Angela O'Neill Psychology | Medical and health

Angela O'Neill Psychology

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04.01.2022 New Year's Resolutions - how to stick to them. At the start of another year we often make new goals that we want to achieve - the attached article gives you some tips on how to do this. http://theconversation.com/the-psychology-of-new-years-reso

02.01.2022 Six Reasons Why Walking Is The Daily Brain Medicine We Really Need Walking has been shown to boost your mood, increase creativity, improves connections in the brain, improves memory, helps with thinking and can encourage you to spend time in nature.

02.01.2022 An interesting article from Harvard University about the benefits of meditation for managing emotions and emotional wellbeing. http://news.harvard.edu//meditations-positive-residual-ef/

02.01.2022 Interesting research on the impact of music on memories. Happy memories spring to mind much faster than sad, scary or peaceful ones. They also found that if you listen to happy or peaceful music, you recall positive memories but if you listen to emotionally scary or sad music, you recall largely negative memories from your past. The full post can be found at https://www.sciencedaily.com/releas/2017//170228131027.htm

01.01.2022 Happy New Year. At this time of year people are thinking about their New Year's resolutions - here is an interesting article about how to do this successfully http://www.apa.org/helpcenter/resolution.aspx They advise that you start small, pick one area that you want to work on, talk about it with positive and supportive people, be kind to yourself and ask for support.