Angela Rako | Health/beauty

Angela Rako

Phone: +61 405 141 037

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17.01.2022 For all the coffee lovers out there... Iced Coffee Mix 2 scoops limited edition coffee protein powder with 300ml of water / coconut water and a couple ice cubes, shake shake and viola! Be quick and head to my website to order before it runs out!

13.01.2022 Morning tea is served.... Choc Bliss Balls 1 tablespoon chia seeds 1 tablespoon pepitas 3/4 cup walnuts 1 cup medjool dates... 1 scoop Chocolate Protein Powder* 1 teaspoon vanilla 1 tablespoon honey 2 tablespoons natural peanut butter 1/3 cup organic desiccated coconut** plus extra for rolling Place all the ingredients in a food processor. Shape into balls and roll in coconut (the mixture will be oily from the peanut butter and walnuts). Refrigerate until set (this absorbs the natural oils). These freeze well IF there is any left.... for those of you that know my middle child (she is not fond of sweets) she loves, loves, loves these! * The Arbonne Chocolate Protein Powder is available from my online store. **Organic desiccated coconut is free from sulphur dioxide.

07.01.2022 These are seriously my pick me up! I have been so busy at work this last week, not sleeping much and not much self care (naughty, naughty, l know!) including not packing my goodies to go. Today l realised how much l miss these. Full of flavour, they keep you buzzing. Obviously everybody is different but if even my sceptical other half is now hooked on them, they must be good! ... Available in Strawberry, Citrus and my favourite Pomegranate. Visit my website to find out more https://www.arbonne.com//s/AMAU/catalog/CategoryInfo.aspx

07.01.2022 Mindfulness and Positive Affirmations are a great way to start the day. Our sub conscious believes what we tell it and by practising mindfulness you can start to create your reality.... sounds a little weird l know but it works! Positive affirmations can be anything. They can be what you appreciate in your current world and what you want your world to look like, be a boss and make your own. They don’t need to be complicated, less is best. Would love you to share some of yours x

05.01.2022 For all the coffee lovers out there... Iced Coffee Mix 2 scoops limited edition coffee protein powder with 300ml of water / coconut water and a couple ice cubes, shake shake and viola! Be quick and head to my website to order before it runs out!

02.01.2022 The absence or presence of my morning routine is the difference between an ordinary or great day for me. I start the day with a morning walk or run. Movement is essential to my body and my mind. My morning walk/run helps me focus for the day by either soothing my overactive and overloaded mind or to give me the kick start l need and mentally organise my day. Movement helps me kick start my energy and get those natural endorphins going. Arbonne's Mind Health and Skin Elixir a...re also part of my morning routine by adding them to my water bottle for the day. If you want to know more about how the Skin Elixir helps to hydrate the skin or the Mind Health can assist with your B12 levels send me a message. Here are some pics from this mornings walk. I love the peace and serenity of having no one around but me and my dog. I head out pretty early as l love the freshness and cold hitting my face. Getting out of bed that little bit earlier can sometimes be difficult but l remind myself of how good l feel when l get back. If you do not already have morning exercise as part of your morning routine, give it a go, wake up that little bit earlier and get your mind and body moving! Happy Thursday x