idea of relaxing is not for everyone an epic day of adventures yesterday with @nlp_activeliving just smashed our eggs ready to back it up again today #freycinet #sleepybay

10.01.2022 Started Monday with a sweet strength session #weights #strength #gym #fitness

10.01.2022 You’d better believe I’m putting all that extra food to good use #Christmas #allthefood #nofoodguilt #workout #gym #fitness #legday

09.01.2022 Just 2 spaces left I can’t wait to kick off our 2nd round, with another amazing group of women........all the details can be found here https://angelaletchfordpt.squarespace.com/8-week-program

09.01.2022 Holidays a little yoga flow before my eggs #eggs #sunday #yoga #yogaflow

07.01.2022 Permanent 30min PT spots opening up as of next week Monday 9.45am... Tues 11am, 4.30pm Thurs 10.30am, 11am, 4.15pm Friday 9am These will be the last spots available for the year

07.01.2022 What else are Sunday nights for!?

05.01.2022 Heading away with the fam this week.....time to get creative on the mat #nogym #noweights #meandmymat

05.01.2022 GIVEAWAY As a way to say thank you for all the love and support I’ve received this year I’m giving away....... 4 x 30min PT Sessions with ME and a $50 @stylerunner Gift Voucher How to enter... Like this post Follow @ange_fitcoach on Instagram Tag a friend in the comments, the more comments, the more chance of winning! Share this post for an extra chance to win! Giveaway ends Sunday Nov 8th 7pm AEST. This giveaway is in no way endorsed or affiliated by Facebook. *PT sessions based in Launceston TAS. Sessions can be one on one, or up to 4 people.

05.01.2022 Pilates and coffee to start the day and warm us up for the 14km Wineglass/Hazards Beach loop Freycinet really turned it on for us today happy but exhausted until next time....when I might drag a few of you along with me @nlp_activeliving thanks for being a good sport and doing all the activities ....next time we kayak #freycinet #freycinetnationalpark #freycinetlodge #wineglassbay #pilates

03.01.2022 2021 another year chasing adventures with my crew #beach #herewecome #sup

02.01.2022 We were lucky enough to spend some time at the epic Floating Sauna Lake Derby yesterday, I highly recommend it get hot and sweaty in the floating sauna and then take a plunge in the lake