Coach Ange | Gym/Physical fitness centre

Coach Ange

Phone: +61 406 485 310

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Fitness trainer
• Fitness venue

24.01.2022 Congratulations to our August client of the Month, Debbie! . Debbie absolutely slammed August. She changed up her food plan and stuck to her guns with her new (harder) training plan and it all paid off! She lost a whole bunch of cm's and gained a whole bunch of strength and fitness. Well done Debbie! . I love this photo of you and Emily, see you both Thursday :)

24.01.2022 Are you ready to get your body ready for summer? Would you like to learn how to keep it summer ready all year? . This summer we are running a special package in partnership with our favourite dietitians at Fuel Your Life. .... Like every other summer body program you will get personalised exercise plans and food plans. Unlike every other program you will recieve support and advice from diet and exercise experts who know how to get you in shape for summer and help you learn tricks to stay in shape for the whole year! . In this video Bek gives us some insight into the question of how we can eat smart to get the best results from a workout. . The package also includes gym membership, one on one training, and personalised programs delivered through our own fitness app. . If you want to get involved get in touch, there are limited places available. See more

22.01.2022 Get your body summer ready and KEEP IT THAT WAY ALL YEAR! Thats what we are offering for anyone who wants to jump on board our Summer Body Challenge! . Here is our dietitian, Bek, from Fuel Your Life shedding some light on the exercise vs diet aspect of weight loss. . The summer body program will give you access to Bek as your personal food guru, who will help you know what to eat and when to eat it to get the best results.... . If you would like to get involved in the program please drop is a message. See more

21.01.2022 Get up! . Life is short . Sun is shining ... . Make today count See more

21.01.2022 Here is a little podcast starring my own running Coach, Coach Ben, answering lots of questions about running. . Also, a cool little podcast called 'Trail Running Women' . Enjoy

18.01.2022 Motivation Monday! Don't forget to send me a message with your intentions for the week to help you stay accountable :)

17.01.2022 GET YOUR BODY SUMMER READY, AND KEEP IT THAT WAY ALL YEAR! . This program wont leave you high and dry after summer - we will give you the tools to get fast results while also working on long term solutions that help you keep your results for longer. You will receive expert help from some of the best health practitioners around, a detailed exercise program through the app, one on one training with yours truly and a personalised meal plan from a dietitian.

13.01.2022 Client: (one day after leg day) My legs are so sore! I just sat on the floor and don't think I can get up. This is ridiculous. Me:

13.01.2022 Do you need a little bit of help with your eating habits? . Fuel Your Life Dietetics and I have decided to team up and design a program to give you the best chance possible to get your body ready for summer... and then keep it summer ready all year long! . You will get the best support available for food, exercise and accountability. ... . If you want to get involved get in touch, there are limited spaces available and once they are gone they are gone! . If you want to learn more look out for the Q&A videos posted here later this week See more

10.01.2022 GET YOUR BODY SUMMER READY, AND KEEP IT THAT WAY ALL YEAR! (Just like all the other summer body programs but heaps better!) . This program wont leave you high and dry after summer - we will give you the tools to get fast results while also working on long term solutions that help you keep your results for longer. You will receive expert help from some of the best health practitioners around, a detailed exercise program through the app, one on one training with yours truly and a personalised meal plan from a dietitian.

10.01.2022 A practical tip for today's Motivation Monday . It's been a hot weekend and we're going into a hot week please remember stay hydrated. . Drink plenty of water this week, and if you need a little extra help staying hydrated this stuff is great!

09.01.2022 Want to stay in touch over the Christmas break? You can follow me on Strava, we can cheer for each other via the socials

09.01.2022 A MASSIVE congratulations to our dietitians of choice @ Fuel Your Life for their recent partnership with the Melbourne Storm! . We now have two of our favourite health professionals working with the storm as our preferred soft tissue therapist, James, is also working with them. . The storm really know how to pick great support for their athletes that's for sure! ... . I think I just became a Storm supporter! See more

08.01.2022 Goals for the next week

06.01.2022 In the fitness game its all about building strength. . BOTH definitions of strength. . Keeping calm and holding her steady through change is a great test of strength. I LOVE watching people develop this kind of strength. The 'dont mess with me Im badass' type of strength.... . Makes my whole day. My whole job. I bloody love it. Its like watching someone light up, watching someone walk into their own power and come to life. . I think we develop the second definition first, and the first definition second. What do you think? . See more

03.01.2022 Our mission for the week: focus on the good. . There are lots of ways to achieve change. One of the more plesant strategies is to focus on the good things already in your life. This allows those thing to take up more space in the present and grow. . Have a go this week and see how this strategy works for you

02.01.2022 From my home to yours, I wish you all the happiness in the world this Christmas

01.01.2022 Happy Sunday Runday! . My husband will varify . +=

01.01.2022 For anyone struggling through hump day . A little reminder, its all about your attitude! . #yougotthis