Ange Knight Yoga & Massage | Massage therapist

Ange Knight Yoga & Massage

Phone: +61 409 178 849

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25.01.2022 If your not doing anything tomorrow Sunday 1st March or would like to fill your day with health and wellbeing then join me and @calmbuddhi @soulstarfestival Here is some info from the beautiful people at Soulstar# Explore our boutique festival this March the 1st and be inspired by the wellness-inspired market, created by a community that is passionate about health, the environment and modern spirituality.... Set in a super stylish warehouse with polished concrete floors, plants and shipping containers, in the heart of industrial Port Melbourne, our festival has a relaxed byron bay vibe. If you are a festival ticket holder, you can choose your own adventure with a range of class options; you could start your day speed meeting like-minded souls in a conscious conversations class, join in some morning Qi Gong or yoga, listen to some inspiring talks ranging from bio-hacking your intuition, to advice on decision making, creating stronger friendships, stress or setting intentions in your crystals. Perhaps jump into a ritual to manifest abundance into your 2020, have a palm reading, a vegan doughnut... it's basically a super-indulgent day of giving back to yourself that's good for your soul. if you don't want to join all the classes, you can come along and check out the markets and soak up the vibe for a small door fee payable on the day. Festival tickets are booking quickly, we have a limited amount of all access class tickets on sale, get online and secure your place. The schedule and facilitators are on our website. Pre-booking of our psychic readers has already begun for ticket holders, the public will get access to prebook on Wednesday. Soul Star Festival March 1 The Timber Yard PORT MELBOURNE 9:30am-4:30pm Door Entry for Market only: $5.00 All-Access Pass to Classes, Workshops, Healings & Markets: $90.00 Kids 12 & Under are free to Market only. Come say hi if you make it. Loads of love Ange

25.01.2022 These words from dear friend @inverlochshala really resonated At times of crisis it can be all too easy to become overwhelmed by the bombardment of horrific images and reports of loss that our sadness leads us to shut down or check out. _ But lets not. Lets keep our hearts open. Lets keep supporting those most affected not only physically but energetically. Lets not argue about who or what is to blame. Lets not create more angst or ego. While there are certainly factors ...and circumstances that have affected the situation we are in, lets drive hope that our leaders start doing the right thing to enable sustainable change for the best interests of the land, the people, the animals and ultimately the planet. _ Allow your heart to be warmed by the kindness and generosity of spirit that is emerging from our people, not just here in Australia but the world over. _ While this quote from Dr Miriam-Rose Ungunmerr-Baumann, an Aboriginal Elder and activist from Nauiyu (Daly River) in NT highlights our impact on the indigenous people of our land it seems relevant now to focus on the power that we all have to assist in the rebirthing process. _ We are like the tree standing in the middle of a bushfire sweeping through the timber. The leaves are scorched and the tough bark is scarred and burnt, but inside the tree, the sap is still flowing and under the ground, the roots are still strong. Like the tree, we have endured the flames and yet we still have the power to be reborn Thank you for putting this down in words to share @flipitoes

25.01.2022 Sound and Nidra session vibes

25.01.2022 Reiki Level 1 complete. What a beautiful technique this is to help shift and open up the energy channels. Lovingly guided by Loretta from @nourishedenergy and Shelley Andreetta. Looking forward to adding the tools I learnt to my daily practice. @ Nourished Energy

24.01.2022 I'll be here Yoga Festival Tribe Bendigo Yoga festival wilth Calm Buddhi on Saturday! If you don't have plans this weekend this is the perfect day retreat. Let me know if your coming along and make sure you pop over for a chat x

22.01.2022 So it turns out I'm teaching at 10:30am @yogafestivaltribe Bendigo Yoga festival as well as bringing all my @calmbuddhi props for you to set up your practice space at home You will be able to join me in 1 hr of all my loves: grounding meditation and mudra, healing and restorative yoga nidra and a little mantra with the harmonic drone of the harmonium. No experience necessary and all levels welcome. Expect to relax * the mantra practice is accessible and eas...y sounds you can hum along with, listen or express your full resonance BYO: Eye pillow and blanket if you have them. This is a socks on and snuggly practice All the details are here including a wonderful discount for being part of the Calm Buddhi Community here on insta and facebook Promo code $10 Off: TRIBE10' Event website: https://bendigo.yogafestival.com.au/ Ticket link: https://www.tickettailor.com/events/creative/341356 Facebook event:https://www.facebook.com/events/2212557269039610 See more

20.01.2022 New class times start from next week @la_yoga_studio Monday: 530-6:15 - Express Flow... 6:30-7:30 Yin and Roll This class provides a focus on the somatic experience, stretching gently, slowly and in stillness, as well as using tennis balls and yoga blocks to apply-self massage techniques that assists in improving mobility and reducing muscle tension. Tuesday We are up with the 6am-6:45am Express Flow Just for next week: Tuesday Filling in for the lovely Jaci 6:30pm Power Flow Expect to sweat! 7:45-8:45 Yin and Meditation

19.01.2022 Join me on Monday nights @layogastudio for flow at 6:30pm and my favourite Nourish and Restore at 7:45pm-8:45pm Nourish and Restore This class is the ultimate of self care and aims balance to the whole body & mind. Each month has a different theme as we move with a community intention. The class begins with movement designed to shift tension and energy blocks in the body and make way for deep relaxation. Classes can include slow breath led yoga asana, supported yin postures..., pranayama, self massage, aromatherapy and concludes with a luxurious 30 minute healing yoga nidra. This class will take you to such deep states of rest that your bodies own innate intelligence can heal itself of mental, physical and energetic imbalance. Lovingly led by me iRest and I AM qualified Yoga Nidra teacher. This is also a beautiful compliment if your joining me on the 7 week iRest Yoga Nidra course commencing on the 13th Feb. @ La Yoga See more

19.01.2022 What a day in the name of raising funds for @wildlifevictoria I cant help but feel so grateful to even be in a position to deliver an event like this in the beautiful yoga studio @radiantsol with Loretta from @nourishedenergy and her beautiful team @liatlefko @healingswithsarah @e.v.erhealing and @glowingsoul_healing ~ the dream team to work with. We connected with the energy of the earth which we all arose from through mudra and meditation, connected our heart, breath an...d voices in mantra before lying down into deep relaxation and healing intentions for ourselves and our mother earth. The magic continued with reiki and sound meditation, then we exited the practice with a healing yoga nidra and mantra. Together we experienced compassion and a deep love for ourselves and all beings, all whilst raising funds to go towards the amazing efforts of @wildlifevictoria Thankyou to all those who attended and shared your beautiful resonance with us! Together we raised almost $2000!! It was a magical afternoon @ Radiant Sol Yoga

19.01.2022 @la_yoga_studio BUSHFIRE RELIEF FUNDRAISER This weekend Let's come together, in the name of community and compassion... The team at La Yoga Studio has come together and donated their time to help us raise funds for those affected by the bushfires. This is the first of 3 special events each being designed to nurture, support and revive our souls so we can rise up and make a difference as a community. In this event you will experience: A traditional meditation that promotes a deep connection with each other and the earth that supports us A united resonance and the power of collective prayer as you are guided through the subtleties of AUM and a mantra that supports the well-being and safety of all beings Qi gong moves from the water element to cool us down Grounding and heart opening Yin practice that includes adjustments and massage (mmmmm yes please) by the La Yoga Team To conclude you will be guided through a Healing Yoga Nidra We can't wait to bring this series of wonderful events to our community. - Sunday the 19th of Jan @ 2 - 4pm (Donating to The Gippsland Emergency Relief Fund) Bookings via mindbody. https://www.facebook.com/events/1030232024017455/ @happylionfilms

18.01.2022 In January I (Angela Knight ) donated $15 of every paid service booked to Wildlife Victoria. In total we have now raised $525 for our beautiful furry friends and their courageous and loving carers. I'd like to keep this going over the next month but this time we will donate Direct to a wildlife shelter affected on the ground, Mallacoota Wildlife shelter. This includes all massages/reiki private and group sound/yoga/meditation classes and custom yoga nidra sessions. Make s...ure you book via the booking button on instagram as there are limited appointments available. If you cant find a time get in touch. There is still the chance to keep raising funds for Wildlife Victoria plus give yourself the time for nurture and self love by attending the very special event I'm holding with @nourishedenergy If you have been to and loved one of my Sound Dreaming or Journey into stillness events then this event is sure to fill up your cup with love as we connect deeply into earth energy through guided mudras, meditation, breath and sound. As you allow the sounds to move and ripple through you will be nutured with Reiki and crystal healing by the Nourished Energy team. There is so much goodness planned for this event and I can't note it all here but make sure you book and don't miss out. Booking link below :) https://www.eventbrite.com.au/e/heal-community-heart-connec I'd love to have you with us, please get in touch if you have any questions :) Thankyou @radiantsolyoga Port Melbourne for donating your beautiful space for this event. Saturday 15th Feb 1pm~3pm @ Radiant Sol Yoga

18.01.2022 Repost from the wonderful @nourishedenergy An intention is much more powerful than you think. You cannot see the wind but you can see its effects and intention works in the same way. So no matter how helpless you may feel, you always have the power of your intention within you ... Take a moment, read these words aloud, hand on heart and with love. @she.is.earth

17.01.2022 Time is approaching for this wonderful event! After experiencing the most wonderful immersive training in the I AM yoga nidra method I can't wait to pass on some of what I learnt and experienced from this at La Yoga in the next sound lab. A truly wonderful energetic experience. Ticket links in the event ~ limited spaces available

16.01.2022 I'm opening up rare appointment times this Saturday and Sunday for massage bookings. All existing clients can book online via the booking link on acuity. For all new bookings please contact me at [email protected] and leave a phone number with preferred days and times. Or you can DM me on insta/facebook

15.01.2022 The count down is on for our next sound lab @la_yoga_studio We will anchor together with mantra before resting in sound vibrations known to invoke a deep state of rest, followed by a restorative and healing nidra. We will conclude the evening with cacao or tea so make sure you bring your mug

15.01.2022 Ok so I really have an abundance of calendula plants. It's actually out of control and I want to use my vege patches again. I'll still grow some and make healing creams and oils from these but I dont need so much! Get in touch if you want to take some plants. I'll be pulling 50 % of them next weekend so the sooner the better. I'll show you how to dry and infuse to oil. It's really simple xx

14.01.2022 Repost from from our wonderful friend @nourishedenergy whom I'm so happy to be collaborating with for a very special event raising funds for Wildlife Victoria is Formed over thousands and thousands of years, Geodes are the combination of water, minerals and pressure working together to create magic. Common crystals formed are Celestite, Amethyst, Clear Quartz and Calcite. But no matter the crystal, Geodes symbolise the womb of Mother Earth, unity and the element of water ... It is no surprise then that weve decided to use the Geode as the crystal for our special event on 15th February and all of our guests will be given one upon arrival, to connect us to one another and to our Earth We hope you can join us for this very special afternoon as we hold space for all those affected by the bushfires. A super magical and grounding experience of meditation, sound, and healing with @angeknightyoga @calmbuddhi and @nourishedenergy HEAL: Community Heart Connection to Mother Earth Saturday 15th February @radiantsolyoga in Port Melbourne 1-3pm All money raised for @wildlifevictoria Further event and ticket details can be found here: https://www.facebook.com/events/2794328773989388/ @luminosity_crystals

14.01.2022 I've been pretty quiet on social media lately as it has been simply too traumatic to see the state of affairs in East Gippsland up into NSW. I feel in mourning for our fellow humans but also all the helpless animals who are so important to our ecosystem. I would love nothing more to see more content koalas happy in trees full of gum leaves rather than some of the images I've seen lately. I've already donated $300 to Wildlife Victoria and will be donating $15 out of every 1... hour full priced massage or private sound event booked in January. It is time to rise up and make a difference in anyway we can. My heart and loving thoughts extend out to all those affected. Use the booking link https://app.acuityscheduling.com/schedule.php?owner=17789167 or get in touch via DM if you cant find a time. Loads of love Ange x

13.01.2022 What a day in the name of raising funds for @wildlifevictoria I can’t help but feel so grateful to even be in a position to deliver an event like this in the beautiful yoga studio @radiantsol with Loretta from @nourishedenergy and her beautiful team @liatlefko @healingswithsarah @e.v.erhealing and @glowingsoul_healing ~ the dream team to work with. We connected with the energy of the earth which we all arose from through mudra and meditation, connected our heart, breath an...d voices in mantra before lying down into deep relaxation and healing intentions for ourselves and our mother earth. The magic continued with reiki and sound meditation, then we exited the practice with a healing yoga nidra and mantra. Together we experienced compassion and a deep love for ourselves and all beings, all whilst raising funds to go towards the amazing efforts of @wildlifevictoria Thankyou to all those who attended and shared your beautiful resonance with us! Together we raised almost $2000!! It was a magical afternoon @ Radiant Sol Yoga

12.01.2022 Reiki 2 completed today! Feeling nourished within after a wonderful exchange with my partner today @helenbertuna Loretta @nourishedenergy you are a wonderful master guide! Thankyou for opening my eyes to this wonderful practice

10.01.2022 Sound dreaming by candlelight is scheduled to be my last sound lab for the year @la_yoga_studio Full of all that I love with a special theme of grounding through different practices including pranayama, aromatherapy, yoga nidra, sound with mantra and of course a grounding sound bath. The evening will conclude with a ceremonial sip of tea or cacao. Full details are on the Facebook event. https://www.facebook.com/events/478924449367257/... Get in touch with any questions Location: La Yoga Studio Oak Park Friday 15th @6:45pm~8:45pm Tickets: via mindbody

10.01.2022 1 Tickets remain to our next sound event in November! Get touch to secure your spot or book directly via the booking link. Hope to see you there

09.01.2022 I'm beyond excited to collaberate with Loretta and the @nourishedenergy reiki and crystal healers for this very special event to connect with each other and with our Mother As soon as you enter the space, youll be adorned with grounding practices to join in a beautiful ritual and offering to acknowledge our deepest gratitude and love for Mother Earth. We then move into a conscious circle, connecting with one another through our voice - if youve ever wanted to try chan...ting, this is a beautiful and supportive opportunity for you to join in this very special practice. And for those who arent ready to share just yet, simply being present or humming along is enough to help raise the vibration of the room and the Earth. You will then be guided into deeper relaxation before being bathed in the sweet sounds of healing from both modern and ancient sound healing instruments all while receiveing a Reiki and Crystal Healing by the wonderful Nourished Energy team to deepen you into ultimate relaxation and unconditional love Loretta from @nourishedenergy and I will be hosting this very special event with all money going to @wildlifevictoria for Bushfire Relief. And thank you so much to @radiantsolyoga for donating their beautiful space for this event! We hope to see you there. Limited tickets. Full Event details and booking link enclosed: https://www.facebook.com/events/2794328773989388/

09.01.2022 Just a few more tickets left to our wonderful event raising funds for @wildlifevictoria We cant wait to connect with you all in ritual and connection to Gaia (earth mother), meditation, sound bath, reiki and crystal healing. Full details below. Get your tickets via eventbrite https://www.eventbrite.com.au/e/heal-community-heart-connec We are all creatures of Mother Earth, we are all connected to its beauty but also to its devastation. Join Angela Knight (@calmbuddhi ) and Lo...retta Carraro (@nourishedenergy ) as they guide you through this beautiful community event in honour of Mother Earth. 100 percent of all money going directly to Wildlife Victoria. During this two hour grounding and heart-centred experience, we will come together as a community to connect with each other and also to our Mother with the profound intention to heal. We begin the afternoon with a special offering to Mother Earth (please feel free to bring anything that represents your intention - photos, images, crystals, flowers, Nature etc). Angela will then guide us through an incredible meditation, chanting and sound experience to connect us all through our breath, our voice and our hearts. During the Sound Bath, you will be immersed in unconditional love and healing by Loretta and Nourished Energy trained Reiki and Crystal Healing practitioners. We are so excited to share this very special event with you. Includes a gift bag created by several partnering organisations who are also donating to the cause. 15th Feb at 1pm @radiantsolyoga Port Melbourne

08.01.2022 iRest Yoga Nidra 7 week course starts this Thursday! One of the unique techniques of iRest yoga nidra is that you are supported in first finding your inner resource ~ an inner sanctuary, safe haven of restful stillness, peace and safety, where you can sense relaxation, ease and equanimity! The first class is all about finding and exploring this inner resource as felt sense in your body that helps you feel relaxed and in control of your experience at a moments notice in practi...ce and in daily life. We draw on many sensory modalities as possible so that it is a heartfelt and embodied experience thoughts, words, sounds, smells and tastes can be used. During the 7 week weeks you are supported via community facebook group, audio recordings as well as the in person class through out the 7 weeks. I will be sending the workbook reading to all those who have enrolled on Wednesday morning so keep and eye out in your inbox and if you would like to enrol there is still time and a few spots left. I cant wait to share this integrative practice @layogastudio starting this Thursday at 745pm. https://www.facebook.com/events/2446265935650033/

07.01.2022 I have made 1 more ticket available to this event! Jump onto it quick to experience a deeply relaxing journey into stillness. You will be supported by our new Calm Buddhi futon mattresses and props! They have arrived!!

04.01.2022 Guru Purnima This day is said to be the day when Lord Shiva became the first Guru when he began the transmission of yoga to the Saptarishis (seven sages) and Buddha gave his first sermon on this day at Sarnath, Uttar Pradesh, India. Honoured on the first full moon after our winter solstice Guru Purnima (the full moon of the Guru) is celebrated in full gratitude to our teachers who have carried the sacred flame of yoga through the ancient ages and into our lives.... The Guru helps us dispel ignorance with the shining light of the moon in our heart on this day. All the great energy of the gurus before us and the Guru that lies within our very own heart is considered to be amplified during Guru Purnima. Thank you to Mother India for the learnings of yoga that took place on your sacred land. I take a deep bow in gratitude to all the yogis, yoginis, great sages and teachers who have carried the wisdom and knowledge into the lives of so many. May we practice for the benefit of all beings.

04.01.2022 I got to put alot of my favourite things together for my special client today. Sound, Aromatherapy, reflexology and massage. There is something about creating a specific essential oil blend and combining the energetics of sound and shifting of tension and blocks through massage. It feels so good to combine my loves to calm the body and mindhealth rebates available for remedial #lovewhatyoudo

02.01.2022 After studying and practicing several methods of Yoga Nidra in my post Graduate Teacher training in India and the training I've received by my online teachers and now iRest Yoga Nidra I can now say that this form of Yoga Nidra is one of my favourites. I love how it enables the practitioner to be in touch with the process to such a degree that that it paves the way for deep self healing. It's the most empowering form of yoga nidra I have experienced. I've always enjoyed ...the deep rest I've obtained from Yoga Nidra Practice. I'm now so inspired and happy to be delivering a 6 week courses on iRest Yoga nidra. It explains and guides us to the very essence of who we are and how to draw on our own inner resource for peace and contentment. It is more than lying down and relaxing in the moment it is about a lifestyle and it is all broken down to be clear, gentle and easily understood. The 6 week course includes a workbook, hand outs, take home activities and recordings of the irest meditation we complete together each week. This enables the process and wisdom of iRest Yoga Nidra to become part of your daily life. Get in touch if you would like to know more. The next 6 week course has 4 spaces left and commences on the 5th September La Yoga See more

01.01.2022 Catching up with some of the beautiful crew from my Yoga Teacher Training @australianyogaacademy Class of 2015 So lovely to share my Sound dreaming event by candle light with you and all the other wonderful people missing from the pic. The whole day was more than I could have imagined, deeply relaxed, full of sound, love and beautiful people at both events. My is still so full Thankyou @julie.neville For taking the I was so caught up in the moment at both events that I didnt take any so this is precious