Angela Westerman Naturopath | Alternative & holistic health service

Angela Westerman Naturopath

Phone: +61 414 674 324

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• Businesses
• Medical and health
• Medical centre
• Alternative & holistic health service
• Medical service
• Naturopath
• Nutritionist

23.01.2022 An interesting article by Dr Amy Myers regarding LDN (low dose naltrexone) and autoimmune conditions. I have been asked about this a few times recently. http://www.amymyersmd.com/2017/05/low-dose-naltrexone/

14.01.2022 With winter fast approaching, dose up on immune boosting foods and supplements. Add some extra garlic or ginger to your meals, a bunch of greens to your smoothie or enjoy a warming Vietnamese beef noodle soup. Zinc, vitamin C, vitamin D and probiotics are beneficial supplements for the immune system. For good quality supplements and advice on dosage, please get in touch. I am also available for acute consultations to help adults and children with coughs, colds and runny noses.

13.01.2022 This is a great article about copper overload and the impact it has on the body. https://www.samanthagilbert.com/copper/

13.01.2022 Here's my latest post on Thyroid dysfunction and symptoms. If you suffer from three or more of these symptoms, it is worth investigating further with a health professional.

13.01.2022 I am excited to join Art of Health & Wellbeing Natural Therapy Centre in Leichhardt as their resident Naturopath. I will be consulting on Fridays, starting 21 July, alongside a fabulous team of health practitioners. Bookings available on 1800 089 770.

10.01.2022 Magnesium is essential for over 300 biochemical functions in the body. These include blood sugar control, nerve function, protein synthesis, neurotransmitter release and production of the antioxidant glutathione. It is beneficial for muscle cramps, sleep disturbance and constipation. Food sources include spinach, salmon, pumpkin seeds, yoghurt, kefir, almonds, black beans, avocado, figs and banana. If taking it in supplement form, a dosage of 200-300mg per day should be sufficient.

09.01.2022 My new website is now live and ready to take bookings. Take a look and let me what you think. https://www.angelawestermannaturopath.com.au/

08.01.2022 I am excited to join Art of Health & Wellbeing Natural Therapy Centre in Leichhardt as their resident Naturopath. I will be consulting on Fridays, starting 21 July, alongside a fabulous team of health practitioners. Bookings available on 1800 089 770.

08.01.2022 Come and join us this Thursday August 24th, 7.30-9.30pm at Creek and Cella Wine Bar in Leichhardt. We are sharing what we have learnt as holistic health practitioners and mothers. Little bits of wisdom on parenting, motherhood and just being you! Book now https://www.eventbrite.com.au/e/women-and-wine-the-biggest-

05.01.2022 My new website is now live and ready to take bookings. Take a look and let me what you think. https://www.angelawestermannaturopath.com.au/

02.01.2022 Here's a list of 'The dirty dozen and the clean 15'. If you're not familiar with it, it's a list of fruits and vegetables that are the most and least contaminated by pesticide use. Organic fruit and vegetables is obviously best, but for a lot of people it's quite expensive. If you can't buy organic, give your fruit and veg a good wash in water with some apple cider vinegar. The Dirty Dozen Apples, celery, sweet capsicum, peaches, strawberries, nectarines, grapes, spinach, ...cherries, pears, tomatoes, potatoes The Clean 15 Sweet corn, avocado, pineapple, cabbage, onion, sweet peas, papaya, asparagus, mangoes, eggplant, kiwi, honeydew melon, rockmelon, cauliflower, grapefruit